Alpha Fit UK

19/03/2017

9am Sunday run. 1000 times better than pounding the streets.

16/03/2017

So our 10 weeks to Tough Mudder Midlands training camp kicked off Tuesday but there are still a couple of spaces available to join us and it's not to late!

👍Never done fitness before? No problem.

👍Took part in studio classes but want to get outdoors? Perfect.

👍Fancy teaming up with fitness professionals and other like minded people? Great.

⏰Times for training are Tuesday's and Thursdays 6pm till 7pm, Sunday's 9am (muddy trail run).⏰

Included is access to our private Facebook group filled with motivation and tips, contact with two personal trainers and nutritional guidance, aswell as a professionally designed training program.

Training takes place at Sandwell Valley. 🏞

Message us for any more information

Team Alpha Fit

15/03/2017

"I'm not fit enough to run a Tough Mudder"

Message us to find out why the above is a lie :)

13/03/2017

Have no friends to bring training? Bring an inflatable one!

*does not count towards Alpha friend referal discount😉

07/03/2017

Reckon Nathan AlphaFit Turner and Danny AlphaFit Hosell could crack this?!😁😀

03/03/2017

We need your guys help too you know!

Drop us a PM for details of our training. Places are limited to give the best experience to those who take part

Team Alpha

01/03/2017

We are making some final adjustments to the program to make sure we hit the goals we need to by Tough Mudder day.

We don't just turn up and do random exercises, we have programmed the 10 weeks from start to finish to work on specific areas of fitness over the training period.

Interested in hearing what it's all about? Please take one minute of your time to fill out the form below or drop us a PM and we will be in touch.

https://goo.gl/forms/PUVvDmj2V1n4njd32

27/02/2017

There really is nothing like it! What was your memorable moment anybody from a previous Alpha Fit Tough Mudder experience?

27/02/2017

Preperation Preperation Preperation

Eating healthily can certainly take its toll on your bank balance. Therefore, it stands to reason that eating healthily towards the end of the month, when you’re broke, is even harder.

23/02/2017

Sorry, we had to post this one!

In all seriousness though, peoples perception of protein can sometimes be quiet far from the truth.

"It's only for bodybuilders to get huge!"

Well the above is correct and incorrect, does it help a bodybuilder build muscle? YES, is it exclusively for bodybuilders? NO.

Proteins are used in the body as building blocks to build and maintain lean muscle tissue. Lean muscle tissue is what gives you a "toned" look.

"No I don't want to get bulky like a bodybuilder"

Oh so you don't want visible abs? Tighter arms and thighs? Less 'wobbly bits'? Because that is what lifting weights and eating more protein gets you! In regards to females and protein please don't be afraid of getting "bulky". You don't have a high enough amount of testosterone to get "bulky".

We offer nutritional guidance on our Alpha Fit Camp, if you are interested in learning how to get a more toned look fill out the form below and we will be in touch

Team Alpha

22/02/2017

This be the Alpha way. We all have negative traits within ourselves, gluttony, laziness and the like. Being an Alpha is choosing to be the best you, to not only avoid the negative traits within yourself but being able to move on when they appear every now and then and understand that you haven't failed and to get back to the fitness grind.

Need help? Fill out below

https://goo.gl/forms/PlekJdV4gY3ECbI72

Team Alpha

22/02/2017

Yes it could be!

Interested?

Fill out the form below and a member of our team will contact you!

https://goo.gl/forms/PlekJdV4gY3ECbI72