First Floor Fitness Weedon

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First Floor Fitness Weedon

Open Gym Use,Group Classes for all abilities, Male and Females, Mum and babies sessions, PT and Pole

23/02/2024

First Floor Fitness love an event 😊

We have 3 arranged so far this year and there is something for everyone!

Yes we do have a women’s only event in July however we are not a women only studio….

Men and Women use the studio and can get involved in the events that we choose to do.

We have built a great community and everyone is welcome. Whether you are just interested in joining events with us or not, or you just PAYG and attend the studio now and again or you are a full member …. It doesn’t matter 🙌🏻

If you come to First Floor Fitness, you can be as involved as you like, or just come and do your thing! 😉

If you would like any further information regarding the studio, you can message via social media or download the glofox app to see available classes and open gym times etc. open gym times are available outside of those mentioned aswell.

20/02/2024

Weights and Babies sessions

What are these sessions??

So when I opened back in May 2022, I wanted a space where parents could workout and not have to worry about childcare. These are sessions are for parents (mums or dads) that want to train and they can bring their little ones along. The sessions are for the parents to be able to weight train, either doing their own thing or I set up exercises for them.

I am a qualified Pre, Anti and postnatal instructor and can also advise on things to do and to avoid.

If you can’t make these sessions you are able to bring your little ones to other sessions aswell.

For those with older children, they can also come along and are allowed on some pieces of equipment or just chill, the parents still have a responsibility for their children whilst in the studio but the children are always very well behaved and listen when they are told what they can and can’t do.

Letting your children see that gyms are a great place and making them feel comfortable, gives them the knowledge they need for their future and see how important it is to stay active and that gyms are not these intimidating places!

Children follow by example, so why not show them what it’s all about.

12/02/2024

How lovely are these hoodies?? 😍

There are lots of colours to choose from, here are just 2 of them!
They wash well and I even tumble dry mine !

They are just £40 made to order!

I do have some plain ones in the studio for people to try the different sizes.

08/02/2024

Take a look at our price list for membership and PAYG

Is a boutique studio offering a small intimate community feel 🤩
Also offering Personal Training either with myself or (contact Charlie directly)

Charlie is a very experienced PT and has a very big client base of happy customers 🙌🏻

Message me for more information if you are interested in anything that we have to offer!!

08/02/2024

Consistency is key…. You have to keep going and this is a long journey 😊

If you are looking for something that is more sustainable, then it takes longer to see the results…. But totally worth it and you are more likely to keep the results which you have worked so hard for !
Remember …. The aim is to make lasting changes to your lifestyle, not a quick fix, that fad diets have to offer! Yeah sure, the fact that they say you lose weight quicker is the enticing part… but you can also put weight on quicker once you deem the diet finished!!

Keep the consistency of healthier choices and exercising! There are loads of variety of exercising out there to choose from! Choose what you enjoy and you are more likely to stick to it 🙌🏻
offers a fun variety of small intimate classes and also the use of the open gym, if you are after a more intimate and community feel place to workout!

Message me for more details and questions or download the glofox app to see the timetable

14/01/2024

Silent disco spin classes have been very popular

Always a great mix of music and requests are used also 👌🏼

It’s a fun way to get your cardio in, short bursts or sprints, hills, jumps, presses etc …. What’s not to like!

With the headphones on, you can just get lost in the music, sing along and enjoy !!

Book early as spaces fill up fast, there is a await list for those who don’t get on first time and cancellations happen as life gets in the way, for some that have booked on, so there is always a chance you will get onto the class you want.

The more people I can get, the more chance I have to get more bikes ….🙌🏻

More classes will be offered soon, so watch this space!

13/01/2024

is now training clients and holding his own circuit classes

Charlie has years of experience with helping people get fit for specific events or just for everyday fitness!

He has some slots of availability and if you have been looking for a Male Personal Trainer in the area, then contact him for more details.

He is separate to but still a great team environment 🙌🏻

13/01/2024

offers a variety of small group fitness classes and open gym sessions!
Personal Training is also available with myself or who has recently started training clients at the studio, he has spaces available and if you have been looking for a Male trainer, then why not contact him to find out more!

Weights and babies sessions are available for those with small babies and who are looking for somewhere to train with weights.

There is a variety of free weights, kettlebells and cardio equipment to use but you can always pop in and have a look at what there is on offer.

Pole fitness is also available and through the winter months it is only £8 per session but does go back up to £12 per session in the warmer months.

Why not come and support a local small business and be part of this awesome community that is growing 🙌🏻

24/12/2023

A massive thank you to all my lovely Members and Clients, who have helped support me throughout the year 🙌🏻

Here’s to having a great Christmas and enjoying all that it means …. Food, drink etc!!

See glofox app for the daily morning classes throughout the week (from 27th Dec 9am )
Open gym is also available where possible!

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05/12/2023

So I have now been officially mad an ambassador or Amelia Activewear 🙌🏻

I have been looking for a company to work alongside and of course this name stood out to me 🥰 they had responded previously saying that they weren’t looking for any ambassadors, when I first contacted and then I received an e-mail saying that they would love to work with me!

Here are a few pics of some of the items they sell and the reviews are great and look great!
I have posted some more in more story and you can get a discount of 15% when you use the discount code: AmeliawearFFF

Take a look at their website

ameliaactivewear.com

To see the full range. I can’t add a link on here but it’s worth a look as some are already discounted.

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