PMA Personal Training

PMA Personal Training Transform your body and health with in-home personal training and nutrition coaching. Free consultation. Contact Peter today! www.pmapersonaltraining.com/contact

Are you struggling to lose weight, tone up and get fitter, but you hate the gym? Do you work long hours and find it difficult to get into a routine that promotes physical activity? At PMA personal training, Peter will bring the gym to you. When you are looking to lose weight, whether a few pounds to tone up or several stones, Peter's unique blend of personal training and nutritionist coaching will give you results. Peter will travel directly to your home and will agree on realistic short, medium, and long-term goals to suit your preferences. With a varied approach to your training and a focused approach to your nutrition, you will achieve the best results possible. An imperative component of weight loss is nutrition. Peter has achieved his Master's Degree in Sport and Exercise Nutrition and is a fully registered nutritionist with the British Dietetic Association Sport and exercise register (SENr). This aligned with over 20 years of experience as a personal trainer really sets Peter apart from the numerous personal trainers out there, many of who have done 4 week online courses. To enquire today, simply fill out the super short form on Peter's website and let's get started!

01/04/2026

Week 1 / cycle 2 / day 1 / 8,5,2

Overhead press 51.2kg 3x8 (PB)
Close-grip bench: 70 kg 3x7 (maintaining)
EZ extensions: bar+7.5kg each side 10,9,8 (maintaining)

#852

29/03/2026

Week 3 / cycle 1 / day 4 / 8,5,2

Deadlifts: 166.2 kg 1x2
Stiff-leg deadlifts 87.5 kg 1x6
Barbell shrugs: 60 kg 2x6 (maintained)

Fantastic week of training.

Next week is rinse and repeat with 3x8 reps for cycle 2 (20% less weight than 3x2 and 10% less weight than 3x5 week.

Add 1.2 kg (2x 0.6 kg magnetic plates) - where targets were achieved in cycle 1.

Let's do this! 💪🏻

#852

28/03/2026

100 kg 3x2 - felt good! 💪🏻 Week 3 / cycle 1 / day 3



26/03/2026

Wk 3/ cycle 1 / day 2 / 8/5/2

High-bar squats: 111.2 kg 3x2

Another solid workout on 3x2 week 💪🏻

#852

25/03/2026

Week 3 / cycle 1 / day 1 / 8/5/2

Overhead press: 61.2 kg 3 sets 2 reps

Felt reassuringly 'comfortable'

#852

22/03/2026

Week 2 / cycle 1 / day 4 / 8/5/2

Deadlifts 151.7 kg x 5 @ 198 Ib / 90 kg / 14 stone 2 morning weight (before eating) 💪🏻
Stiff-leg deadlift: 86.7 kg x 6 (adding 1.2kg/week)
Shrugs: 60 kg X6,6 (maintaining)

#852

18/03/2026

Week 2 / cycle 1 / day 1 / 8/5/2

Overhead press 56.7 kg 3x5 (10% heavier than 3x8 week)
Close-grip bench press
EZ-bar supine triceps extensions

#852

15/03/2026

Week 1 /cycle 1 / day 4 / 8/5/2

Deadlifts 1 x 8 with 136.7 kg
SLDL 1 x 6 with 85 kg
Shrugs 2 x 6 with 60 kg

#852

14/03/2026

What a pump! 💪🏻

Week 1 / cycle 1 / day 3 / 8/5/2

Standing overhead press: 51.7 kg 5 sets 3 reps
Flat barbell bench: 81.7 kg x 8,7,4 reps
Incline dumbbell press: 24 kg's 9,9 reps
Decline dumbbell press: 24 kg's 9,9 reps


12/03/2026

Week 1 / cycle 2 / day 1 @ 100% intensity

91.7 kg X 8,5,2 reps (I was targeting 3x8)

Volume high-bar squats are a 'special kinda hard' — give me low reps and heavy weights any day! 🥴😆

#852

Address

Weeting

Opening Hours

Monday 7am - 10pm
Tuesday 7am - 10pm
Wednesday 7am - 10pm
Thursday 7am - 10pm
Friday 7am - 10pm
Saturday 7am - 10pm
Sunday 7am - 10pm

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+447961551874

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