PMA Personal Training

PMA Personal Training Transform your body and health with in-home personal training and nutrition coaching. Free consultation. Contact Peter today! www.pmapersonaltraining.com/contact

Are you struggling to lose weight, tone up and get fitter, but you hate the gym? Do you work long hours and find it difficult to get into a routine that promotes physical activity? At PMA personal training, Peter will bring the gym to you. When you are looking to lose weight, whether a few pounds to tone up or several stones, Peter's unique blend of personal training and nutritionist coaching will give you results. Peter will travel directly to your home and will agree on realistic short, medium, and long-term goals to suit your preferences. With a varied approach to your training and a focused approach to your nutrition, you will achieve the best results possible. An imperative component of weight loss is nutrition. Peter has achieved his Master's Degree in Sport and Exercise Nutrition and is a fully registered nutritionist with the British Dietetic Association Sport and exercise register (SENr). This aligned with over 20 years of experience as a personal trainer really sets Peter apart from the numerous personal trainers out there, many of who have done 4 week online courses. To enquire today, simply fill out the super short form on Peter's website and let's get started!

Remembrance Day tribute at Upbeat heart support, Long Melford where I'm an Exercise Instructor. 🌹🙏🏼
11/11/2025

Remembrance Day tribute at Upbeat heart support, Long Melford where I'm an Exercise Instructor. 🌹🙏🏼

26/10/2025

Week 3/ cycle 1/ session 4/ heavy deadlift day: 171.2kg 3x1

I felt like there was more in the tank, but this isn't meant to be a test of 1 RM.

The goal is to add a further 1.25kg-2.5kg to the second 5,3,1 cycle, starting next week.

This programme is specifically designed by a highly regarded strength and conditioning coach for strength and muscle gains over 40 and I'm loving it!

#531

25/10/2025

Heavy bench day: 3x1 with 102.5 kg (first time ever lifting this weight).

Some old-skool Transformers music helped me get psyched! 💪🏻

#531

23/10/2025

Heavy high-bar squat week 122.5kg 3x1 (2.5kg ⬆️ on previous PB).

This was the first set; interestingly the 2nd and 3rd set were easier as my central nervous system got used to the weight!

My wife was shouting encouragement in the background 🗣️😅

22/10/2025

Heavy singles week: 3x1 overhead press with 66 kg. 😵‍💫

15/10/2025

▪️It's that time of year again where we all lack motivation.

▪️But if we give in to lethargy and start missing workouts, we quickly get out of the habit.

▪️Don't let that happen to you!

▪️The only workout you'll regret is the one you didn't do. 💪🏻

📍Do you need an in-home personal trainer to give you motivation and accountability? 💡

Hit me up! 📩

Many thanks, Peter

www.pmapersonaltraining.com

02/10/2025

I just had a nice chat with a friendly 93 year old chap in Aldi who drinks a 'generous' glass of Chardonnay every night. So here's today's 'top tip' for a healthy lifestyle! 🍾🥂🤣👍🏻

18/09/2025

Week 9: 3x1 rep with 120 kg high-bar squats.

My Wife shouted encouragement, which helped! 🤣

Heavy/light 4-day split 5,3,1 power building routine.

Hi folks, I hope you're doing well!I'm excited to share that I'll be attending a British Dietetic Association (BDA) webi...
04/09/2025

Hi folks, I hope you're doing well!

I'm excited to share that I'll be attending a British Dietetic Association (BDA) webinar on GLP-1 medications. These drugs are a significant development in the medical management of obesity, and understanding them is crucial for providing the best support to my clients.

Keeping my professional knowledge sharp is a top priority. As a BDA Sport and Exercise Nutrition Register (SENR) graduate member, I'm committed to staying at the forefront of sports nutrition and weight management.

I'm particularly focused on how this new information can help the clients I see in-home, who are working with Dr Anglim at Anglim Health in Bury St Edmunds. I believe that a collaborative approach between medical professionals and nutrition and fitness experts is the key to lasting success.

If you or someone you know is on a GLP-1 medication and looking for personalised training and nutrition support, let's connect!

I'm here to help you get the most out of your health journey.

Many thanks,

Peter

www.pmapersonaltraining.com

30/08/2025

100 kg 3 sets 1 rep - week 6.

I reckon I could've done at least 10% more so my new power-building programme is definitely working! 💪🏻

23/07/2025

Mounjaro kick-started my weight loss, but true success came from hard work, persistence and changing bad habits

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Weeting

Opening Hours

Monday 7am - 10pm
Tuesday 7am - 10pm
Wednesday 7am - 10pm
Thursday 7am - 10pm
Friday 7am - 10pm
Saturday 7am - 10pm
Sunday 7am - 10pm

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+447961551874

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