Pure Performance Physiotherapy

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Pure Performance Physiotherapy

Physiotherapy based in Wellesbourne, Warwickshire.

We pride ourselves on providing the highest quality care to help you function at your best every day and achieve your goals.

19/10/2023

Ankle & knee injuries are common in netball, with the main cause of injury being related to jumping, landing and falls.

Players over 16 are more likely to sustain a lower limb injury.

Including all the above in your training can help to reduce your risk of injuring your knee and ankle.

26/05/2023

Understanding your injury and the plan on how you are going to move towards your goals is a fundamental step in your treatment.

Comprehensive assessment ✅

Clear plan in place ✅

Challenging & progressive rehab programme ✅

Every injury is an opportunity to get better.

19/05/2023

Optimise your health and performance

07/05/2023

More appointments now available!

Visit www.pureperformancephysio.co.uk for more information and to book

28/02/2023

There is a lot of pressure in today’s society to find a quick fix for an injury or issue.

Unfortunately it doesn't exist.

The human body is complex and needs time to adapt and grow.

When it comes to physiotherapy, trust the process, be consistent and give your body time.

20/01/2023

I have teamed up with to help give you the skills and tools you need to prepare physically and mentally for your marathon.

This bundle contains 2 ebooks, the running resilience programme and your psychology guide to training for a marathon.

Check out the link in the bio to find out more and purchase this ebook bundle!

23/12/2022

That is it for 2022!

Thank you to everyone for your support over this year. It has been incredible to see all of your progress.

Some exciting things are planned for 2023 to take Pure Performance Physiotherapy to the next level! 🚀

Wishing everyone a merry Christmas and a happy new year! 🎄

15/12/2022

Loading tissues during exercise is good and develops adaptions that make us stronger and fitter.

Injuries often occur when training load exceeds the capacity of our body’s ability to tolerate that load.

Take a look at what you can do to help reduce this risk of injury ➡️➡️

01/11/2022

Resistance Training For Runners 🏃‍♂️

Resistance training should be included in any runners training programme. Not only can it improve your performance but it can also reduce your risk of injury.

Try including these exercises as part of your training.

25/10/2022

Do you have a clear, progressive plan in place to help you get to where you want to be? 📈

Whether you are recovering from an injury or wanting to improve your performance, if you want to be successful you need a clear plan on how to get there.

Once the plan is in place, consistency is key 🔑

Address

Wellesbourne
CV359QQ

Telephone

+447796620081

Website

http://www.pureperformancephysio.co.uk/

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