One 2 One Welling

10/05/2024

https://fundraising.wearebeams.org.uk/fundraising/truckpull

Fundraiser - An incredible event organised by Welling Town Business Associates C.I.C. and Bexleyheath BID. Join the fun at Bexleyheath between 10am and 5pm on Saturday 13th July 2024. There will be all manner of services taking part, with interactive stalls for all ...

07/12/2022

The Demons Gift for a kid campaign. We have had an amazing response with donations coming from and some amazing people bluewater and many other businesses supporting us and collecting on our behalf without all your help and support we wouldn’t be able to do what we do each year. These gifts go to children that truly appreciate them. You personally bring a smile to their faces and for that I thank you so much 🙏🏼 I will be delivering these gifts on Sunday 18th December making sure they receive them on time ready for the magical day 🎅 if you would still like to donate could I ask you to get your gifts to us before this date. Thank you to each and everyone one of you 🙏🏼 and from myself, all the demons and all the children you will make smile. Merry Christmas to you all ❤️ 🇬🇧

27/11/2022

It’s the time of year again to start our collection of gifts for the children who are less fortunate, help the demons bring a smile to a child’s face this Christmas, you can bring your donations into the studio to place around our tree, please wrap each gift with either pink or blue paper and write the age so we can make sure it goes to the appropriately aged child.
Thank you all in advance for your support.
You can donate your gifts to our welling studio or to the New Eltham Studio

Demon ink Welling
020 8306 1445
Demoninkstudio@gmail.com


Demon ink New Eltham
020 83330409
Demoninks2@gmail.com
Demonink New Eltham

06/09/2022

One 2 One Welling
We are a small independent health and wellbeing studio.
With many years of experience with all aspects of the fitness industry we want to share our knowledge and experiences to make your goals possible.
We offer personal Training, diet plans, body composition analysis.
group challenges and a 24/7 support while on your fitness journey with us.
For many years Ilana battled with her own fitness and weight issues so for many years she has studied to become a qualified nutritionist and within her own journey has experienced many challenges on the way, from food tolerances to hormone imbalances. Ilana has experienced and overcome her own fight within her weight loss journey. Ilana has not only studied to become a nutritionist, she has been through all the challenges to reach her own goals.
Experiences that can’t be taught from a book is just as important, as each and everyone of us are different and we all have our own personal demons to battle along the way.
There is no one diet that fits all.
Barry is our personal trainer with over 30 years of experience within the fitness industry.
Coming from a strongman background in his early days he competed around the country in the strongman circuit.
Moving forward he then completely changed direction and trained as a Kickboxer where he competed until an injury turned him once again to lifting weights. His journey lead him to the body building world where is was fortunate enough to compete and reach the British finals.
The follow on from a competing bodybuilder was to becoming a national judge for some of the top federations within the country.
He will guide you through your training no matter what direction you choose, to loose weight, become fitter or to build muscle.
As a team we can work with you to become the person you always wanted to be.
There is no miracle in making a change to your body and your lifestyle. It’s hard work and dedication but we can help you and be with you on every step of the way.
For more information on what we offer and to see our affordable prices please get in touch.

06/09/2022

One 2 One Welling
Personal Training
Nutritionist
Diet plans
Body composition analysing
Group challenges
10k step challenge weekly

06/09/2022