Yoga & Massage with Radha

01/04/2020

At current time with covi-19 locked down period you can do so many exercises in indoor and in your garden.

Such as yoga 🧘🏼‍♂️🧘‍♀️and simple stretches for example :

stretching your arms up pointing to sky 🙆🏻‍♀️ and then bending sides to side, forward bend and back bend in repetition of 5 rounds, this will reduce the tension in your back.

Some exercise you can do at home for cardio and Calorie burning and to increase respiratory system.

Squatting 🏋️‍♀️ pretending to lift weight, this will strengthen the muscles that are surrounding your thighs and knees again repeat 5 times.
Going up and down the staircase 5 or 10 times.

Jogging on one spot 🏃🏻‍♀️or jumping into star shape.

In your garden walking 🚶🏻‍♂️around or jogging 🏃🏻‍♀️in garden.

Skipping 20 minutes with skipping rope if you don’t have skipping rope the improvise with cable that has been sitting in your storage place.

Doing some sit-ups repeat 10 to 20 times

Sitting on stool or on floor and Pretending to raw a boat 🚣🏻‍♀️ rocking back and forward ( stretch your arms straight A’s you rock forward and bring then down to your sides as you rock back) repeat the 10 or 20 times.

Do some face yoga exercise like a happy face, for example:

Pretend smiling and holding the smile 😊 for the count of 20 seconds and repeat it 4 times.
Do same with the smile with teeth 😁showing hold for court to 20 seconds and repeat for 4 times.
Next do a smile with showing your upper teeth 😃and tongue 👅 sticking out and rolling from side to side 🤪 do the 10 times.

Last one for the throat and vocal.
Sticking your tongue 👅 out and breathing in and out like lion panting.

This exercise will reduce the aging lines and it’s fun for adult and children and it’s auto laughter stimulation.

All of these exercises can be done by adults and children.
🙏

01/04/2020

27/08/2019

WHAT IS THAI YOGA MASSAGE?

Traditional Thai Yoga Massage is an ancient healing art, handed down from teacher to pupil since the third century BC.

Thai Yoga Massage (TYM) uses an energy line system—the Ten Sen—through which the body's natural life force flows. Blockages in this life force cause aches, pains and disease.

The therapist uses hands, feet and elbows to apply pressure to important points on the energy lines, together with gentle stretching and applied Hatha Yoga. This releases blocked energy and frees the body's healing potential, restoring balance and harmony.

Originating in India and strongly linked to Buddhism, TYM is always practised in a meditative mood. It is said to be "the physical application of loving kindness".

What are the therapeutic benefits of Thai Yoga Massage?

TYM treats ailments such as headache, knee pain, back, shoulder and neck pain, premenstrual tension and others. It is especially effective for numbness or loss of feeling in conditions such as Multiple Sclerosis, or after a stroke, and can help with pain relief during labour.

The treatment improves flexibility, relaxes, restores and energises.

Who is Thai Yoga Massage for?

Contrary to popular preconceptions, TYM does not require practitioner or receiver to be flexible, athletic or strong. Each treatment is designed to suit client needs. As the basic principle is to balance the energy body with palming and thumbing techniques, this form of body work can be done on or by anyone: young, old, healthy or unwell!

TYM's wonderful yoga-based stretches are secondary and do not need to be integral to the treatment. However, for those able to receive them, these effective and beautiful stretches really enhance the experience and benefits.

24/07/2019

Yoga is for everyone, regardless of age, fitness or how flexible you are. I am happy to give training on one to one, family or small group at your home. contact me for further details on 07943332043

24/07/2019

If anyone would like to have Thai massage, oil massage or Indian head and shoulder please call 07943332043 for further details