Mental Health HQ

24/03/2026

Self-harm is a tricky subject. If you know someone who has self harmed and would like to know more why not join us

24/03/2026

Self-harm is an emotive and tricky topic for parents. This Thursday we will take a deeper look at some of the myths around it and how to support the young person. If you know someone who could benefit from joining please let them know

20/03/2026

🌿 Mental Health Awareness: Let’s Walk & Talk 💚

Taking care of your mental health doesn’t have to be complicated sometimes, it starts with a simple walk and a conversation.

Join these family wellbeing walks designed to boost mood, reduce stress, and bring people together in a supportive, relaxed environment. These walks are gentle, inclusive, and a great way to connect with others while enjoying nature.

✨ Whether you're looking to clear your mind, spend quality time with family, or meet new people — this is for you.

👉 Find out more and book your place here:

https://www.eventbrite.com/cc/family-well-being-walks-4823484?utm-campaign=social&utm-content=creatorshare&utm-medium=discovery&utm-term=odclsxcollection&utm-source=cp&aff=escb

Join us for a family well-being walk kindly funded by the Royal Borough of Greenwich. Introduce mindfulness into the family and enjoy the outdoors. Suitable for all ages

16/03/2026

💭 Anxiety is often driven by overthinking.

When our minds keep replaying worries, imagining worst-case scenarios, or analysing every detail, our body reacts as if the danger is real. This can lead to racing thoughts, tension, and feelings linked to Anxiety.

But there are ways to slow the cycle:

✨ Pause and breathe – slow, deep breaths help calm your nervous system.
✨ Challenge the thought – ask yourself: Is this a fact, or just a fear?
✨ Focus on the present – grounding techniques (like noticing what you can see, hear, and feel) bring your mind back to now.
✨ Limit rumination – write worries down, then step away from them.
✨ Be kind to yourself – thoughts are not facts.

You are not your thoughts, and you are not alone.
Learning to step back from overthinking can help you regain control. 💙

15/03/2026

A fun night out

Watch, follow, and discover more trending content.

13/03/2026

😂 Happy Hormone #4 – Endorphins

Endorphins are your body’s natural pain relievers and stress fighters. They can help reduce stress and boost mood.

They’re often released during activities that make us laugh, move or feel good.

Ways to release endorphins:
🏃 Exercise or physical activity
😂 Laugh with friends
🎵 Dance to your favourite music
🎬 Watch something funny
🌿 Spend time outdoors

Sometimes the best therapy is simply movement, laughter and joy.

What activity always boosts your mood? 👇

12/03/2026

🤝 Happy Hormone #3 – Oxytocin

Oxytocin is known as the “bonding hormone.” It helps build trust, connection and emotional warmth.

It’s released when we feel safe, supported and connected to others.

Ways to increase oxytocin:
❤️ Spend quality time with loved ones
🤗 Give or receive a hug
🐶 Spend time with pets
💬 Have meaningful conversations
🙏 Show kindness to others

Human connection plays a powerful role in mental wellbeing.

Who could you reach out to today? 💚

11/03/2026

💚 Supporting a young person who self-harms can feel frightening and confusing for parents. You are not alone.

Join our Self-Harm Awareness Workshop for Parents on 26th March at the Parent Support Group.

This session will help parents and carers:
✔ Understand why young people self-harm
✔ Recognise warning signs
✔ Learn how to start supportive conversations
✔ Find out where to get help and support

The aim is to give you knowledge, confidence and practical tools to support a young person who may be struggling.

👨‍👩‍👧 Open to all parents and carers

📅 26th March
📍 Parent Support Group

⚠️ Spaces are limited

📩 Message us or comment “WORKSHOP” to reserve your place.

Please share this post it may reach a parent who really needs this support.

11/03/2026

☀️ Happy Hormone #2 – Serotonin

Serotonin helps regulate mood, confidence, sleep and overall wellbeing. Low serotonin levels are often linked to low mood and anxiety.

Ways to naturally boost serotonin:
🌞 Get sunlight and fresh air
🚶 Exercise or go for a walk
🥗 Eat nutritious foods
🧘 Practice gratitude or mindfulness
😴 Maintain good sleep routines

Sometimes something as simple as spending time outside in daylight can make a real difference.

Take a moment today to do something that supports your wellbeing 💚

10/03/2026

🧠 Happy Hormone #1 – Dopamine

Dopamine is often called the “reward chemical.” It plays a key role in motivation, focus and pleasure.

When dopamine is released, we feel a sense of achievement and satisfaction.

Simple ways to boost dopamine:
✔ Set and achieve small goals
✔ Celebrate your achievements
✔ Listen to music you enjoy
✔ Get good quality sleep
✔ Eat balanced meals

Even ticking off small tasks from your to-do list can trigger a dopamine boost.

What’s one small goal you can complete today? 👇

09/03/2026

09/03/2026

💚 Supporting a young person through self-harm can feel overwhelming for parents. But your response can make a huge difference.

If you discover a young person is self-harming, try to:
• Stay calm and supportive
• Listen without judgement
• Create a safe space for them to talk openly about how they feel

Self-harm is often a sign that someone is struggling with difficult emotions and doesn’t know how to cope. Compassion, patience, and understanding can help them feel less alone.

You don’t have to handle it alone. Support is available:

📞 Samaritans – 116 123 (24/7)
🌐 YoungMinds – support for young people and parents

Starting the conversation could be the first step toward getting the help they need.

💬 Share this post to help raise awareness and support families who may be facing this.