Mental Health HQ

Mental Health HQ I’m a Human Givens Therapist and published author, dedicated to breaking down the stigma around mental health.

My goal is to make conversations about wellbeing open, hopeful, and accessible. 🌱
See all my services and resources here✨

31/10/2025

🎃 This Halloween — Be Kind to Your Mind! 💜

Halloween can be fun and festive, but it can also be overwhelming for some of us — loud noises, crowds, social pressure, or just the busy season itself can take a toll on our wellbeing.

🌿 Remember to care for your mental health as much as your costume:
👻 Acknowledge how you feel — it’s okay not to feel “spooky” all the time.
🕸️ Take time to rest and recharge.
🧡 Reach out to someone if things feel heavy — you’re never alone.

Let’s make this Halloween a celebration of kindness, self-care, and understanding.

💬 Share this post to remind someone to pause, breathe, and look after their mind.

Every story matters. 💜At MentalHealthHQ, we believe that honest conversations can break stigma and inspire hope.We’re in...
31/10/2025

Every story matters. 💜

At MentalHealthHQ, we believe that honest conversations can break stigma and inspire hope.

We’re inviting you to share your experiences — whether it’s about anxiety, burnout, parenting challenges, or supporting a child’s wellbeing.

Your story could give someone the courage to seek help or simply feel understood.

✉️ DM us or comment “Story” if you’d like to take part (you can stay anonymous).

Together, let’s make mental health something we talk about openly and with compassion. 🌱

Many neurodivergent children — including those with ADHD, autism, dyslexia, or sensory sensitivities — experience school...
30/10/2025

Many neurodivergent children — including those with ADHD, autism, dyslexia, or sensory sensitivities — experience school in a very different way.

While classrooms can offer opportunities to grow and connect, they can also bring challenges such as:
• 🚪 Sensory overload from lights, noise, and crowds
• 📚 Struggles with unstructured environments or transitions
• 💬 Social fatigue and misunderstanding
• 😔 Anxiety and emotional burnout

But change is possible 🌱

When schools and families understand neurodivergent needs, they can create environments where children feel safe, respected, and included.

💜 Join us in raising awareness and advocating for inclusive, flexible education.

👉 Follow for resources, stories, and tools to support every learner.

29/10/2025

🎉 RAFFLE TIME! 💜

Help us get to our goal❗️
Once We’ve hit 700 followers this will be drawn💎

We’re giving YOU the chance to win a copy of Children’s Mental Health Matters by Cassie Swift — a beautiful, empowering book about supporting children’s wellbeing. 🌱

💷 £1 per number — 20 spaces available!

To enter:
✅ Comment below to pick your number (1–20)
✅ Send £1 per chosen number via https://square.link/u/Zm3HHlAM
✅ Follow
✅ Like & Share this post

Once We’ve hit 700 followers this will be drawn

Every entry helps raise awareness for children’s mental health 💜

🌿 Winner will be chosen once all 20 spaces are filled — good luck!

💜 NEW RESOURCE: The EBSA ToolkitSupporting a child who finds school emotionally overwhelming can feel confusing and isol...
28/10/2025

💜 NEW RESOURCE: The EBSA Toolkit

Supporting a child who finds school emotionally overwhelming can feel confusing and isolating — but you’re not alone.

Our EBSA Toolkit is designed to help parents, teachers, and professionals understand the why behind school avoidance and explore what really helps.

Inside, you’ll find:
✅ Practical guidance on identifying EBSA signs
✅ Gentle strategies for rebuilding school confidence
✅ Templates for communication between home and school
✅ Resources for ongoing emotional support

🌱 Together, we can turn understanding into action — and help every child feel safe to learn.

📘 Download or learn more here: www.mentalhealthhq.co.uk

27/10/2025

This book has so much wisdom in it from 13 other amazing authors. If your young person is struggling with their mental health this will be perfect to support you. If you want to participate in our raffle comment below and you will receive a link

27/10/2025

So on Wednesday it is back a free community day, information tables, donkey rides, petting farm, climbing wall, games bus, free haircuts-men and women, hair braiding, glitter tattoos, arts and crafts, bead and jeweller making, henna artist, lego, puzzles and games, facials, make up artist, massage and guess what? It is all free so come along and join in the fun and just take a moment to just relax xx

🌿 Join Us for a Family Wellbeing Walk! 💜Take a break from the busy week and enjoy some mindful time in nature with your ...
27/10/2025

🌿 Join Us for a Family Wellbeing Walk! 💜

Take a break from the busy week and enjoy some mindful time in nature with your loved ones.

This gentle community walk is designed to:
🌸 Boost mental and physical wellbeing
👨‍👩‍👧‍👦 Strengthen family connections
💬 Encourage open conversations about emotions and health
🌱 Remind us all how small steps can make a big difference

⏰ Time:10AM- 12PM
📅 When: October 29th
💷 Cost: Free / Book via the link

💬 Bring your walking shoes, good energy, and open hearts — we can’t wait to see you there!

👉 Follow for more wellbeing events and tips.

🌿 Your Mental Health Matters 🌿Your feelings are valid. Your struggles are real. And you don’t have to face them alone. 💛...
24/10/2025

🌿 Your Mental Health Matters 🌿

Your feelings are valid. Your struggles are real. And you don’t have to face them alone. 💛

Take a moment today to check in with yourself — breathe, rest, and reach out if you need support. Talking about mental health isn’t a sign of weakness — it’s a step toward healing and strength.

✨ Let’s break the stigma.
💬 Start the conversation.
🤝 Support one another.

If you’re struggling, reach out for help today.
You are not alone — and you never have to be. 💚

23/10/2025

🌟 Who loves a raffle and making a real impact? 🙌
Your ticket helps us provide vital support to families navigating their children’s mental health challenges. 💕
Great prizes, great cause — everyone wins! 🎟️

The tickets will be getting posted over the next coming days

Feel your feelings, honor your heart. Emotional care is just as important as anything else.
22/10/2025

Feel your feelings, honor your heart. Emotional care is just as important as anything else.

Address

Welling
DA161PQ

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 6pm

Telephone

+442083060817

Website

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Our Story

I support parents to gain confidence in their parenting journey through managing emotions & behaviour to build a stronger relationship I support with anxiety, depression & mindset