Mental Health HQ

02/05/2026

Interesting video with some very valid points. Facing consequences and sitting with uncertainty is so importamt.

https://www.facebook.com/share/v/1Aof9YvqE5/

01/05/2026

💛 Mental Health Check-In 💛

Take a moment today to pause and check in with yourself.

You don’t have to carry everything on your own.
Your feelings are valid, your mental health matters, and asking for support is a strength — not a weakness.

Remember:
🌿 Rest is productive
🌿 Boundaries are healthy
🌿 Healing takes time
🌿 You deserve support too

If you or your teen are struggling, Mental Health HQ is here to help.
📩 Message us anytime for support or counselling enquiries.

You are not alone 🤍

30/04/2026

🌿 Parent Support Group – Every Thursday 🌿

Join us for a safe, welcoming space where parents can connect, share experiences, and support one another without judgment. 💛

This week we’ll be talking about:
✨ Boundary Setting for Parents ✨

Setting healthy boundaries can help protect your wellbeing, strengthen relationships, and create a calmer home environment for you and your children.

Whether you’re struggling to say “no,” feeling overwhelmed, or simply looking for support from other parents — you are welcome here.

📍 Every Thursday
💬 Message us to book your placement
🤝 Everyone is welcome
💚 Free for everyone

You are not alone we’re in this together.

23/04/2026

Have you noticed yourself getting really wound up by your children and feel your reaction is a bit over the top?
Have your children stopped coming to you for connection? Sometimes if we have had a tricky childhood it can result in us being triggered by our children's behaviour.

Did you know we offer 1:1 counselling for parents who have experienced intergenerational trauma. If you want to gain clarity, feel less overwhelmed and more supported then this might be for you.
Head over to
https://mentalhealthhq.co.uk
to find out more today. Or comment below for more info.

Are you looking for counselling or mental health support? why not fill in our sign up form to find out more.

18/04/2026

What a beautiful place to be

Watch, follow, and discover more trending content.

09/04/2026

You don’t have to have everything figured out to start feeling better.

Maybe you’ve been holding things in for a while.
Maybe you’re the one everyone else leans on… but you don’t have anyone to talk to.
Or maybe you’re just tired of feeling the same way and not knowing how to change it.

Therapy isn’t about being “broken” it’s about having a space where you can be heard, understood, and supported without judgement.

I offer a warm, down to earth approach to counselling where you can show up exactly as you are. Together, we can make sense of what’s going on and find a way forward that feels right for you.

If you’ve been thinking about talking to someone, this might be your sign 💬

I currently have a few spaces available and offer a free 15-minute introductory chat so you can see if it feels like a good fit.

Feel free to message me or comment below — I’d be happy to connect.

talktherapy

08/04/2026

Our Parent Support Group is back on 16th April 💬

Everyone is welcome whether you need support, a listening ear, or just a friendly chat. You’re not alone, and we’re here for you 🤍

Come along, connect with others, and find a safe space to share and be heard.

05/04/2026

04/04/2026

Join us for free with your family

01/04/2026

Join us for our Wellbeing Walk on 7th April 🌿

Take a break, get moving, and connect with others as we walk from Mycenae House to Blackheath Station. It’s a great opportunity to support your physical and mental wellbeing in a relaxed, friendly environment.

Whether you come for the fresh air, the conversation, or just a moment to reset everyone is welcome.

📍 Start: Mycenae House
📍 Finish: Blackheath Station
📅 Date: 7th April

Secure your place here:

https://www.eventbrite.co.uk/e/1984724763194?aff=oddtdtcreator

Join us for a fun Family Well-Being Walk from Mycenae House to Blackheath Station—fresh air, laughs, and good vibes!

30/03/2026

Preparing for your first aid exam?

Our exam preparation sessions are designed to give you the confidence, knowledge, and practical skills you need to succeed. Whether you’re feeling unsure or just want to sharpen your skills, these sessions will help you feel fully prepared on the day.

What to expect:
• Key topic refreshers
• Practical scenario practice
• Guidance on common mistakes
• Support from experienced trainers

Don’t leave it to chance—give yourself the best opportunity to pass and be ready when it matters most.

Message us to book your place.

https://mentalhealthhq.co.uk/exam-preparation/

Our exam preparation sessions will help to boost confidence ahead of the big day and reduce anxiety.