Mental Health HQ

16/02/2026

Regular grounding is important to keep calm. To book a counselling appointment and learn how to keep calm and move forward why not get in touch today

14/02/2026

Over these few weeks I have been working with young people facing GCSES that are so driven and committed, yet their confidence and ability to sit with uncertainty is rock bottom. Their self talk is also really negative. Here are some simple ways to boost confidence in your young person.

13/02/2026

💭 What’s the biggest challenge you’re facing with your teenager right now?

Is it communication, confidence, motivation, behaviour, school pressure, or emotional wellbeing?
You’re not alone and you don’t have to figure it out by yourself.

Our 1:1 mentorship offers personalised support for parents and teens, helping you understand what’s really going on and how to move forward with clarity and confidence.

📩 Comment “MENTOR” or send us a message to book an educational call and learn more.

11/02/2026

🌱 Parent Support Group – This Thursday

Parenting can test your confidence in ways you never expect. This week at our Parent Support Group, we’ll be focusing on self-confidence how it can be shaken, how to rebuild it, and how to strengthen it as you navigate daily challenges.

This session offers a safe, supportive space to reflect, share experiences, and connect with other parents who understand the journey. Together, we’ll explore ways to trust yourself more, recognise your strengths, and move forward with greater confidence both as a parent and as an individual.

You don’t need to have it all figured out. You just need support.
Come as you are. You are welcome here. 💛

11/02/2026

Ever wondered why Human Givens therapy is different? If you see a human givens therapy, you will gain the following skills and knowledge and also feel better in the process. Why not book your consultation today

What’s different about the HG approach to therapy? Human givens practitioners will help you identify your unmet needs, teach you skills to help meet them more effectively and show you how to make best use of your own powerful innate resources. Together you will explore what isn’t working in the ...

10/02/2026

☕💬 Coffee Morning – This Wednesday

Join us for a relaxed coffee morning for parents a safe, supportive space to connect, share, and recharge.
This is part of our Transformative Self-Empowerment & Development Programme, designed to support growth, confidence, and wellbeing.

Come as you are. You’re not alone. 💛

09/02/2026

🧠 A gentle reminder for your mind

Not every thought deserves your attention.
Before holding onto one, ask yourself:

• Is it kind?
• Is it helpful?
• Is it necessary?

If not, allow yourself to let it go.
Protect your peace your mental health matters. 🌱

Which question do you find most helpful?
Like 👍 Share 🔄 or comment below ⬇️

30/01/2026

Sometimes the way your young person reacts to you is more about how they feel than a direct attack in you though it might feel that way. Want to find out more about how I can support you? Get in touch

30/01/2026

🚨 Save the date! 🚨

Our Community Well-being Scavenger Hunt is back on 31st January 🎉💛

Expect fun challenges, teamwork, laughter and feel-good moments along the way 🌿
Perfect for anyone who wants to improve their wellbeing in a relaxed, supportive way.

📅 31st January
👥 Bring a friend (or come solo and meet new people!)
📩 Message me for details / to join in!

29/01/2026

👨‍👩‍👧‍👦 Calling all parents & carers! ☕💛

If you’d like to hear more about our Parent Support Group (a weekly FREE service running during term time), come along to our Introductory Coffee Morning.

It’s a relaxed chance to meet others, learn what we offer, and see how we can support you and your family 🌟

✨ We’ll also be introducing our 6-week Transformative Self-Empowerment & Development Programme, designed to support the whole family.

📅 11th February
⏰ 10:00am – 12:00pm

We’d love to see you there!
📩 Message us to find out more.

28/01/2026

🌟 Parent Support Group – This Thursday! 🌟

This week’s session is all about Self-Confidence & Self-Compassion 💛
Because parenting is hard and you deserve support, encouragement, and a space to reset too.

✅ Boost your confidence
✅ Learn self-kindness & self-compassion
✅ A friendly, welcoming space for parents & carers

📍 Welling Football Club
🕡 Thursday – 18:30pm

All parents & carers are welcome come along and join us ✨
📩 Message us to find out more.

26/01/2026

✨ Not sure what happens in a first counselling session?

It’s simply a chance to have a chat, get to know each other, and gently explore what’s been going on for you.

We’ll talk about what you’d like help with, what you need, and whether we feel like a good fit to work together.

💛 No pressure. No judgement. No obligation.
Just a safe space to start at your pace.

📩 Message me if you’d like to book in or ask any questions.