Bellegrove Nutrition

Bellegrove Nutrition Weight loss and shape change,increased energy & wellbeing, healthy ageing & sports performance

16/02/2026

Cracking 60th visit review from our cheeky rebel
Annie is part of coach ’s girl gang and always brings the fun and naughtiness to club 😊😊🤣
Looking fab Annie , your before and after pictures are brilliant 🤩
Well done 👏 👏👊🥰




110 check-ins.25kg down.15% body fat gone.100cm lost overall.80cm off his middle.12 litres of visceral fat gone.29 years...
15/02/2026

110 check-ins.
25kg down.
15% body fat gone.
100cm lost overall.
80cm off his middle.
12 litres of visceral fat gone.
29 years metabolically younger.

Let that sink in 🙉

This isn’t just weight loss.
This is health rebuilt.
This is risk reduced.
This has almost certainly added years to Dave’s life.

Stronger. Leaner. Fitter.
Sleeping better. Feeling the best he ever has.

Absolutely life-changing results.

We are unbelievably proud of you, Dave.
Proper graft. Proper commitment. Proper result. 👊🔥



15/02/2026

Tina’s 60th visit review

Busy working mum 👏✅

Still enjoying nights out ✅(yes, Prosecco included 🥂) — and still achieving an incredible transformation ✅

⬇️ 12.2kg lost
⬇️ 3.2% body fat down
⬇️ 91cm gone (52cm off her waist!)
⬇️ 2.5L visceral fat reduced

No extremes. No giving up her social life. Just consistency that fits around real life 💚

And best of all? She’s learning to stop obsessing over the scales and celebrate the confidence, compliments, and clothes that are now too big 🙌

So proud of you, Tina 💪





14/02/2026

Fantastic 10th visit Review from our lovely .kukadia

Sarika came to us already in great shape — now it’s all about levelling up.

Building more lean muscle, boosting endurance, and increasing energy to have her fully prepared for the London Marathon 🇬🇧🔥

Muscle mass ⬆️
Energy ⬆️
Endurance ⬆️

The foundations are building — now we keep pushing, keep fuelling, and keep progressing.





14/02/2026

Felt the love in Club this morning 💚
Happy Valentine’s Day 🥰

13/02/2026

✨ Kealie Lovell’s 60th Visit Review! ✨

⬇️ 6.4kg / 1 stone
⬇️ 57cm lost (over HALF from her middle 👏)
⬇️ 1.5 litres visceral fat
⬇️ 1.8% body fat

She’s been trusting the process — even when things have been tough 💛
And her workouts? (Coach Shelley has definitely noticed you improving ! so has the rest of the team 👏🔥)

You’ve done the Girl Gang proud 😊💖

12/02/2026

💚✨ Elise’s 100th Visit review

From her very first free wellness evaluation at Danson Nutrition to her 100th check-in at what a journey 👏

Elise trusted the process, even when it was tough. She reset, refocused, and the results speak for themselves:

📉 4.7kg lost
📉 3.5% body fat reduced
📏 48cm gone — 28cm from her middle!
🔥 1.5L visceral fat reduced
💧 Hydration up 5.7%
🏃‍♀️ Back to running & strength training

This is more than numbers — it’s consistency, resilience, and building habits that last.

Here’s to showing up, staying committed, and getting stronger 💚


One of the best 10-visit reviews we’ve had in a long time 💛Anna came in with a strong “why” — and that clarity has kept ...
11/02/2026

One of the best 10-visit reviews we’ve had in a long time 💛

Anna came in with a strong “why” — and that clarity has kept her focused, consistent, and committed every step of the way. The results speak for themselves 👇

✔️ –5.2kg / 11½ lbs
✔️ –1.9% body fat
✔️ Hydration up 1.1%
✔️ –42cm overall
✔️ –22cm from the middle
✔️ –1 litre visceral fat
✔️ More energy ⚡
✔️ Fewer migraines
✔️ No afternoon slumps
✔️ Clothes looser 🙌

This is what happens when mindset meets action.
Fantastic work 👊



10/02/2026

👑 Queen Maz’s 190th review

Marianne first joined us online back in 2020, and when we opened club… she walked through the doors and never looked back.

This is what happens when you commit to a lifestyle change, not a quick fix 👇

✨ Results so far:
⬇️ –3.4kg (½ stone)
⬇️ –8.9% body fat
⬆️ +5kg muscle mass
⬆️(metabolism UP)
⬇️ –69cm gone overall
⬇️ –38cm from the middle
⬇️ –2 litres visceral fat
⏳ 23 years younger 😊
💪 Arm definition 🔥

Consistency. Coaching. Community.
Marianne is proof that when you play the long game, the results stack up 🙌

So proud of you 👑



09/02/2026

👊 HUGE shout out to Mark getting himself onto the 1 STONER WALL and looking great 👊

Massive respect to Mark & Ellis. Both working flat out, both with a young family, but still staying locked in on their own goals.
Up at 6:30AM this morning with the little legends Kallie & cheeky Jax in tow — because family life doesn’t stop them from working on their goals 💥

Showing that you can graft, be present , and still push yourself forward.
That’s dedication.
That’s discipline.
That’s NO EXCUSES.

Big respect 🔥🔥





31/01/2026

A special review this morning for our Georgie 🥰
Georgie loves coming to club with his mum and dad 👍
Today he did a fantastic job ringing the bells and cheering our members having their reviews so we thought he needed a special review of his own 🥰



Fantastic work Georgie 👏👏👏

Address

98 Bellegrove Road
Welling
DA163QD

Opening Hours

Monday 6:30am - 11am
Tuesday 6:30am - 11am
Wednesday 6:30am - 11am
Thursday 6:30am - 11am
Friday 6:30am - 11am
Saturday 6:30am - 11am

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