What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 9am - 1pm

Wollaston Therapy Centre

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Wollaston
Wollaston Therapy Centre

Health Professionals taking care of your Physical and Mental Wellbeing. Our Centre boasts a modern look with private parking for all.

07/11/2025

Always lovely to finish the week reading a fantastic review 🤩🤩🤩🤩🤩

Book Your Appointment here:
www.wollastontc.co.uk

07/11/2025

Neck pain from sitting at your desk all day?
 You’re not alone!

Many of us experience tension and stiffness from long hours at the computer.

At the Centre we offer maintenance treatments, targeted exercises and gentle stretches to help ease discomfort, improve posture and keep you feeling your best both at work and at home.

✨ Book your appointment today and take the first step toward a happier, healthier neck!

01933 664444 / www.wollastontc.co.uk

06/11/2025

Need someone to talk to?

Our lovely counsellor / hypnotherapist Jo is in clinic every Tuesday to Saturday to offer a safe, supportive space just for you.
Whether you’re struggling with stress, anxiety or just need a listening ear we’re here to help. 💚

If you would like to book an appointment or a free consultation please contact us on 01933 664444 / info@wollastontc.co.uk

05/11/2025

5 Common Mistakes Runners Make After an Ankle Sprain
 Injury happens. The key is what you do next. Here are five mistakes we see with sprained ankles and how to avoid them so you get back running stronger, not sidelined longer.

1. Ignoring the sprain / going it alone “A seemingly small sprain can still lead to instability and long-term issues.” 
✅ Instead: Get a professional assessment early, know what you’re dealing with, then follow a plan.

2. Rushing back / skipping rest & protection
Trying to walk it off or resume running too soon puts you at risk of further ligament damage.

✅ Instead: Use the initial phase to rest, ice, compress, elevate (R.I.C.E) then gradually load under guidance.

3. Skipping rehab (strength, balance, proprioception)
“Simply letting time pass won’t be enough… treating the injury properly reduces the risk of re-injury.”

✅ Instead: Commit to rehab exercises (ankle strength, balance drills) until movement, strength and control are back.

4. Returning to running or sport too early or without checking mechanics
Your ankle may feel better before it’s ready. Sloppy movement + fatigue = higher risk.

✅ Instead: When you return, go gradually, start with short sessions, good form, stable surfaces and check your gait, stride, shoe-fit

5. Not addressing underlying issues (footwear, surface, weak muscles, technique)
Weak ankle stabilisers, worn out shoes or uneven surfaces increase risk of first or repeat sprains.

✅ Instead: Review your running shoes, terrain, biomechanics and include ankle/foot stability work.

At the Centre we emphasise the rehab phase as much as the initial treatment. Your ankle isn’t just “healed” when the pain’s gone, it’s healed when you can run, change direction, land and push off confidently without wobble.

01933 664444 / www.wollastontc.co.uk

04/11/2025

We have an exciting opportunity for a Sports therapist or Sports Massage Therapist to join our wonderful team 🤩

This is a part time position, please send your CV to donnanorman@hotmail.co.uk

DM for any further questions 🩵

04/11/2025

Why should people with diabetes see a podiatrist?

If you have diabetes, caring for your feet is so important. Diabetes can reduce blood flow and sensation, meaning small cuts, blisters or infections can go unnoticed and lead to serious complications if not treated early.

Our experienced podiatrist Kathryn can help you:
 ✅ Check circulation and nerve health in your feet ✅ Manage corns, calluses and nail problems safely ✅ Spot early signs of infection or skin changes ✅ Give advice on footwear and daily foot care

Regular foot checks can help prevent serious issues and keep you confident on your feet.

👣 Book an appointment with Kathryn today because healthy feet are the foundation of whole-body wellbeing.

01933 664444 / info@wollastontc.co.uk

04/11/2025

✨ Limited Offer – Glow With Confidence! ✨

We’re offering discounted Dermaplane and Microneedling treatments using only medical-grade skincare for real, lasting results 🤩

Dates - Thursday 20th & Friday 21st November

Prices - Dermaplane £30 (normally £60)
Dermaplane with mask £35 (normally £65)
Micro needling - £60 Normally £89)

🌿 Reveal smoother, brighter, healthier skin with professional-level products and expert care.

⚡️ Spaces are limited — be quick before all slots are gone!
📅 Book Online here - A deposit is required, discounts will be applied to booking.

www.wollastontc.co.uk

31/10/2025

We see so many clients who suffer with sciatica.

Sciatica is pain caused by an irritated nerve. It usually affects one side, starting from the lower back or bottom and spreading down one leg.

Symptoms of sciatica include shooting pain that starts in your lower back or bottom and runs down the back of your leg, often to your foot and toes.

01933 664444 / www.wollastontc.co.uk

30/10/2025

What Is Vertigo & How Can Acupuncture Help?

Do you ever feel like the room is spinning or that you’re off balance?
 That sensation might be vertigo a common condition often caused by issues in the inner ear or the nervous system. It can leave you feeling dizzy, nauseous, and unsteady.

✨ How acupuncture can help:
 Acupuncture works to restore balance in your body by improving circulation, calming the nervous system, and reducing inflammation. By targeting specific acupuncture points, treatments can help relieve dizziness, reduce anxiety, and promote a sense of grounding and calm.

Sharmala our experienced Acupuncturist treats clients experiencing vertigo, migraines, and other balance related conditions, helping them find stability and peace again.

Book your acupuncture session with Sharmala today and take your first step toward steadier days.

01933 664444 / info@wollastontc.co.uk

30/10/2025

Our Sports Therapists Donna and Elaine have some last minute availability this afternoon.

Whether you’re in need of a relaxing massage, rejuvenating skincare treatment or injury treatment, we’ve got you covered.

If you would like to book an appointment contact us on 01933 664444 or you can book online here www.wollastontc.co.uk

29/10/2025

What is an Indian head massage?

The treatment involves massage to the upper back, shoulders, upper arms, neck, face and scalp.

This massage works on significant areas of the body. Especially the neck and the shoulders where stress affects major muscle groups, and it often
brings immediate relief.

Tensions are eased and fibrous knots melt away. The efficiency of the circulatory and lymphatic systems improves. As a result toxins are dispersed from tense muscles and flexibility and fluidity of movement is
restored.

If you would like to book an appointment contact us on 01933 664444 or you can book online here: www.wollastontc.co.uk

28/10/2025

Are you suffering with frozen shoulder?

Massage and stretching are extremely beneficial for treating frozen shoulder pain. It helps to relieve tension and tightness so your muscles can relax. This helps to restore mobility and may also improve blood flow to the affected area and reduce inflammation.

Symptoms include:

* You have shoulder pain and stiffness that does not go away.
* Pain can be worse at night when sleeping
* The pain is so bad it makes it hard to move your arm and shoulder

If this sounds like something you may be experiencing and would like some treatment please contact us on 01933 664444 / www.wollastontc.co.uk

Address

1 Tower Court, Irchester Road
Wollaston
NN297PJ

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	9am - 1pm

Website

http://www.wollastontc.co.uk/

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