MiniMe Mindfulness - Northants Area

24/11/2025

More exciting news & recognition from HQ!!

Always raising the bar & levelling up to be able to offer the best quality & service we can to the schools, nurseries & community around us! 🤩🎉👌

We have big news....

⭐ We’re now officially a UK-Registered Learning Provider.🌈

Great news! MiniMe Mindfulness® is now officially recognised as a UK-Registered Learning Provider.

This means schools, nurseries, councils and funders can verify us instantly - and it strengthens the work we do teaching confidence, calm and resilience to children, parents and staff!

Proud to be creating a nationally recognised organisation making a positive impact across the UK. ❤️

22/11/2025

So here it is......

My morning workout 🧠🧘

Boss Your Morning

"Because little eyes are always watching… and you can’t pour from an empty cup™.”

Making sure we look after ourselves is a priority! As we navigate this fast paced world it's not uncommon to feel out of control, overwhelmed & failing against that forever growing 'To do' list!

Boss Your Morning is a game changer!! It has helped me to become more focused, productive, grounded, knowledgeable, self-aware, self developed & a better mummy too!!

Investing in your wellbeing for just £21 a month (approx 4 Costa coffees!!) You can learn these incredible game changing daily skills plus master classes, workshops & community support!!

As its self-care awareness week I would love give a special offer of 30 days free access to our VIP group!! This way you can see for yourself how life changing this can be.

Message me direct for our SELFCARE awareness week special FREE 30 days access code 👇

I can't wait for you to experience this too!! 🤩

21/11/2025

Things may have not gone to plan this week, however I still managed to protect my self-care time that was booked in the diary! - A body massage treat 😍

I used to say 'I'll sort something later'.... Tomorrow never comes!!

From experience BOOK it in the DIARY! & prioritise your time 🫵

20/11/2025

World Children’s Day is UNICEF’s global day of action for children, by children, marking the adoption of the Convention on the Rights of the Child on November 20.

Around the world, children are standing up and talking about their lives, their hopes, and their rights.

From the moment the sun rises, children wake up to a world shaped by choices they didn't make. But every child, everywhere, also wakes with rights. Including the right to be protected, to learn, and to have their voice heard.

It’s time to listen to children. To understand what their lives are like and how their rights are present, missing, or pursued every day.

Join us! Let’s amplify children’s voices and stand up for the rights of every child.

19/11/2025

Yay! the sun is shining here ☀️

More about
below 👇

18/11/2025

My self-care care week has not gone to plan so far!!! 🙈

However, these moments challenge us & we can always find a way!!

17/11/2025

It's SELFCARE awareness week!!!

What is your go to?

How do you top yourself up? recharge your batteries? or fill Your cup?

Mine starts with 'BOSSING MY MORNING'

Getting into my own head space, breath & time is a game changer for me!!

I'll be chatting more about boss your morning this week & sharing why it's so important for me, my family & my work!!! And how this could be a positive change for you too !

“Because little eyes are always watching… and you can’t pour from an empty cup™.”

14/11/2025

Children in need ***i

My child's choice of wear today...

No matter if it's raining outside, we can always reach for that sunshine on the inside 😜😍

14/11/2025

'When fear closes a door, gratitude opens a window & let's the light in' - Louise Hay

Did you know that GRATITUDE can reduce the feelings of stress & anxiety. In fact studies have shown that a single act of thoughtful gratitude produces an immediate 10% increase in happiness & 35% reduction in depressive symptoms.

Every morning I write in my gratitude journal. This is one of our core habits that we encourage in MiniMe Mindfulness & our 'grown up' group 'Boss your morning' This is also evidence & a reminder to go back to & read anytime you're facing challenges, feeling low or things aren't going to plan. What we focus on grows! Let's grow our gratitude & feel the abundance around us 🫶

Happy Friday everyone!! 🌈

12/11/2025

This popped up on my memories today & made me feel so proud ♥️

Here our daughter (just 4yrs) is a ball of energy, life & soul of any party & unable to sit at a table & eat without dancing!! 🚀

This was a natural pic I took of her during a 4min meditation, still, inner calm & self-aware ❤️
The girls still participate in my Mindfulness clubs/workshops & love that it has become part of our family time too. So many benefits & skills have been absorbed whether it's consciously or unconsciously. Never underestimate the power of small little consistent
steps ❤️

11/11/2025

♥️ We Love what we do! We believe our MiniMe Mindfulness superpowers are as important as reading & writing!! That's why working with preschoolers is so important.

🤔 Just imagine having a world where the next generation already have a head start in......

Self-awareness, confidence, communication emotional skills, empathy, kindness, self esteem, courage, a positive mindset ready to fail forward & face daily challenges with determination.

🌎 What a difference we could make!

If you are connected to a nursery get in touch or recommend us. We would love to come in & deliver a taster session so we can show you the difference we can make! 🌈

09/11/2025

There are so many wonderful benefits from MiniMe Mindfulness
🌈Confidence
🌈Emotional comprehension
🌈Empowerment
🌈 Self-esteem
🌈Communication
🌈Empathy
🌈 Awareness
🌈Friendships
🌈Life skills
🌈Compassion
🌈Self love
I could go on & on!!

Sharing these skills is a privalidge, honour & passion.
However, what continues to blow my mind is the layer upon layer of knowledge it gives to my own family.

Here is a picture of me & my girls at 'Camp Bestival' this year.

One of my daughters has always struggled with any form of public display, recognition or attention. It used to break my heart seeing her taken out of school assemblies, events & celebrations due to her fear of being in front of an audience or any form of recognition.
Here she stands/sits by my side in front of many families on a 'public stage!' she hasn't always been the eagar child to participate or physically join in, however she has attended 100s of my sessions in the past 4.5 years & slowly but surely she has absorbed, grown & learned so, so much, that she now even asks to lead some parts of my holiday workshops!!!

As we say.... 'Little eyes are ALWAYS watching!' whether we are aware or not.

This is a proud Mummy moment!! And know I have many more to come!! ❤️