Natural Hormone Health

Natural Hormone Health Phytotherapy is the practice of using medicines derived from plants to treat or prevent health conditions.

Functional herbal therapy is centred on the whole person rather than just an isolated set of symptoms and aims to address the causes of dysfunction

Navigating perimenopause? You’re not alone. 💕Here are two quick tweaks that many women find helpful:✨ Reduce caffeine fo...
26/11/2025

Navigating perimenopause? You’re not alone. 💕
Here are two quick tweaks that many women find helpful:

✨ Reduce caffeine for steadier energy and better sleep
✨ Nourish with whole foods to support hormonal balance

Little steps can create meaningful shifts over time.
Save this for later and share with someone who might need it too. 🌸

Perimenopause affects everyone differently, but small steps can go a long way toward feeling balanced and supported.Mayb...
25/11/2025

Perimenopause affects everyone differently, but small steps can go a long way toward feeling balanced and supported.
Maybe you’ve added strength training, reduced caffeine, improved your bedtime routine, or started tracking your cycle—whatever it is, it matters.
Tell us: What’s one simple change you’ve made recently that’s helped with your symptoms?
Your insight might help someone else today 💬✨

✨ Menopause movement = balance + strength 💚🧘‍♀️ Yoga → ease stiffness🤸 Stretching → stay flexible🌿 Tai Chi → improve bal...
05/09/2025

✨ Menopause movement = balance + strength 💚

🧘‍♀️ Yoga → ease stiffness
🤸 Stretching → stay flexible
🌿 Tai Chi → improve balance & calm

Small moves, big benefits. 🌸

✨ Speak kindly to yourself — it makes all the difference. 💚
04/09/2025

✨ Speak kindly to yourself — it makes all the difference. 💚

Fuel your body, balance your hormones! 🌸Menopause doesn’t have to slow you down – the right nutrients can make all the d...
30/08/2025

Fuel your body, balance your hormones! 🌸
Menopause doesn’t have to slow you down – the right nutrients can make all the difference.

Focus on:
Calcium & Vitamin D for strong bones
B Vitamins for energy
Omega-3 to reduce inflammation
Fibre for digestion and heart health
Your plate can be your best support system. 💚

Snack smarter! 🌸Boost your energy and support your bones with this Almond & Berry Yogurt Bowl – packed with protein, cal...
29/08/2025

Snack smarter! 🌸
Boost your energy and support your bones with this Almond & Berry Yogurt Bowl – packed with protein, calcium, and antioxidants to keep inflammation low and strength high.

Who’s ready to try this menopause-friendly pick-me-up? 🍓🥥

Hot flashes taking over? 🌡️Sudden waves of heat can be overwhelming, but there are simple ways to ease the discomfort:Dr...
28/08/2025

Hot flashes taking over? 🌡️
Sudden waves of heat can be overwhelming, but there are simple ways to ease the discomfort:

Dress in layers and keep cool

Avoid caffeine, alcohol, and spicy foods

Breathe slowly and deeply

Stay hydrated 💧

Little changes can make a big difference. 💚

Feeling overwhelmed? 💚Pause. Breathe.Name what you feelRemember you’re not aloneSpeak kindly to yourselfSmall steps, big...
27/08/2025

Feeling overwhelmed? 💚
Pause. Breathe.

Name what you feel

Remember you’re not alone

Speak kindly to yourself

Small steps, big impact. 🌸

25/08/2025

Stressed? Can’t sleep? 🌸
Passiflora incarnata helps you find calm naturally.

24/08/2025

Struggling with PCOS or Endometriosis? 🌸 Green tea (Camellia sinensis) could be your natural ally! Packed with antioxidants, it helps reduce inflammation and support hormonal health.

🍵 Small changes, big impact!

✨ Take 10 minutes for yourself today ✨Mindfulness meditation is a simple yet powerful way to ease stress, lift your mood...
24/08/2025

✨ Take 10 minutes for yourself today ✨
Mindfulness meditation is a simple yet powerful way to ease stress, lift your mood, and bring balance – especially during menopause. 🌿

Here’s how to start:
1️⃣ Find a quiet spot and a regular time each day.
2️⃣ Just 5–10 minutes is enough.
3️⃣ Use a guided session if you prefer.
4️⃣ Focus on your breathing.
5️⃣ Gently return when thoughts wander.
6️⃣ Reflect on how you feel.

Small, consistent moments of calm can make a big difference. 💚

Have you tried mindfulness meditation before?

Menopause is a journey you don’t have to take alone. 🌿A strong support system can make all the difference – whether it’s...
23/08/2025

Menopause is a journey you don’t have to take alone. 🌿
A strong support system can make all the difference – whether it’s emotional reassurance, social connection, practical advice, or a community that truly understands.

Take time to identify who plays each role in your life and lean on them when you need it. 💚

Which type of support do you value most right now?

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