Psychotherapist and Advanced BWRT Practitioner

26/02/2026

Amy had bulimia for 19 years, experiencing cycles of bingeing and purging up to 10 times a day. The physical toll was severe, leaving her exhausted and causing mouth ulcers, thinning hair, and an umbilical hernia.

Over four years, she sought help through doctor referrals, counselling, and support from an eating disorder specialist before coming to see me.

Today, Amy is proud to say she no longer has bulimia.

When I found Sarah on the internet, I was searching for someone who could sort out my issues for me! Hypnotherapy had to be like what we see in the movies and just what I needed! Someone to make me go to sleep, say a few things, click their fingers and hey presto....I am cured!

What an example of how external my thinking WAS...I had Bulimia for 19 years, it exhausted me and consumed so much of my time and energy, binging and purging up to 10 times a day, raising a family and holding down a job whilst everyone thinks you are doing just fine is no easy feat.

I was always aware what a damaging habit Bulimia was and tried counselling (3 years), doctors referral to eating specialist (1 year), telling friends and family, researching the damage I was causing myself (if the mouth ulcers, thinning hair and umbilical hernia weren't enough!) etc with no real success....that has changed now.


I can now say I am not Bulimic anymore. Sarah's guidance helped open my eyes and take responsibility not only for what I was doing to myself, but what I had the capabilities to do. It was quite refreshing to learn that the limitations in my life were caused by me, and by gosh I was great at creating those! Time has moved on and yes I have changed, I am still changing...I feel this has been more of a personal continuing evolution rather than feeling as though I've evolved.

Having reached the end of my sessions with Sarah and walking out the room, I am certain I heard her jumping up and down, high fiving the air with joy at how well I have done, I then quickly reminded myself it was me, jumping up and down and high fiving myself!! I was/am proud of what I have achieved and how Sarah has helped me. my relationship with food is a much happier one, my relationship with loved ones, colleagues etc more honest and fulfilling and most importantly my relationship with myself....it’s a great one, and a good job too as I have so much I want to do, so let’s just see where I take this new Chapter of my life 😉...."
Best wishes,
A x

Amy had bulimia for 19 years, experiencing cycles of bingeing and purging up to 10 times a day. The physical toll was severe, leaving her exhausted and causing mouth ulcers, thinning hair, and an umbilical hernia.

Over four years, she sought help through doctor referrals, counselling, and support from an eating disorder specialist before coming to see me.

Today, Amy is proud to say she no longer has bulimia.

When I found Sarah on the internet, I was searching for someone who could sort out my issues for me! Hypnotherapy had to be like what we see in the movies and just what I needed! Someone to make me go to sleep, say a few things, click their fingers and hey presto....I am cured!

What an example of how external my thinking WAS...I had Bulimia for 19 years, it exhausted me and consumed so much of my time and energy, binging and purging up to 10 times a day, raising a family and holding down a job whilst everyone thinks you are doing just fine is no easy feat.

I was always aware what a damaging habit Bulimia was and tried counselling (3 years), doctors referral to eating specialist (1 year), telling friends and family, researching the damage I was causing myself (if the mouth ulcers, thinning hair and umbilical hernia weren't enough!) etc with no real success....that has changed now.

I can now say I am not Bulimic anymore. Sarah's guidance helped open my eyes and take responsibility not only for what I was doing to myself, but what I had the capabilities to do. It was quite refreshing to learn that the limitations in my life were caused by me, and by gosh I was great at creating those! Time has moved on and yes I have changed, I am still changing...I feel this has been more of a personal continuing evolution rather than feeling as though I've evolved.

Having reached the end of my sessions with Sarah and walking out the room, I am certain I heard her jumping up and down, high fiving the air with joy at how well I have done, I then quickly reminded myself it was me, jumping up and down and high fiving myself!! I was/am proud of what I have achieved and how Sarah has helped me. my relationship with food is a much happier one, my relationship with loved ones, colleagues etc more honest and fulfilling and most importantly my relationship with myself....it’s a great one, and a good job too as I have so much I want to do, so let’s just see where I take this new Chapter of my life ;-)...."

Best wishes,

A x

10/01/2026

Ellis came to see me for weight loss, binge eating, crippling anxiety, alopecia and poor self esteem.

Ellis shared this feedback:

I initially came to Sarah in hopes to lose weight and address a binge eating problem as this was something I had always battled with. However, after one session with Sarah it was clear that there were many underlying issues that needed to be ad-dressed in order for me to properly heal. I spoke to Sarah about my destructive 'self talk' and my alopecia which had clearly manifested itself from my crippling anxiety and poor self esteem which has stopped me from doing so many things in the past. I didn't even go on holiday with my friends just because I thought I was overweight!

Sarah equipped me with many different techniques to manage my anxiety and gave me the tools to build a better relationship with myself. Whilst I lost a stone during my time with Sarah, I more importantly have a better relationship with myself and feel that I am worthy the way I am. My binge eating completely stopped after two sessions with Sarah and I am so much kinder to myself.

Thank you Sarah for giving me the support I needed to not only lose some weight but to give me a sense of freedom over my life again!
Thanks,
Ellis

Ellis came to see me for weight loss, binge eating, crippling anxiety, alopecia and poor self esteem.

Ellis shared this feedback:

I initially came to Sarah in hopes to lose weight and address a binge eating problem as this was something I had always battled with. However, after one session with Sarah it was clear that there were many underlying issues that needed to be ad-dressed in order for me to properly heal. I spoke to Sarah about my destructive 'self talk' and my alopecia which had clearly manifested itself from my crippling anxiety and poor self esteem which has stopped me from doing so many things in the past. I didn't even go on holiday with my friends just because I thought I was overweight!

Sarah equipped me with many different techniques to manage my anxiety and gave me the tools to build a better relationship with myself. Whilst I lost a stone during my time with Sarah, I more importantly have a better relationship with myself and feel that I am worthy the way I am. My binge eating completely stopped after two sessions with Sarah and I am so much kinder to myself. Thank you Sarah for giving me the support I needed to not only lose some weight but to give me a sense of freedom over my life again!

Thanks,
Ellis

14/10/2025

Practice observing without absorbing.
Guard your peace and protect your energy......

25/08/2025

BWRT testimonial - overcoming panic attacks, severe health anxiety and IBS:

Sean described BWRT as being like flipping a switch on his panic attacks.

He said that after a few years of CBT, choosing to see me for BWRT was the best decision he’s ever made.

Sean's feedback:
I initially came to see Sarah after hearing about a new style of therapy (BWRT). I was very interested in trying this, as after having undertaken a couple of years of traditional CBT, it was only having a limited impact on my health anxiety.

I had suffered from health anxiety for many years with a particular focus on cancer, but around the time of the pandemic it flared up hugely - it ultimately led to having a panic attack in the office car park, which was perhaps the scariest experience of my life - and it formed a very unhelpful association between work and anxiety (fear of it happening again).

It was after this that I sought Sarah’s help - and what followed was a combination of BWRT and talking therapy. The initial BWRT was like flipping a switch on that panic attack - after one session, I have never had the fear and anxiety around it again - I can remember the event, but the sting has been completely removed from it. For this alone, I will be forever grateful to Sarah.

Since then, Sarah has provided me with a number of techniques to deal with the more chronic and low grade aspects of my health anxiety, including helping me to understand why it’s something I have to deal with in the first place. Whilst it will no doubt be something that I will always manage, I am now able to challenge my thoughts and deal with things far more proportionately - even to the point where I recently found a lump that I dealt with completely sensibly and without it taking up all the hours in my day - something that 5 years ago would have lead to months of near constant fear and panic.

Additionally, using BWRT Sarah has helped me to make huge improvements in my IBS symptoms that have plagued me since childhood, and most recently with a wasp phobia (I’m looking forward to testing myself later this summer!).

All in all, it would be an understatement to say that Sarah has helped and empowered me to change my life. She is incredibly kind and understanding, and has an incredible talent for giving you the best chance and tools to help yourself. Do go and see Sarah, even if other therapies haven’t been as successful as you’d hoped - it was the best decision I could have made.

I don’t even think that captures how grateful I am, but I hope it’s helpful as a review!

BWRT testimonial - overcoming panic attacks, severe health anxiety and IBS:

Sean described BWRT as being like flipping a switch on his panic attacks.

He said that after a few years of CBT, choosing to see me for BWRT was the best decision he’s ever made.

Sean's feedback:
I initially came to see Sarah after hearing about a new style of therapy (BWRT). I was very interested in trying this, as after having undertaken a couple of years of traditional CBT, it was only having a limited impact on my health anxiety.

I had suffered from health anxiety for many years with a particular focus on cancer, but around the time of the pandemic it flared up hugely - it ultimately led to having a panic attack in the office car park, which was perhaps the scariest experience of my life - and it formed a very unhelpful association between work and anxiety (fear of it happening again).

It was after this that I sought Sarah’s help - and what followed was a combination of BWRT and talking therapy. The initial BWRT was like flipping a switch on that panic attack - after one session, I have never had the fear and anxiety around it again - I can remember the event, but the sting has been completely removed from it. For this alone, I will be forever grateful to Sarah.

Since then, Sarah has provided me with a number of techniques to deal with the more chronic and low grade aspects of my health anxiety, including helping me to understand why it’s something I have to deal with in the first place. Whilst it will no doubt be something that I will always manage, I am now able to challenge my thoughts and deal with things far more proportionately - even to the point where I recently found a lump that I dealt with completely sensibly and without it taking up all the hours in my day - something that 5 years ago would have lead to months of near constant fear and panic.

Additionally, using BWRT Sarah has helped me to make huge improvements in my IBS symptoms that have plagued me since childhood, and most recently with a wasp phobia (I’m looking forward to testing myself later this summer!).

All in all, it would be an understatement to say that Sarah has helped and empowered me to change my life. She is incredibly kind and understanding, and has an incredible talent for giving you the best chance and tools to help yourself. Do go and see Sarah, even if other therapies haven’t been as successful as you’d hoped - it was the best decision I could have made.

I don’t even think that captures how grateful I am, but I hope it’s helpful as a review!

14/07/2025

Wonderful feedback from my client:

Tracy came to me feeling depressed, stressed, anxious, and struggling with gaining some weight.

It has been a very calming and eye opening few months which has already had a hugely positive impact upon my and my families lives.

Looking back now I find it hard to believe I wasted so many years without taking action sooner but as we know, eventually I came to see you. In fact today I recommended someone I know to come to you for almost identical 'issues'. It seems such a waste for them to be feeling so bad when they can change that. I hope they called you already!

For years before coming to see you (I guess since 2011) I had slipped into a very anxious and stressed state which some would call depression. This manifested as avoiding social situations, seeing my relationship fall completely away with my disabled parent, putting on a significant amount of weight (several stones) and generally anticipating failure on an ongoing basis. I had no ability to remember, focus or complete any tasks. Headaches were a daily occurrence and the feeling of having a tight band permanently around my head preventing me from thinking was common place. I had stopped reading, listening to music, caring about how I looked, going out socially, stopped paid work and was simply operating in 'survival' mode and had been for quite some time. I guess I had stopped liking myself and this impacted on all around me.
The impact that the last few months have had on my life is incredible. I am happy, almost all of the time and empowered to be in control of my feelings and reactions to life in general. I question my own thoughts BEFORE reacting and correct them if necessary (not often now) and the most important I celebrate the successes (however small) of daily life. Every night I set myself a 'plan' for the next day and enjoy it. I am getting things done with efficiency, loving nature and the 'details' I had missed for so long. Music has again become a lovely part of my day and I am listening to it and singing along often! Books are now a feature on the sofa, in the car and bedside cabinet and they had been missing for so long. Too long. I am initiating social events and making new friends, yes me!!
Relationships improve as my 'mood' is lifting those around me and I have started to re-build with my parent although on a very different footing as my life is important and I intend to live it to the full.

My child is relaxing more and I am using my empowerment to help further build confidence in other adults around me. The bonus, I have lost over 6 kg's already just through making good choices and questing what I eat and feel so much better for it. I smile, a lot then smile again because I did it in the first place! Lovely.

I would say don't just survive, take control, live every moment and enjoy. You are the only person who can do it, rise to the challenge and get back on track.

Sarah, thank you. I had never contemplated any kind of therapy before but it was the best decision I have made for a very long time

Wonderful feedback from my client:
Tracy came to me feeling depressed, stressed, anxious, and struggling with gaining some weight.

It has been a very calming and eye opening few months which has already had a hugely positive impact upon my and my families lives.

Looking back now I find it hard to believe I wasted so many years without taking action sooner but as we know, eventually I came to see you. In fact today I recommended someone I know to come to you for almost identical 'issues'. It seems such a waste for them to be feeling so bad when they can change that. I hope they called you already!

For years before coming to see you (I guess since 2011) I had slipped into a very anxious and stressed state which some would call depression. This manifested as avoiding social situations, seeing my relationship fall completely away with my disabled parent, putting on a significant amount of weight (several stones) and generally anticipating failure on an ongoing basis. I had no ability to remember, focus or complete any tasks. Headaches were a daily occurrence and the feeling of having a tight band permanently around my head preventing me from thinking was common place. I had stopped reading, listening to music, caring about how I looked, going out socially, stopped paid work and was simply operating in 'survival' mode and had been for quite some time. I guess I had stopped liking myself and this impacted on all around me.

The impact that the last few months have had on my life is incredible. I am happy, almost all of the time and empowered to be in control of my feelings and reactions to life in general. I question my own thoughts BEFORE reacting and correct them if necessary (not often now) and the most important I celebrate the successes (however small) of daily life. Every night I set myself a 'plan' for the next day and enjoy it. I am getting things done with efficiency, loving nature and the 'details' I had missed for so long. Music has again become a lovely part of my day and I am listening to it and singing along often! Books are now a feature on the sofa, in the car and bedside cabinet and they had been missing for so long. Too long. I am initiating social events and making new friends, yes me!!

Relationships improve as my 'mood' is lifting those around me and I have started to re-build with my parent although on a very different footing as my life is important and I intend to live it to the full. My child is relaxing more and I am using my empowerment to help further build confidence in other adults around me. The bonus, I have lost over 6 kg's already just through making good choices and questing what I eat and feel so much better for it. I smile, a lot then smile again because I did it in the first place! Lovely.

I would say don't just survive, take control, live every moment and enjoy. You are the only person who can do it, rise to the challenge and get back on track.

Sarah, thank you. I had never contemplated any kind of therapy before but it was the best decision I have made for a very long time

23/06/2025

Feedback from one of my lovely clients.

Gabriela initially came to see me as she was feeling hopeless and experiencing panic attacks and intense anxiety.

Here's what Gabriela said after our sessions.

I just want to say a heartfelt thank you for all the support and guidance you’ve given me throughout our sessions. When I first came to you, I was struggling with intense anxiety, panic attacks, and a constant feeling of unease. It felt overwhelming, and at times, hopeless.

Now, after our time together, I feel so much more in control of my thoughts and emotions. I’m genuinely looking forward to the future—something I couldn’t have imagined before. You helped me see that there is a light at the end of the tunnel.
The tools and advice you gave me have been incredibly valuable, and I know they’ll continue to help me moving forward. I truly appreciate the safe and supportive space you created for me to open up and grow.

Thank you so much for everything.

Feedback from one of my lovely clients.

Gabriela initially came to see me as she was feeling hopeless and experiencing panic attacks and intense anxiety.

Here's what Gabriela said after our sessions.

I just want to say a heartfelt thank you for all the support and guidance you’ve given me throughout our sessions. When I first came to you, I was struggling with intense anxiety, panic attacks, and a constant feeling of unease. It felt overwhelming, and at times, hopeless.

Now, after our time together, I feel so much more in control of my thoughts and emotions. I’m genuinely looking forward to the future—something I couldn’t have imagined before. You helped me see that there is a light at the end of the tunnel.

The tools and advice you gave me have been incredibly valuable, and I know they’ll continue to help me moving forward. I truly appreciate the safe and supportive space you created for me to open up and grow. Thank you so much for everything.

05/06/2025

Feedback from my wonderful client who consulted me at a really low point in her life.

Emma has made a remarkable transformation through therapy -from feeling anxious, low in self-esteem, fed up with life and stuck in an unhealthy relationship with food, to feeling so much happier and more positive. These changes have truly transformed her life.

At a real low point in my life, I felt overwhelmed. I was overweight and had tried every kind of diet in the past with little long-term success. I was anxious, I had lost my confidence and I felt that I could do nothing right, doubting myself in every scenario. I wasn’t enjoying life at all and felt thoroughly miserable and fed up.
I first visited Sarah to get help with my weight, believing that was the root of all my problems, but it was clear there were other factors contributing to my unhappiness and Sarah recommended therapy sessions.

From the start, I found it very easy to talk to Sarah. Each session felt like a safe space where I could say whatever I wanted to. As well as the in-person therapy sessions, Sarah gave me ‘homework’ and encouraged me to keep a journal. She gave me strategies to use to help me manage negative thoughts and emotions. Together, we also worked on improving my food choices.

Six months on, I am steadily losing weight, feeling much healthier and more positive. Most importantly, I’ve found my inner strength again. I know there is still a journey ahead, but thanks to Sarah’s support, I feel like I am on the right track and strong enough to continue on my own, with the comfort of knowing she is there if I ever need her.

I give Sarah permission to use my feedback and I truly hope that it will encourage anyone else who is struggling, to seek help. Sarah, thank you from the bottom of my heart - you have genuinely changed my life.

Feedback from my wonderful client who consulted me at a really low point in her life.

Emma has made a remarkable transformation through therapy -from feeling anxious, low in self-esteem, fed up with life and stuck in an unhealthy relationship with food, to feeling so much happier and more positive. These changes have truly transformed her life.

At a real low point in my life, I felt overwhelmed. I was overweight and had tried every kind of diet in the past with little long-term success. I was anxious, I had lost my confidence and I felt that I could do nothing right, doubting myself in every scenario. I wasn’t enjoying life at all and felt thoroughly miserable and fed up.

I first visited Sarah to get help with my weight, believing that was the root of all my problems, but it was clear there were other factors contributing to my unhappiness and Sarah recommended therapy sessions. From the start, I found it very easy to talk to Sarah. Each session felt like a safe space where I could say whatever I wanted to. As well as the in-person therapy sessions, Sarah gave me ‘homework’ and encouraged me to keep a journal. She gave me strategies to use to help me manage negative thoughts and emotions. Together, we also worked on improving my food choices.

Six months on, I am steadily losing weight, feeling much healthier and more positive. Most importantly, I’ve found my inner strength again. I know there is still a journey ahead, but thanks to Sarah’s support, I feel like I am on the right track and strong enough to continue on my own, with the comfort of knowing she is there if I ever need her.

I give Sarah permission to use my feedback and I truly hope that it will encourage anyone else who is struggling, to seek help. Sarah, thank you from the bottom of my heart - you have genuinely changed my life.

24/04/2025

Holding ice cubes can help calm your nervous system when you're anxious, panicking or feeling dysregulated. It works by:

1.Triggering the Dive Response – The intense cold activates the body's dive reflex, slowing the heart rate and shifting the nervous system from fight-or-flight (sympathetic) to rest-and-digest (parasympathetic), helping to reduce panic.

2.Providing a Grounding Sensation – The sharp cold brings focus to the present moment, interrupting spiralling thoughts and helping the person feel more in control.

3.Shocking the System Out of Panic – The sudden discomfort from the ice acts as a pattern interrupter, breaking the cycle of escalating anxiety.

4.Engaging the Vagus Nerve – Cold exposure stimulates the vagus nerve, which helps regulate emotions and promote calmness.

This technique is commonly used in dialectical behaviour therapy (DBT) as a distress tolerance skill. It’s especially useful for individuals experiencing anxiety, panic attacks, dysregulation, emotional overwhelm, or dissociation.

02/04/2025

Feedback from one of my clients who consulted me for mental exhaustion, OCD, out of control binge eating, worrying all day and feeling weak and stupid.

Louise's feedback:
I don't know how you do it but I felt such a relief after talking to you yesterday. I really benefit from the sessions. I cannot express how grateful I am. My gratitude to you is immense and difficult to put into the very best words. Thank you again.

Feedback from one of my clients who consulted me for mental exhaustion, OCD, out of control binge eating, worrying all day and feeling weak and stupid.

Louise's feedback:

I don't know how you do it but I felt such a relief after talking to you yesterday. I really benefit from the sessions. I cannot express how grateful I am. My gratitude to you is immense and difficult to put into the very best words. Thank you again.

19/02/2025

Stuart consulted me for feeling stressed, a loss of confidence, overcoming a fear of rejection, overthinking, negativity, procrastination, poor sleep, and a lack of any enjoyment in his life.

Here’s Stuart’s feedback:
I was struggling with feeling overwhelmed and feeling that everything was a personal attack and knew I needed to do something about things because it was affecting my life.

I found Sarah and through her work helping me to reframe things and learning to refocus on myself I feel much better and things that used to impact me no longer have the same effect and my life has become much more stable and less stressful.

It really has been so helpful and I highly recommend Sarah if anybody is thinking about therapy.

Stuart consulted me for feeling stressed, a loss of confidence, overcoming a fear of rejection, overthinking, negativity, procrastination, poor sleep, and a lack of any enjoyment in his life.

Here’s Stuart’s feedback:

I was struggling with feeling overwhelmed and feeling that everything was a personal attack and knew I needed to do something about things because it was affecting my life.

I found Sarah and through her work helping me to reframe things and learning to refocus on myself I feel much better and things that used to impact me no longer have the same effect and my life has become much more stable and less stressful.

It really has been so helpful and I highly recommend Sarah if anybody is thinking about therapy.

05/09/2024

Sarah Cayton Psychotherapist, BWRT, Hypnotherapist, Hypno-Band Practitioner
BWRT (Brain Working Recursive Therapy) is a modern psychotherapy that offers quick and effective treatment for a variety of mental health issues. Here's how it might help you:

1. Quick Results
- Speed: Many people find significant relief in just a few sessions, making it ideal for rapidly addressing anxiety, phobias, or trauma.

2. Targeted Approach
- Focus: BWRT directly targets specific issues without needing to explore your entire history, making it less invasive than some other therapies.

3. Science-Based
- Neuroscience-driven: BWRT is based on how the brain processes information, helping to 'rewire' your brain’s response to triggers, leading to healthier reactions to situations that previously caused distress.

4. Versatile Treatment
- Wide Application: Effective for various issues like anxiety, depression, stress, PTSD, phobias, and addictions, by altering the brain’s automatic responses to stimuli.

5. Minimal Emotional Distress
- Comfortable Process: BWRT allows you to change your response to painful memories without re-experiencing the emotional distress, making it a more comfortable therapeutic option.

6. Empowerment
- Control: BWRT empowers you by helping you alter your thoughts and reactions at a deep level, giving you more control over your emotions and behaviours.

15/08/2024

Feedback from Shaun.

Shaun consulted me after the break up of a long-term relationship and a systematic emotional breakdown. He was dealing with intense anxiety, overwhelming guilt, and sleepless nights.
Suffering from a bad break up was the catalyst for a systematic break down in mental health, and a need to rediscover myself and what is or was required to help my mind and body feel at one again. This was the mission statement which Sarah had to help me to recover from.

Not only recover from but feel more empowered than just being me again. Using her experience and professionalism she helped me gain insight into not only the problems incurred during the break up , but my whole psyche which was in need of a shake up. Dealing with my anxiousness, the feeling of guilt and sleepless nights has changed my life considerably,

I feel a new sense of finding a better path to improve my circumstance and no longer feel like I need to justify certain emotions and feelings. I am now determined to take myself to a much better place in life,and hope to empower those around me to have the same courage.

Thankyou for your time and understanding when I needed it most.

Feedback from Shaun.

Shaun consulted me after the break up of a long-term relationship and a systematic emotional breakdown. He was dealing with intense anxiety, overwhelming guilt, and sleepless nights.

Suffering from a bad break up was the catalyst for a systematic break down in mental health, and a need to rediscover myself and what is or was required to help my mind and body feel at one again. This was the mission statement which Sarah had to help me to recover from.

Not only recover from but feel more empowered than just being me again. Using her experience and professionalism she helped me gain insight into not only the problems incurred during the break up , but my whole psyche which was in need of a shake up. Dealing with my anxiousness, the feeling of guilt and sleepless nights has changed my life considerably,

I feel a new sense of finding a better path to improve my circumstance and no longer feel like I need to justify certain emotions and feelings. I am now determined to take myself to a much better place in life,and hope to empower those around me to have the same courage.

Thankyou for your time and understanding when I needed it most.