Aleksandra Therapies

14/02/2026

Always so grateful for feedback like this 🤍
Helping people move better and feel stronger is what it’s all about.

www.aleksandra-therapies.co.uk

12/02/2026

A little sign of spring in the park today 🌼

This time of year can feel surprisingly tough mentally — tiredness, low mood, lack of motivation — all very common. Gentle support can make a real difference.

I’m back in clinic tomorrow with some availability this week and next, should anyone feel they need time to reset and take care of themselves.

www.aleksandra-therapies.co.uk

08/02/2026

I’m back in the clinic on Friday, 13th February 👐
I have some availability on the day, so if your body needs a reset, you can book your treatment online.
👉 www.aleksandra-therapies.co.uk

07/02/2026

Yesterday I finally joined a gym for the first time in many years 😃

As someone who loves sport (volleyball, step workouts at home, you name it), the gym had always been “one day”… pushed aside by life, commitments, and the classic excuses: no time, no one to go with.

Turns out, the hardest part really is the first step, and it feels amazing.

Over the years, I’ve helped many people take this step towards better health and wellbeing, and moments like this remind me why I love what I do 💙

And yes… I was lucky to have my very own personal trainer with me — my partner, who actually knows what all the machines are for 😄💪

06/02/2026

Getting ready to resubmit my final uni assignment — send luck, good vibes, or chocolate 🤞🏼😄

05/02/2026

02/02/2026

One free day. One big experience.
Life doesn’t wait — and neither should we.
Movement, emotions, connection with your body — this is where real life happens.
Don’t postpone yourself. Start today.

29/01/2026

In the clinic this morning, getting ready to welcome my first client of the day 🌿

I do have one last appointment available today at 1pm before I take a short two-week break. If you’ve been thinking about booking but haven’t quite got round to it, this could be a lovely opportunity to get some support before the break.

For last-minute bookings, please contact reception on 01933 224454.

27/01/2026

Rainy, windy mornings like this make me extra grateful for the calm inside the clinic ☔️✨

Starting the day with a good cup of coffee (Mr Happy is keeping me company ☕️🙂) and a little reading from the latest Federation of Holistic Therapists magazine before clients arrive. A quiet moment to reset, learn, and ease into the day, even when the weather outside is doing its thing.

If you’re feeling a bit tense, run down, or just in need of some calm this week, I do still have two appointment slots available. The treatment room is warm, peaceful, and a very good escape from the rain 🌿

Feel free to message or book online 💆‍♀️💙

www.aleksandra-therapies.co.uk

26/01/2026

✨ More Than Just Treatments ✨

Did you know that I can also create individual, home-based exercise programmes tailored specifically to you?

Many people tell me they want to exercise at home but feel overwhelmed by the huge choice of exercises online — not knowing where to start, what’s right for them, or what will actually help.

After a discussion, assessment and thorough consultation, I can design a clear, personalised exercise plan focusing on what you need most — whether that’s improving range of movement, stretching, strengthening, or overall mobility.

Your programme is then emailed to you, so you can print it out or keep it on your phone and follow a simple, structured plan — helping to reduce overwhelm, boost motivation, and support real progress over time.

This is a great option if you’d like to stay active, supported and focused between treatments 🤍
If you’d like to know more, feel free to get in touch.

www.aleksandra-therapies.co.uk

23/01/2026

✨ Availability Update ✨

A little heads-up for the coming weeks 🤍

I’m fully booked on Tuesday 27th January, but I do have a few appointment slots available on Thursday 29th January at:

🕚 11:00 am
🕛 12:00 pm
🕐 1:00 pm

After this, I’ll be taking a short break from appointments until mid-February while I focus on my final university work 📚✨

If you feel you might need a treatment before then, I’d suggest booking soon 🤍
Appointments are available via the link below.

Looking forward to seeing you 🥰

www.aleksandra-therapies.co.uk

22/01/2026

💼 Calling Local Businesses 💼

So proud to share that my daughter and her team have qualified for the Dance World Cup, representing England 🏴󠁧󠁢󠁥󠁮󠁧󠁿💃

Her dance school, Oncore Dance Academy, is offering a Sponsor a Class opportunity for local businesses to support young dancers at our presentation performance and in the programme.

If you’d like to support local talent and be part of this journey, we’d love to hear from you 💖🏴󠁧󠁢󠁥󠁮󠁧󠁿💜



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