28/04/2026
Eating fruit is an important (and delicious) way of getting some essential vitamins and micronutrients. But did you know you require 80g to count towards a portion of your 5 a day? That's 400g of fresh fruit or veg per day!
This can be difficult to achieve but what if I told you there was an easy way to get even more of these key micro/macronutrients by consuming a smaller portion?
When comparing the recommended portion sizes for dried and fresh apricots, we found:
✨ There is over double the Potassium content, a micronutrient that contributes to normal functioning of your nervous system.
✨ There is also over 3x more Iron which can help support the strength and resilience of your natural immune system.
✨ And more than double the amount of Magnesium which is required for the maintenance of healthy bones.