Think Therapy Northants

Think Therapy Northants Cognitive Behavioural Therapist (CBT) and EMDR Therapist for almost all ages. stress, anxiety, panic

Have a fabulously spooky Halloween 👻🎃
31/10/2025

Have a fabulously spooky Halloween 👻🎃

When you look at these 2 pictures, which one do you feel most comfortable with? 1st (neat/tidy) or 2nd (random/messy)
26/10/2025

When you look at these 2 pictures, which one do you feel most comfortable with? 1st (neat/tidy) or 2nd (random/messy)

Hello Autumn,I know for a lot of people, autumn is their favourite time of year. I, however find the transition from lon...
15/10/2025

Hello Autumn,

I know for a lot of people, autumn is their favourite time of year. I, however find the transition from long, warm, summer nights to short cold days, a struggle.

So, of course, like a true CBT therapist, rather than wallowing in despair and thinking of everything that makes this time of a year a struggle, I've put up twinkling fairy lights, lit the scented candles, and I am looking out for all things wonderful about autumn to begin to change my usual narrative.

Please help me out. What do you love about autumn?

This morning was all about Safeguarding children and ensuring I'm up to date with all the necessary training. You learn ...
04/06/2025

This morning was all about Safeguarding children and ensuring I'm up to date with all the necessary training. You learn something new everyday.

A moment of reflection Over the last 5 years my work has changed quite a bit. The focus has changed. I still provide psy...
14/05/2025

A moment of reflection

Over the last 5 years my work has changed quite a bit. The focus has changed. I still provide psychotherapeutic interventions in the form of CBT and EMDR.

But now, my work is predominantly training and supervision for High and Low Intensity CBT therapists, and Trainees working with children and young people (CYP), as well as, adults.

I will never not enjoy providing psychotherapeutic treatment for the young, elderly and everyone in between.

It appears that supervision and training is not disimilar to providing psychotherapy.

There's nothing I find more rewarding than being part of someone's life changing journey, sharing those lightbulb moments and watching the butterfly unfold their beautiful wings from the cocoon and fly.

The beginning of this week has been all about training - topping up Continuing Professional Development - an essential p...
26/03/2025

The beginning of this week has been all about training - topping up Continuing Professional Development - an essential part of my work.
I've learnt so much!
Knowledge. Resources. Techniques. Skills.
All to pass on to help young children, young people and their families in need.

The last day of the year.You've made it to the end!Perhaps at this time you might like to take the opportunity to reflec...
31/12/2024

The last day of the year.
You've made it to the end!

Perhaps at this time you might like to take the opportunity to reflect on:
what's passed;
what you've endured;
or still fighting;
near misses;
your achievements;
those laugh out loud moments;
precious memories.

Consider also reflecting on:
what/who you're grateful for;
your skills, abilities and strengths.

The New Year often brings hope and there's usually lots of dreams and plans for the future but let's also remember all the things we love, enjoy & find comfort in our lives already.

Let's celebrate the things that got you through 2024.
Let's celebrate YOU!

Happy New Year!

Address

Oxford Street Therapy Centre, 18 Oxford Street
Wellingborough
NN84HY

Website

Alerts

Be the first to know and let us send you an email when Think Therapy Northants posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Think Therapy Northants:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category