What are the opening hours?

Monday 9am - 8:15pm Tuesday 8am - 8:30pm Wednesday 8:45am - 8:15pm Thursday 8:30am - 8:45pm Friday 8:30am - 5:45pm Saturday 9am - 12:30pm

Stronglines Physio

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Wellingborough
Stronglines Physio

Physiotherapy Specialists providing all your rehabilitation needs from our purpose built facility. PHYSIO - HEALTH - PERFORMANCE.

03/02/2026

Concussion - or what is now known as - Traumatic Brain Injury.

This was an emotional and eye opening evening at the Big Rugby Debate.

Long gone are the days where symptoms would be laughed off and ignored. The long term health implications are now clear.

kindly talked about their experiences as players.

I was proud to be attending with the top team and as they discussed the pro’s and cons of contact sport with Professor Damian Bailey.

The event was expertly hosted by author of Concussed - Sam Peters who triggered fascinating and thought provoking discussions amongst the panelist’s.

Thanks to all for such a phenomenal event. I hope to be part of the change where concussion is managed properly and safely from grass roots to the elite level.

Check out resources on the Head for Change website equipped with Brain Safe

Check out concussion management app

All coaches should check out resources on the Activate programme

02/12/2025

Massive thank you to everyone who donated. Even bigger thank you to my wife for putting up with the tache last month.

Thanks to for all the work they do for men’s mental health.

19/11/2025

Great podcast from the amazing talking to the wonderful Stephen Bartlett on

Listen to it. Take knowledge from it. Get to sleep 😴

18/11/2025

Liking blood flow restriction at the moment. It’s one of those training modalities that gets forgotten. I use it sparingly, cycling it in if the body feels a bit beaten up.

The idea is to elicit muscular hypertrophy under lighter loads. It also has great application to keep tendons healthy and can be used in rehab for this purpose.

Enjoy that swoll feeling and stay healthy. Win Win!

14/11/2025

Single leg RDL. Fantastic for glute medius and the lateral hip as a whole. Loading those muscles in a very functional pattern.

Staying braced through the trunk is imperative not just for spinal health but more for optimal mechanics and putting the most into the posterior chain.

Lock on the lats, use the abdominals to brace and provide a stable platform for the glute to work with.

Play around with variations and angles to hit your hip more. Load it bilateral, single arm, on your back, vest, goblet whatever. Go nuts.

05/11/2025

Men are crap at talking about mental health in an open and honest way.

So, let’s harness the power of facial hair. I go to sleep every night and in the morning, this stuff has appeared on my face. I shave it off, but it comes back. Every night.

I’m prepared to forgo this selfless act and allow a third eyebrow to gestate on my face. This fantastic facial fungus is going to act as my gesture, a nod, neigh, a salute to my fellow men and say loudly ‘you are not alone, you are among like minded brothers, we are stronger if we stand together’.

I need your help. Please donate to support men’s health.

Link in bio https://movember.com/m/15493442?mc=60

28/10/2025

Great session . Travis beasted the kids while Sasha and I had a cheeky workout.

Kids absolutely loved it. Sash building for Hyrox. I’m just fighting the dad bod.

See you again soon!

03/08/2025

Even Bonnie is fuming

Address

Nene Court, The Embankment
Wellingborough
NN81LD

Opening Hours

Monday	9am - 8:15pm
Tuesday	8am - 8:30pm
Wednesday	8:45am - 8:15pm
Thursday	8:30am - 8:45pm
Friday	8:30am - 5:45pm
Saturday	9am - 12:30pm

Telephone

+441933228520

Website

http://www.stronglines.co.uk/

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MORE THAN PHYSIO

Stronglines is one of the most forward thinking and innovative practices in the county. We apply up to the minute scientific strategies that are proven to get you where you need to be. There are three main arms to what we do; PHYSIO, HEALTH and PERFORMANCE.

We are specialist providers of musculoskeletal PHYSIO. This means anything that hurts, breaks or niggles - we can help with. We take every aspect of you into account when designing bespoke programmes that fit into your lifestyle. We can adapt your training regime to suit your physiological needs. Once the issue is fixed we futureproof the rest of you with an Injury Resilience Screen.

Your HEALTH is our passion. We provide expert exercise medicine for those with chronic conditions - most notably cancer, rheumatic conditions, diabetes and obesity; with a special interest in those living with and beyond cancer. Guided exercise medicine is now a MUST for all people with a cancer diagnosis. Our services are appropriate at any stage of treatment.

Our depth of knowledge in the use of physical stimulus to bring about specific adaptation puts us in a phenomenal position to manage your PERFORMANCE goals. We have worked with world class athletes across a broad spectrum of elite and sub elite in both team and individual sports. We understand the pressures of competition and the rigors of maintaining consistent gains with specific goals in mind.