http://www.jenboltondoula.co.uk/

Jen Bolton Doula, Wellington (2025)

24/09/2025

✨ We’re opening the doors to our brand-new Willow Grace home ✨
Join us for our Open Day on Saturday 27th September – a chance to explore our beautiful new women’s health hub, meet the Willow Grace team, and some of brilliant local birth and beyond businesses including:
Jen Bolton Doula - Jen Bolton Doula
Mollie Meadows Hypnobirthing & Birth Coach - Mollie Meadows Birthing • Hypnobirthing & Antenatal Birth Preparation
Plus refreshments, connection, and a warm welcome into our new space 💛
📍 Willow Grace, Chelston Business Park
📅 Saturday 27th September, 10am to 2pm
We’d love to see you there!

23/09/2025

DOULA DROP IN AT ELI HOUSE...

I am so excited to be offering this alongside the amazing team at the newly opened Eli House in Exeter.

Feeling a bit wobbly? Have questions? Want to see what doula support is all about? Just need a friendly face who gets it?
Come along to our relaxed Doula Drop-In - a warm, judgement free space to chat, ask, or simply exhale.

🗓 When: Fortnightly from 16th October 1-3pm
📍 Where: Eli House, Exeter
💛 Who: Pregnant, postpartum, solo, with a partner or baby- everyone is welcome.
🎟️ Click the link in the comments to book your spot for just £5

Whether you’re wondering about birth options, feeding, recovery, or just craving grown-up conversation, this is for you.

☕ Tea, empathy, & real conversation provided. Come as you are - you’re not alone.

16/09/2025

DOULA DIARY UPDATE...

I can’t quite believe I’m writing this, but… January '26 is already FULLY BOOKED for birth support & February only has one space remaining!

To every family who’s invited me to walk alongside them in this season - thank you. It’s a privilege I never take for granted.

If you’re due in NOVEMBER or early DECEMBER '25, I still have space to support one or two more births. I am also looking ahead to Spring 2026 due dates as well. Whether you’re looking for calm, grounded presence, practical reassurance, or just someone in your corner - you don’t have to do this alone.

Let’s chat if:
🤰 You're starting to think about your birth & want support planning for it
🤱 You’re feeling a little wobbly or overwhelmed about the journey ahead
🌕 You want continuity & calm, not just clinical care

☎️ Pop me a message, or head to the link in bio to book a free chat. I’d love to hear about your plans & how I can support you...

14/08/2025

DOULA DIARY UPDATE...

I can’t quite believe I’m writing this, but… January '26 is already FULLY BOOKED for birth support!

To every family who’s invited me to walk alongside them in this season - thank you. It’s a privilege I never take for granted.

If you’re due in November or early December, I still have space to support one or two more births. I am also looking ahead to Spring 2026 due dates as well. Whether you’re looking for calm, grounded presence, practical reassurance, or just someone in your corner - you don’t have to do this alone.

Let’s chat if:
🤰 You're starting to think about birth & want support planning for it
🤱 You’re feeling a little wobbly or overwhelmed
🌕 You want continuity & calm, not just clinical care

☎️ Pop me a message, or head to the link in the comments to book a free chat. I’d love to hear about your plans & how I can support you...

20/07/2025

INFORMATION OVERLOAD...

Pregnancy & early parenthood come with so many questions - & thanks to Google, Instagram, books & well-meaning relatives, you can end up with a hundred different answers to just one.

📱 One post says do this...
📚 A book says do that...
👵🏻 Your nan says something else entirely...
🎥 And then there’s that influencer with a huge following, but no actual training, giving (often questionable) bold advice like it’s one-size-fits-all!

No wonder you’re left thinking: What’s actually true? What’s right for me & my baby?

This is where I come in.
As a doula, I offer evidence-based, non-judgemental information tailored to you - your values, your preferences, & your unique circumstances.

💡 I help you tune out the noise, & tune into what matters to you...
💛 I give you the tools to make informed choices - not just during pregnancy & birth, but through the fourth trimester & beyond...
🫶 And I’m here to listen, not lecture...

Because good information is power.
And when you feel informed, you feel more confident, more in control & less alone.

Want that kind of support? Let’s chat. My DMs are always open ✉️

20/07/2025

🎧 NEW PODCAST EPISODE 🎧...

"Doula Support: The Support You Didn’t Know You Needed"

I had the absolute pleasure of joining on their podcast, where we had a rich, honest & heartfelt conversation all about doula support - what it actually looks like, why it matters, & how it can be a game-changer for new parents.

We talked about:
💬 What a doula does (& doesn’t do)
💬 Why emotional support in birth & postpartum is just as vital as the practical stuff
💬 The power of feeling heard, held & not judged
💬 What surprises people most when they work with a doula

If you've ever wondered if a doula might be the missing piece in your support system - or you're just curious about how this kind of care works - this episode is for you.
It’s a gentle, informative chat that we hope will leave you feeling more empowered & less alone. 💛

Please share this with anyone who is pregnant, or looking to expand their family.

🎙️ Listen wherever you get your podcasts - link in the comments!

23/06/2025

SUPPORTING YOU & YOUR PARTNER...

Birth doesn’t just impact the person giving birth.
It touches both of you - deeply, differently, & sometimes in ways you didn’t expect.

Often when I meet a couple who are expecting their second baby (or third, fourth, etc), one or both of them are still carrying something from a previous birth:
• A sense of not being heard
• A decision they wish they had questioned
• A moment where they felt totally alone
• Or just a vague feeling that “it didn’t have to be that way”

Sometimes it’s the mother who’s trying to find their voice again.
Sometimes it’s the partner who was scared & unsure & didn't know how to help.
Often, it’s both.

Alongside this, couples expecting their first baby often come with a sense of "we need someone to hold our hands through this journey". Because partners want to be more present, helpful & involved than ever before.

That’s where I come in...

Yes, I offer practical tools - positions, comfort measures, suggestions.
Yes, I bring calm when things feel intense.
But I’m also watching both of you. Supporting both of you. Listening out for what wasn’t said last time, & what you both need this time.

I remind your partner that it’s okay not to have all the answers - that showing up is enough.
I give them space to ask questions & to rest, so they don’t burn out before the baby’s even born.
I help them feel part of the process, not like a spare part.

And I help you feel safe enough to drop into your body - to trust it again, or maybe for the first time. And I support your partner to be fully present, which allows you to switch off & let everything happen.

Because this birth is yours & it deserves to feel different.

You’re not doing it alone.
Neither is your partner.
And you both deserve to feel held, respected, & seen.

That’s what real support looks like.

📸

01/04/2025

I AM NOT A 'HIPPIE DOULA'...

There’s a common stereotype of doulas as soft-spoken, flower-crowned, essential-oil-waving, hippie earth mothers. And while I respect those who embody that energy, that’s not me. As they say "there's a doula for everyone" & I wanted to share what kind of doula support I offer.

✨ Birth isn’t always magical. It can be beautiful, but also raw, intense, unpredictable, & deeply personal. I hold space for all of it - the joy, the struggle, the calm, & the chaos.

✨ I won’t just say “trust the process.” Your thoughts, concerns, & instincts matter. Birth isn’t about fitting into a mold - it’s about you feeling safe, supported, & empowered in your choices.

✨ I don’t push toxic positivity. Yes, mindset matters, but so do informed decisions & emotional support. It’s ok to say, 'This is hard. I’m scared. I need help'. I’ll be there, without judgement.

✨ My support is real. It’s not just affirmations & belly rubs (though I’ll gladly offer those too!). It’s deep emotional support, real advocacy, & evidence-based guidance - whether you’re navigating unknowns, making birth choices, birthing 'outside of guidelines', or just needing a safe space.

✨ I am here to support partners & your wider family as well. Birth is a team effort & we all need a cheerleader to keep us going when things get tough.

✨ I meet you where you are. Whether you're planning a home birth, labour ward, with an epidural, by cesarean, or anything in between - there’s no “right” way, only your way.

If you want a doula who truly sees you - without forcing rainbows & butterflies where they don’t belong - I’m here.

Is this the kind of doula you would like supporting you? Let me know in the comments...

10/03/2025

ADVOCATING FOR YOURSELF IN BIRTH...

Birth is one of the most transformative experiences of your life, & you deserve to feel informed, empowered, & in control. But too often, parents feel unheard, rushed into decisions, or unsure of their options. That’s where advocacy comes in!

Advocating for yourself in birth means:
✔️ Knowing your rights & options
✔️ Making informed choices that feel right for YOU
✔️ Feeling respected & supported by your birth team
✔️ Trusting your instincts & speaking up for your needs

It’s not about having a “perfect” birth - it’s about having a birth where you feel heard, valued, & in control of your decisions. And you don’t have to do it alone!

As your doula, I help you:
📑 Explore your birth preferences & create plans A, B, C & D
🤔 Understand the benefits & risks of different choices
🧠 Stay calm, confident, & informed during labour
🤗 Ensure your voice is heard, so you feel supported every step of the way

Swipe through to learn how to advocate for yourself in birth & how I can support you on this journey! ➡️

💬 Have questions about birth choices, planning, or advocacy? Drop them below or send me a DM - I’d love to chat!

28/02/2025

What’s in my birth bag?
(And how it saves you money!)

Hiring a doula isn’t just about emotional & physical support - it also means you don’t have to buy lots of extra birth supplies!

My birth bag is packed with lots of things you might need to stay comfortable, calm & empowered during labour.

Here’s what I bring:

🌿 Essential oils & diffuser – Relaxation, focus & emotional grounding without the need to buy your own.

💆🏻‍♀️ Combs, spiky balls & massage tools - To ease tension & help with pain relief.

🕯 LED Candles - Creating a soothing, cosy birth space.

🌬 Ice towels, flannels & fan - Perfect for when you need a refreshing boost.

🌡️Hot water bottle - A great way to ease back pain, hold under your bump, or use after baby has arrived to keep you warm.

😴 Inflatable pillow & eye mask - Just what you need for resting on the pool, or shutting off from the world during transfers & busy spaces.

🍯Honey & sweets - An easy way to boost energy levels.

📝 Birth preferences - Plans A, B, C & D ready to be shown to anyone & everyone that needs to know your wishes.

🔦Torch - Because when the lights are low sometimes a little bit of light is needed.

🥰 Kneeling pad - Because comfort is key when kneeling for a long time. (Partners always appreciate this one!)

👕 Comfy birth clothes & fluffy socks - This means I can be super comfy, whilst helping you in any way you need. And you might need that reminder that we can 'Woman Up'!

👝 Wash bag - Because it's nice to keep fresh, especially when we might be pretty close!

🧣 Rebozo scarf - A wonderful tool for comfort, movement & relaxation. Plus my biomechanics knowledge to really make the most of it!

💛 My heart & hands - The most valuable thing I bring is my presence, knowledge & support.

😋 (And of course my HUGE snack bag!!!)

By choosing me as your doula, you’re not just getting experienced guidance - you’re also saving money on all these little extras! No need to buy things you’ll only use once - I bring them for you.

What would you add to your dream birth bag? Drop a comment below! ⬇️

05/02/2025

POWER HOUR TESTIMONIAL...

⭐⭐⭐⭐⭐

Feeling overwhelmed by birth or postpartum planning? Let’s chat!

Pregnancy, birth, & the postnatal period can feel like a whirlwind of information, choices & emotions. If you’re feeling unsure, stuck, or just need a listening ear, I’ve got you!

Book a 1:1 Zoom Power Hour with me & let’s tackle whatever’s on your mind. This is YOUR space to ask questions, gain clarity, & feel more confident moving forward.

We can cover:
🌿 Birth preferences & planning – Understand your options & create birth plans that truly support you.

🌿 Navigating the NHS – Learn how to advocate for yourself, understand your rights & make the system work for you.

🌿 Changes in care – Whether your birth plan needs adjusting or unexpected decisions arise, I’ll help you feel in control.

🌿 Postpartum support & recovery – From newborn care to emotional wellbeing, we’ll set you up for a smoother transition.

🌿 Anything else on your mind – No topic is too big or small. This is a judgement-free space just for you!

💬 Imagine walking away from our session feeling heard, prepared & empowered - ready to step into your new chapter with confidence!

📅 Book your Power Hour today – DM me for details, or click the link in the comments to book directly! Let’s make this journey one that feels right for YOU.

28/01/2025

POSTNATAL PLANNING COURSE...

⭐️ SATURDAY 15TH MARCH ⭐

🤔 So you've done the antenatal course, but what's next?

✨️ The postnatal journey is a beautiful yet challenging time filled with joy, love & countless new experiences. I understand that navigating this period can be overwhelming, which is why I'm thrilled to offer my Postnatal Planning Course!

🤱 My course is designed as a starting point to consider every aspect of the postpartum experience. From prioritising your own healing to understanding your baby's needs, I've curated a roadmap to help you feel confident, empowered & ready to embrace motherhood to the fullest.

📚 We will cover...
What postnatal planning is
Rest, recuperation & healing
Impact of birth choices on postnatal recovery
Feeding basics - breast & bottle
Nutrition & self-care
Infant sleep
Finding your support network
And so much more...

🥰 It is also an opportunity to answer all those questions you may have about life with a newborn & discover how I can support you as a doula.

📍 Saturday 15th March
9.30am to 11.30am
Trull Church Community Centre
£30 per person
£55 per couple

⭐️ And you'll also get:
📝 A PDF Postnatal Plan to help you map out your ideas & resources for your postnatal journey
📓 A resource guide with amazing links to all the information within the course.

🎉 So, are you ready to prioritise your well-being & thrive in the fourth trimester? Book now & join me & other local parents on this incredible adventure of motherhood.

🎟️ Spots are limited, so click the ticket link in my bio to secure your place!

💛 Together, let's make this postnatal journey one to remember for all the right reasons.

Jen Bolton Doula

24/09/2025

23/09/2025

16/09/2025

14/08/2025

20/07/2025

20/07/2025

23/06/2025

01/04/2025

10/03/2025

28/02/2025

05/02/2025

28/01/2025

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