Holistics Natural Health

07/06/2019

The British Nutrition Foundation has produced this chart to explain the why and how of reducing your risk of heart disease and stroke. It’s definitely worth a look

27/04/2019

Hugs improve your mood after social conflicts

15/02/2019

What an inspiration she is

28/12/2018

Follow the song!

02/12/2018

I've just made the Gluten Free Christmas cake - it's in the oven as I write this. Reviews are excellent and it tasted scrummy when I licked the bowl!

Doves have lots of delicious looking Free-From recipes. I'll make the pudding next...

Being gluten free, it's as simple as 1, 2, FREEE! We have food for the whole day.

21/10/2018

Simple and so effective.

08/08/2018

Our resident Homeopath and Counsellor read 'The Body Keeps Score' by Bessel Van Der Kolk about the over reliance by the medical establishment on drugs to heal psychological pain.
"The brain-disease model overlooks four fundamental truths:
1. Our capacity to destroy one another is matched by our capacity to heal one another. Restoring relationships and community is central to restoring well-being.
2. Language gives us the power to change ourselves and others by communicating our experiences, helping us to define what we know and finding a common sense of meaning.
3. We have the ability to regulate our own physiology, including some of the so-called involuntary functions of the body and brain, through such basic activities as breathing, moving, touching.
4. We can change social conditions to create environments in which children and adults can feel safe and where they can thrive.
When we ignore these quintessential dimensions of humanity, we deprive people of ways to heal from trauma and restore their autonomy"

“When our senses become muffled, we no longer feel fully alive… If you have a comfortable connection with your inner sensations … you will feel in charge of your body, your feelin…

24/07/2018

World leading experts in low back pain have shown that low back pain is being mistreated on an enormous scale.

09/04/2018

If you want to know what's been happening to homeopathy in the past few years, this film will bring you up to date

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