Pole F.I.T SW

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Pole F.I.T SW

DANCE.POLE.FITNESS Studio 22 is a dance and fitness studio based in Taunton Somerset.

We run a wide range of adult dance classes including Pole Dance, Aerial Hoop, Aerial Yoga, Zumba, Street Dance, Adult Ballet, flexibility and strength classes as well as Kids Street dance and more!

18/04/2026

Pole F.I.T Heels 101

Let’s not pretend we don’t know where pole came from.

This class is a nod to the roots of pole, brought together with modern teaching, strong foundations, and proper technique so you can actually learn how to move in heels with confidence, control, and style.

Heels is not just about looking sexy and hoping for the best. It is about understanding your body, your weight placement, your lines, your flow, and how to move safely whilst still serving exactly the energy you came for.

This class is designed to give you the foundations. The walks, the transitions, the floorwork, the posture, the confidence, the attitude, and the body awareness that make heels look good rather than awkward, hesitant, or half-committed.

And yes, everybody can do heels. Everybody can be sexy. Most of the time it is not a lack of ability, it is a lack of teaching. That’s where I come in.

You do not need experience. You do not need to already feel confident. You do not need to be “that kind of person”. You just need to be willing to learn.

This is beginner friendly, unapologetic, empowering, and a whole new level of fun.

So if you’ve been curious, this is your sign.
Put the heels on. I’ll teach you the rest.

14/04/2026

The website is LIVE✨

Www.fit-sw.com

For all class info, times, location, and extras, head here^^🫶🏼✨

We are aiming to open in May, but packages are available to purchase now! You won’t regret it😻

13/04/2026

Our **6 Week Beginners Pole Course** is the perfect introduction to pole for anyone ready to step into something new or return after a break. Designed for complete beginners, this course will help you build real strength, confidence and body awareness with expert guidance in a supportive, beautifully welcoming environment.

No experience needed. No pressure to be anything other than a beginner. Just the chance to start something exciting, empowering and a little bit addictive.

Message us for details or head to our website to book your place.
www.fit-sw.com

11/04/2026

NU:U Barre

This is not the barre you think you know.

NU:U Barre is built to do more than make you pulse your life away and hope for the best. This class blends precision, control, strength, mobility, and proper coaching so you actually leave feeling like your body is improving, not just burning.

Expect a class that helps build strength, coordination, posture, body awareness, and mobility in a way that is intelligent, effective, and accessible. Yes, it looks beautiful. But it is also doing something useful.

With specialist knowledge across a wide range of mobility, postural, and health conditions, adaptations can be made to meet you where you are. You do not need to arrive already strong, already flexible, or already “good” at this kind of training. That is literally what the class is for.

It is also pre- and postnatal safe, with thoughtful adaptations available, so people can feel supported rather than sidelined.

In fact, this class is highly recommended for people with hypermobility, as it focuses on control, support, awareness, and building strength where many people have been taught only to hang off end range and call it flexibility.

You can expect quality teaching, proper progressions, injury prevention, rehabilitation-aware options, and movement that actually transfers into real life, other training, and how your body feels day to day.

So no, this is not random leg lifts with a pretty playlist.

This is barre, done properly.

10/04/2026

Pole F.I.T

Pole F.I.T is the pole division of F.I.T Southwest and home to everything from beginner classes through to more advanced training, heels, flow, choreography, and the kind of teaching that helps people truly grow.

Whether you are brand new, coming back after time away, or already building your confidence, the aim is the same: strong foundations, real progress, and classes that are actually taught properly.

Pole is one of the most effective ways to train because it is doing more than just “burning calories” or ticking an exercise box. It builds strength, coordination, body awareness, mobility, confidence, and skill in a way that keeps both the body and brain engaged. It is functional, progressive, and varied enough to keep you improving rather than plateauing and getting bored.

Everything can be adjusted to suit the person in front of us, which means you do not need to arrive fit, fearless, flexible, or already good at anything. You start where you are, and we build from there. That is the whole point.

This is also a space where people support each other, celebrate the little wins, and remember that every strong, confident poler once had a first class too.

People often do not give enough time to their bodies, and when they do exercise, it is often inconsistent, repetitive, or disconnected from any real sense of purpose. Pole changes that. It gives you something to work towards, helps you see your progress, and makes training feel like something you want to come back to.

And the best part is, you never quite know where it might take you.

From your first spin to your first invert, your first routine, your first pair of heels, or your first moment of real confidence in your own body, Pole F.I.T is here to grow with you.

07/04/2026

BRAND NEW STUDIO PENDING✨ WELLINGTON🫶🏼

We’re creating more than just a pole studio. We’re building a space for movement, strength, confidence, and support.

With 18 years of teaching experience and Xpert qualified instructors, our goal is to bring expert teaching into an environment that feels empowering, approachable, and genuinely welcoming from day one.

Alongside pole, we’ll also be offering a strong NU:U Barre presence, signature flexibility training, injury rehab and prehab-informed support, aerial hoop, silks, hammock, heels, teen and kids’ classes, pre- and postnatal classes with babies welcome, b***y workouts, and open practice sessions for those who want extra time to move, train, and grow.

Whether you are a complete beginner, returning to movement, rebuilding confidence, wanting support after having a baby, or simply looking for classes that are enjoyable, effective, and taught properly, there is something here for you.

This studio is being built to offer more than a workout. It is a place to learn, progress, feel supported, and enjoy movement without feeling behind before you’ve even started.

Over the next few posts, we’ll introduce the classes and show you what’s coming.

13/02/2026

Saturday splits is back… with a VALENTINES SPECIAL with Amy🩷💘

💖Always dreamt about being able to do the splits?

💖Don’t think you’re capable of doing the splits?

💖 You have your splits but you want to upgrade them?😍

Show up in your pj’s, or fav workout fit, and within an hour you’ll feel empowered and capable💪🏼

Tomorrow at 11am!✨
Can’t make it? Book your slot and get a free recording to use whenever you want!

See you there🩷💖💘🧚🏻‍♀️

06/01/2026

Some pics from the Bristol Intensive day!

The day went so amazingly, and it gives the girls the chance to try some new things which compliment pole so well, like hoop!😍

01/01/2026

A huge happy new year from all of us at Polefit!✨

We hope this new year treats you well, that you reach your goals, and that you are kind to yourself.

Growth comes from courage, self belief and a little bit of hard work… you are capable of it all💖

Stay tuned for big things in Polefit this year, we hope to see you there!💪🏼

Love
Amy, Nat, and Lydia
❤️

12/12/2025

Some gorgeous shapes from these lot on Thursday😍✨

Isn’t our new place absolutely stunning! Check out the lovely Jo at pureyoga_somerset 💖

10/11/2025

The girls kicking off Needle November😍👏🏼

01/11/2025

Lots of spooky moves on Thursday for Halloween!🎃

Enjoy these stunning fangs from our beginners class😍✨🧛‍♀️

Address

37 Fore Street
Taunton
TA218AG

Telephone

+447521514259

Website

http://fit-sw.com/

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