14/10/2025
Guess who’s back?! 🙌
Tired of the same old yoga routine? 🧘♂️
If you’re looking for something that doesn’t take itself too seriously — but still leaves you feeling strong, grounded, and refreshed — we’ve got just the thing to liven up your Tuesday nights.
We’re thrilled to welcome Adam’s Tuesday night classes back — starting next week!
✨ 6PM – Foundational Flow
✨ 7PM – Flow
These are two separate classes, and we recommend choosing just one — so you can fully enjoy the experience without overdoing it.
💛 Foundational Flow (6PM) is ideal for beginners or anyone after a slower, softer, more intentional practice. With thoughtful guidance, breath awareness, and time to explore each pose, this class is all about moving mindfully and gently.
🔥 Flow (7PM) is a stronger vinyasa-style class — with creative sequencing, more dynamic movement, and just the right amount of challenge. Perfect for experienced practitioners or anyone wanting to build strength while staying connected to breath and alignment.
Adam brings a fresh, down-to-earth energy to every class. His teaching balances effort with ease, curiosity with clarity, and always includes a bit of fun along the way.
Tuesdays are officially looking up — we can’t wait to see you back on the mat!