Kelly Norman at Spartan Chamber

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Kelly Norman at Spartan Chamber

Personal training designed to help you achieve your goals. Kelly is a Level 3 PT, Nutritionist, Nutr

Kelly is a Level 3 Personal Trainer who is also qualified as a Nutritionist, an Advanced Sports and Exercise Nutritional Advisor, a Nutritional Therapist and a Clinical Weight Loss Consultant. With these qualifications she able to draw on her knowledge and really specialise in weight loss and the nutrition behind it. All programs are individually designed and there are various options available upon request. Catering for many different payment options and all fitness levels you couldn't be in better hands.

04/12/2025

Before and after. Yesterday morning they trained, yesterday evening we had our Christmas meal. These lovely ladies have worked so hard this year in my Meno-fit class, they have all been so consistent, we were missing a few last night which was such a shame as I know they really wanted to be there ❤️.
Working out as a group has so many benefits, and one of the biggest ones is that we have fun while we train, and these ladies also support each other in the background as well, they have certainly supported me lately which I am very grateful for💔❤️.
After feeling quite sad yesterday, an evening with this lovely group was just what the doctor ordered. I can’t recommend these lovely ladies more. So if you or anyone you know would like to join us on our Menopause fitness journey it’s never too late. Get in touch for more info ❤️

12/10/2025

What people think is hard:

Exercising, keeping active, keeping your body moving.

What is actually hard:

Not being able to chase your kids or grandkids, not being able to open a jam jar, not being able to bend down and pick something up off the floor.

It’s time to choose your hard!! Move it or lose it as the phrase goes!

Luckily fitness isn’t a one size fits all, it’s specific to each person and it’s never too late to start. Menopause is tough on the body, it makes you feel exhausted, it gives you brain fog, you can have hot sweats, muscle aches, joint pain, the list is pretty endless, but keeping active and getting stronger will not only mean that your bone, muscle and heart health are looked after, it will also help your mind feel clearer and help you to feel so much better about yourself. If you want more info on PT get in touch, and if you don’t want to do it alone then drag a friend along, partnered PT is always an option.

09/10/2025

Meno-fit ladies hit the weights room. These ladies show up every week, they work hard, they all work within their physical capabilities and they all have fun while doing it. I can’t explain how proud I am of this group of ladies, I know how hard it can be to just walk through the door of gym, it can feel very intimidating, but week upon week through the door they come and they show up. Friendships have been made, and fitness gets fulfilled, what a great combo. There is always room for more ladies to join us, get in touch for more info.

07/09/2025

Still time to sign up to the new Meno-fit 6 week course. This is an evening session for those who could not come during the day. Starts Wednesday 7.15pm

www.sasp.co.uk/events/2025/09/meno-fit-6-week-course-sept

20/08/2025

Another awesome effort from all the ladies that took part in today’s Meno-Fit session. Part of our weekly group session always includes some strength work, this is hugely important for us women as we hit menopause as it helps to keep our bones strong, our muscles healthy and reduce our risk of osteoporosis and osteopenia. Today’s movement was a farmers carry. The ladies love farmers carries, and watching them push themselves with the weight they are moving when we do them makes my day. From where they started when we first did this exercise till now, it’s incredible to see their confidence grow when they perform this exercise, watching women want to be stronger and feel stronger is amazing. This is a movement we all do at least once weekly when we bring our food shopping in from the car to the house, let’s be honest ladies, who tries to do it all in one journey without having to take a second trip back to the car 😂 well strength training this movement will ensure you only take one trip from the car to the house and you will certainly not be having to put those bag down and take a rest to get the job done😜. The sessions are programmed for all fitness abilities, we have many varying levels of strength just like you come across in any gym you would go to. You should never be afraid to start because someone may be stronger or fitter than you. We all have to start somewhere and this environment is perfect for anyone feeling nervous. Get in touch if you would like to join us or find out more.

29/07/2025

The last couple weeks in Meno-Fit class there has been some really impressive effort from everyone who has attended. The group grows in numbers all the time and the encouragement they give each other is amazing.

Incorporating exercises like squats, deadlifts, farmers carries, ground to over head and sled push is really important, being able to lift, push and carry throughout all phases of life will help to maintain strength and bone density and really reduce the risk of injury as we age, by making this type of training fun along the way the results are already showing for these ladies. Only last week this was the feedback from one of the ladies who has been coming regularly:

‘Since doing these classes I have noticed such a difference in day to day life, it has enabled me to move 20kg garden slabs with ease, something I would have struggled with previously.’

Imagine feeling this way after a few consistent weeks of showing up to class, and then imagine how those results will continue to improve going forward in life.

‘Just because we age doesn’t mean we have to grow old.’

So if you would like to keep active and fit and give yourself and your body the best chance of sailing through menopause then come and join us. It’s a friendly and welcoming environment for ladies at every stage of menopause, from Peri-menopause and beyond.

Meno-fit is open to members and non members alike and and runs every Wednesday 11am-12.30pm. With an hour of exercise and half an hour to chat about all things menopause in the cafe after. It’s £25 every 4 sessions and is held at please get in touch for more information for to reserve your spot.

16/07/2025

I want to introduce you to Sarah. Sarah is currently holding 44kg which is how much weight she has lost in her journey so far. Before I go any further I want to make it clear that I have only been training Sarah for a few weeks now, so this weight loss has been all down to Sarah and her hard work, she has done amazingly well, she walks 16,000 steps most days, swims, does spin and has now started has PT with me, since starting PT she also follows a fitness program at home. Her type 2 diabetes is now in remission and she is loving life. Her aim is to lose another 3 stone on top of what she has already lost, I’m really hopeful she will smash this goal with how determined she is, and has been so far. I think she is inspirational and if her progress can motivate anyone to take that step then that would be incredible. 🩷

14/07/2025

What is Meno-Fit?

Meno-Fit is a low impact exercise class designed for all fitness abilities, in this class I include movements that are super important for the prevention of health issues such as osteoporosis, osteopenia and heart disease with scales options and alternatives for anyone who needs them. The classes are done in a relaxed, friendly and safe environment, free from any form of judgement, and the best part is it’s a whole lot of fun. The session is finished off nicely with a group discussion, where we cover all aspects of menopause, how it makes us feel, and things we can do to try and improve this tricky period of our lives. It’s amazing to be able to have such open discussions with each other, and allow everyone to be heard and seen. It’s easy to get caught in your own bubble thinking no one understands how you are feeling, but these session are helping so many woman feel better about what’s happening to them. Here are photos from today’s session, if you would like to join us on a Wednesday at 11am then please get in touch. You won’t regret it.

10/07/2025

Another week getting these ladies Meno-fit, and despite the heat yesterday, class numbers were high and their energy was even higher. I absolutely love taking these sessions, everyone works hard and we have lots of laughs throughout. The benefits of these workouts cannot be highlighted enough. Training throughout menopause with a mixture of resistance training and cardio is so important in order to help us prevent Osteoporosis, osteopenia and heart disease, all issues that become a risk factor for us woman as we hit perimenopause, menopause and beyond. Being able to offer this platform to woman going through this phase of life is really important to me, we always spend half an hour after the fitness with chat about all things menopause in the cafe after, being able to open up and talk about how Menopause effects us all is so helpful, it can be a lonely part of life for some woman, so coming together and sharing our experiences in an open and non judgemental environment is amazing for them all. The group is very welcoming and there is always room for more if anyone would like to join us. Sessions are on Wednesdays 11am till 12.30pm. The cost is £25 every 4 classes and I can promise you will leave with a smile on your face and feeling fit. Get in touch for more info.

02/07/2025

What a great day. Another buzzing Meno-Fit class today with lots of ladies getting active, lifting weights and keeping their hearts healthy all while having fun at the same time. Today was also the start of my Meno-Fit group and partnered PT sessions, This has been a great success today and has seen another 6 ladies battle Menopause one fitness session at a time. I’m really looking forward to next weeks sessions already.

All the sessions are fun and open to all fitness levels. So please get in touch you are Perimenopausal, Menopausal, post-menopausal, or even if you haven’t yet had a proper diagnosis but are pretty sure you’re at one of those stages. We would love for you to join us. Equally if you would like to have your own partnered PT sessions with a friend I can accommodate this too, spaces are limited, but I have a few timeslots still available that can fit around work and home life.

This offer is open to members and non-members, my goal is to keep as many woman fit, healthy and active throughout Menopause as possible, giving them support along the way. Drop me a message for more info 🩷

20/06/2025

!!!Meno-Fit Group PT!!!

I am looking for 4 woman who would like keep active, or get active through menopause. Once perimenopause hits our oestrogen levels drop, this puts us at a huge risk of health issues such as heart disease and osteoporosis. As a level 3 Personal Trainer and Menopause coach, I know how important it is to stay active. Fitness throughout this period of our lives will give us the best hope of keeping our bodies (and minds) fit and healthy. With this is mind, and the fact that I had a lot of ladies who couldn’t make my Meno-Fit group exercise class because of the time, I have decided to open up for group PT, these can be early mornings or late afternoon/evenings, which will hopefully be a bit easier for people to attend around their work/life schedules. The class has been extremely successful and beneficial so far, so I am hoping to continue to help more and more woman. These group sessions will also provide you with a program to follow outside the session and there will be ongoing support throughout. If you would like for info or to add your name to the list please get in touch. You DO NOT, I repeat, DO NOT need to be a member at Spartan Chamber to take part In this, (however if you are looking for a gym membership then I cannot recommend more. 😃)

02/05/2025

The difference 2 years makes. Watching Kenzies journey over the last 10 weeks it’s feels like we have got the old Kenz back. Today I can’t even explain how proud I felt watching her pass out from her training at Raleigh and into the Royal Navy, but I know my heart felt like it was going to burst with pride🥹😂. She went in lost and she left as a sailor. When life tries to drag you down she has proved that staying down isn’t an option. I love you so much Kenz, can’t wait to watch you on the rest of your journey 💙⚓️

Address

Wellington

Website

https://www.spartanchamber.co.uk/

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