Nat at Studio Eight Wells CIC

31/12/2025

If you’re planning on practicing with me in January! Yay! Thank you! I can’t wait to see you.
If you’re not… then this post isn’t for you but also- why not? 😆 you’re missing out on a treat!

We don’t do new years resolutions round here, in fact we don’t even celebrate this calendar ‘new year’ and there are plenty of reasons why. But the main one is- if you want to change something you can literally do it any day. Why make huge commitments and change in the middle of winter though? Everything else is sleeping. The work is going on beneath the surface in the darkness and that is exactly what the in between is I’m talking about.

All through January our practices will be subtly strong, the pauses will be powerful and the space will be reflective. Come and journey inwards with me. Honour the season, and move with intention.

What’s the worst that could happen 😎

30/12/2025

I have 4 spaces left on this if you want to join me on Thursday ❤️

1st Jan 2026 10-12pm: Rest is the Practice. No force or pressure, a restorative restful practice honouring the season of winter. 💕Gentle flowing & restorative yoga.
💕Guided meditation for rest, stillness and paying attention.
💕A sound bath.
💕A time to reflect: If you journal you can use this, or just spend some time in contemplation using the cues given with a cup of herbal tea and maybe even a share in circle- but all of that is optional of course.
Book via gym catch.

27/12/2025

I’m going to be opening the sauna over the next week or so, limited hours as it’s just me at the moment. All the details and times are in this pic. It’s £25 for 1 session but if you want to book a wellness bundle it saves you a pretty penny (like the cost of 1 session) please do book though and it’s payment upon booking - thanks for understanding, this years been a challenge with non commitment in so many ways- and I do get it, life is so busy and things get in the way but this little business won’t survive if I don’t take it seriously 😂 I will always be as accommodating as I can in moving your bookings if you need to ❤️ any questions message me.
Nat x

26/12/2025

1st Jan 2026 10-12pm: Rest is the Practice. No force or pressure, a restorative restful practice honouring the season of winter. 💕Gentle flowing & restorative yoga.
💕Guided meditation for rest, stillness and paying attention.
💕A sound bath.
💕A time to reflect: If you journal you can use this, or just spend some time in contemplation using the cues given with a cup of herbal tea and maybe even a share in circle- but all of that is optional of course.
Book via gym catch.

25/12/2025

Without the typo 🙄 was very early when I made this - and didn’t have my glasses on 😅 Merry Christmas. I hope whatever your circumstances you find (many) moments of joy not just today but over the next little while. Go gently, you’re doing enough, no need to compare. We will all face a hard year or years at some point. That is something we all have in common. We just don’t know when it may be and what the circumstances around it look like. Have a mince pie for breakfast. Sending love and a big warm hug. 💕

22/12/2025

The studio will be closed over the next week or so for us to have a freshen up and a little time to decompress. (The treatment rooms will be open a few times - will pop on stories as and when.)

We open again on the 1st of Jan with a very special yoga class 10-12pm (limited spaces please book via Gymcatch) this class will be embracing the ‘new year’ and winter. It will be gentle, cosy and peaceful. A chance to reflect- to not make planes or strive, but to be, a pause to clear what’s in the way.

Classes start back on Monday the 5th and you will see a few extra sessions. More community sessions (free/donation classes) with a chance to stay for a hot drink at the end.
Our focus for next year really is around connection. To others and to ourselves, and we can’t wait to bring more of what we love.

You will also see a discounted massage day once per month popping up- this has already proven to be really popular so keep an eye out as spaces will be very limited for this. 🤞 there will be a greater capacity into next year for more discounted sessions.

All in all a lot to look forward to.

Finally, if you’re still reading, thank you. Thank you for showing up for yourselves and for each other. Without you this wouldn’t still be going and for us to be steadily growing in numbers really means the world.

This year (again) has felt like quite a heavy one for myself personally and this community has really helped to keep me grounded and focussed- so, thank you.

We hope you have a peaceful time, whatever you may be doing and to see you again very soon.

Sending love.
Nat & Studio Eight Crew 🖤 ̇lates

21/12/2025

On this winter solstice… couldn’t be a more perfect day spent with the most incredible group of humans. Such an emotional day. End of another chapter and the start of a new one. What a year in all the ways 🙏🖤

18/12/2025

As I prepare for hibernation over the next week - this walk today and the theme of college this weekend seems ridiculously appropriate. We celebrate endings and new beginnings - personally and in my business this couldn’t be anymore perfect. A year of grief coexisting with celebrations - life really does challenge in all the ways ❤️

17/12/2025

The studio will be closed from Friday until 1st Jan (2hr yoga practice - NOT the same as the last one 😂) and then we will reopen all sparkly and new with an updated timetable on the 5th Jan 2026 😳 we then turn 2 in Feb and that means the lease will soon need to be renewed- let’s hope it’s the year we need 🙏 we have lots of exciting plans for the next 12 months in any case. Thank you to everyone who has used the space and made it the community it has now become. We hope you have a peaceful festive time. ❤️

08/12/2025

The Sauna will be opening this Saturday from 10-2pm. The price starts from £25 and depends on the length of time you would like. We will also do packages which will save you money. Times range depending on you, if you are a seasoned sauna user you may request up to an hour. You will have sole use of the sauna unless you would like to share with someone - there is enough space for 2- it’s cosy though 😅. Please bring your own towel and be honest in the consultation- infrared is suitable for most but not for all, certain physical health concerns are not recommended, or to use with caution. We don’t have a shower but we do have facilities to stay hydrated and to freshen up. It’s not recommended to shower straight away anyway but to allow yourself to naturally cool down.
Any questions ping me a message - you can book via the goldie link above ✌️

01/12/2025

The very lovely Anya will be holding a session on Saturday bringing her extensive knowledge and experience in herbal medicine to you. You will go away with your very own tinctures of medicine to help you through the winter months. Anya is currently year 5 into a 6 year herbal medicine qualification and has been working with nature most of her life. She is one of the most interesting people I’ve had the pleasure of spending time with and learning from. So excited that she can share this with you too 🥰 you can book via the gym catch link in bio