Studio Eight Wells CIC

02/01/2026

Hello!
I hope the last 2 weeks were what you needed!
To be honest I didn’t do what I intended which was to rest, instead gave myself more work to do in the studio & treatment rooms so I have now decided that Feb is my gentle month 🤣
Anyway less about me and more about you!
I Hope you’re all not setting goals and resolutions just yet …. Stay slow a little while longer and make the most of the season. April will be here soon enough 🌱
Here is the updated timetable for the next little while.
I will update weekly with the pop ups that are happening each week.

My classes are all on gym catch including the brand new community classes which are FREE (but you do need to book as the studio can only really accommodate 10 - 12 is definitely cosy)
For Pilates contact Gitte directly Spiral Pilates
For Weds 07:45 yoga contact Shari-Marie McHugh
For pre natal yoga contact Yoga with Emasana
For Thurs 18:45 yoga contact Ania Udalowska

This coming Monday Little Diamonds - Family Nurture is back with Baby Spa 1-2pm

I thinks that’s more than enough information for now 😅

Go Gently
Nat x

30/12/2025

There’s 4 spaces left for this practice on Thursday ❤️ book via Gymcatch
Nat x

1st Jan 2026 10-12pm: Rest is the Practice. No force or pressure, a restorative restful practice honouring the season of winter. 💕Gentle flowing & restorative yoga.
💕Guided meditation for rest, stillness and paying attention.
💕A sound bath.
💕A time to reflect: If you journal you can use this, or just spend some time in contemplation using the cues given with a cup of herbal tea and maybe even a share in circle- but all of that is optional of course.
Book via gym catch.

27/12/2025

Good Morning!

I hope you are all enjoying some down time where possible 💕

I’m in the process of finalising the weekly timetable for Jan-March which I will pin to the top of this page once it’s ready and details of how to book.

I don’t really want to flood this page with so much info that it’s annoying and intrusive so will drip feed a few bits over the coming weeks.

One thing I’m really excited to share is that on a Weds for the next 10 weeks (from 7th Jan) there will be a free community yoga class - 11:00-12:30
This class is perhaps suited for those who are looking for connection and a more social, informal class. It would be fine for a total beginner or someone who has experience due to the nature of the class. There will also be a chance to stay and chat with a hot drink after the practice.
Spaces are limited to 12 so please let me know you’re coming- and even better book via the Gymcatch site 🙏

And, also, I’m happy to share that on the 8th of Jan & Feb there will be half price holistic massages available. (Hoping to continue this through the year if it’s popular) this massage is 60 minutes and the half price cost is £27.50. There will be four spaces on each day.

That’s all for the minute 😅

Lots of love
Nat x

22/12/2025

The studio will be closed over the next week or so for us to have a freshen up and a little time to decompress. (The treatment rooms will be open a few times - will pop on here to let you know when.)

We open again on the 1st of Jan with a very special yoga class 10-12pm (limited spaces please book via Gymcatch) this class will be embracing the ‘new year’ and winter. It will be gentle, cosy and peaceful. A chance to reflect- to not make planes or strive, but to be, a pause to clear what’s in the way.

Classes start back on Monday the 5th and you will see a few extra sessions. More community sessions (free/donation classes) with a chance to stay for a hot drink at the end.
Our focus for next year really is around connection. To others and to ourselves, and we can’t wait to bring more of what we love.

You will also see a discounted massage day once per month popping up- this has already proven to be really popular so keep an eye out as spaces will be very limited for this. 🤞 there will be a greater capacity into next year for more discounted sessions.

All in all a lot to look forward to.

Finally, if you’re still reading, thank you. Thank you for showing up for yourselves and for each other. Without you this wouldn’t still be going and for us to be steadily growing in numbers really means the world.

This year (again) has felt like quite a heavy one for myself personally and this community has really helped to keep me grounded and focussed- so, thank you.

We hope you have a peaceful time, whatever you may be doing and to see you again very soon.

Sending love.
Nat & Studio Eight Crew 🖤

22/12/2025

I will be in the treatment rooms from 5-7pm this evening if you need vouchers or to use the sauna
Nat x

14/12/2025

Good Morning!

So next week is the last week of classes before the Christmas break and the studio will close for a deep clean and (hopefully) final re shuffle ready for the new year 🥰

The treatment rooms will also be open this week for all your relaxation needs and maybe a last minute Christmas gift - we have a very lovely little shop forming.
We will also be open between Christmas and new year for a few hours each day- will let you know.

Monday:
Sauna & treatment rooms 10-1pm
Gitte has 1-1 & small group Pilates
Then
6-7:30 yoga
7:30-9 men’s yoga with me

07:45 yoga with Shari-Marie McHugh
12-4 mindfulness & Meditation afternoon with Clare (sauna is also open)

Thursday
Sauna & treatment rooms 16:00-20:00
17:30 pre natal yoga with Yoga with Yoga with Emasana
18:45 gentle yoga with Ania Udalowska

Friday
9:30-11 yoga with me

Saturday
Treatment rooms & sauna with Ashleigh 10-2pm

Lots of love
Nat x

08/12/2025

The Sauna Room will be opening this Saturday from 10-2pm.
Opening times will be confirmed and finalised over the coming weeks once we know demand. So please do let us know!

The Sauna will be opening this Saturday from 10-2pm. The price starts from £25 and depends on the length of time you would like. We will also do packages which will save you money. Times range depending on you, if you are a seasoned sauna user you may request up to an hour. You will have sole use of the sauna unless you would like to share with someone - there is enough space for 2- it’s cosy though 😅. Please bring your own towel and be honest in the consultation- infrared is suitable for most but not for all, certain physical health concerns are not recommended, or to use with caution. We don’t have a shower but we do have facilities to stay hydrated and to freshen up. It’s not recommended to shower straight away anyway but to allow yourself to naturally cool down.
Any questions ping me a message - you can book via the goldie link above ✌️

01/12/2025

Good Morning!
And hello December 🤍

Busy week at the studio with lots on!

Today:
Therapeutic Yoga 6-7:30 (fully booked)
Men’s therapeutic yoga 7:30-9 (spaces)
This is a slightly different practice will run 30 mins of vinyasa style , 30 minutes of yin and 30 minutes of guided meditation (nidra) & sound healing.

Tuesday
Pilates with Gitte 9:30, 17:45 & 18:50 Spiral Pilates

Wednesday
07:45 yoga with Sharie Shari-Marie McHugh
12-4pm mindfulness and meditation with Clare Spirit Moon Studios
6-7:30 High on love - breathwork with Hannah.

Thursday
9:30 Pilates with Gitte
17:30 pre natal yoga with Em Yoga with Emasana
18:45 beginner yoga with Ania Ania Udalowska

Friday
Therapeutic yoga 9:30-11 with me (few spaces)

Men’s circle 19:00-20:30 with James Evolve Men’s work

Saturday
11-1 conscious connected breathwork with Yas & Jamie

2-4 wellness through winter - a guide on herbals medicine, with Anya

My classes, High on Love & wellness through winter can all be booked on Gym catch

I have tagged the other practitioners to contact them directly.

Any problems message me here.

Try and take some slow moments this week.

Love
Nat x

27/11/2025

There are a lot of pop ups happening this week and next! So without overwhelming you with a billion posts I’ll just do one.

Maybe it’s for you maybe it isn’t- maybe you’re curious….its all welcome. What we try and do at the studio is
1- foster community, allow like minded people to connect through various holistic modalities.
2- facilitate as many options as we can so you can find the right tools and the right people to support you in what you need.
We’re all just trying our best right? This life can be beautiful and painful and joyful and hard… what did that philosophical person say ‘it’s not waiting for the storm to pass it’s learning to dance in the rain’ or something like that.
3- eeeek there will be funded spaces in ALL OF OUR SESSIONS very soon. There are many barriers to accessing such things and we don’t want financial reasons to be one of them.

Anyway - I’m waffling on again.

This Friday 28th November CuatroSoles is holding her very first healing circle. 7-8pm

This Sunday 29th November I am holding a ‘rest practice’ which is completely free - I have 2 spaces left for this (I just ask for you to fill out a short feedback form at the end anonymously) 3:30-5pm

Wednesday 3rd Hanna Holt is holding her high on love 6-7:30pm

Friday 5th Evolve Men’s work has his men’s circle 7-8pm

Saturday 6th Yas & Jamie are back with conscious connected breath work. 11-1pm

2-4pm Anya our very knowledgeable herbal medicine practitioner is holding a ‘wellness through winter’ where you can explore natural remedies for common seasonal illnesses and take away your own made herbal medicine.

Please contact me here for my session & I can connect you to Yas & Anya for theirs on Saturday.
For all the others I’ve tagged the practitioners.

Thanks for reading ❤️

Nat x

26/11/2025

So very excited to share that we have just been offered our very first funding.
All being well it will be with us ready for the new year. Watch this space for Jan 2026 🥹❤️
Nat x

25/11/2025

This Friday with the very lovely Ashleigh 💕 sounds beautiful doesn’t it 🙏