14/11/2025
✨ ALIGN + RESET ✨
Today’s class was all about slowing down, tuning in, and really listening to the body. 🧘♀️💫
We worked through mindful mobility, grounding breathwork, and gentle activation drills — and I loved seeing everyone pause to check their alignment, notice what felt different, and make those small adjustments that create BIG change. 🙌
This class isn’t about pushing harder… it’s about moving smarter, reconnecting with your foundation, and giving your body the space it needs to reset.
So proud of each person who showed up today with intention and curiosity. 🌿
If you’re ready to realign your body and reset your energy, come join us next week. 🧘♂️🤍