Reform with Katy

Reform with Katy Welcome to Reform with Katy where we are all about Pilates and Wellness

01/03/2026

Wow February went in a flash ⚡️

Here’s a roundup of what we’ve got up too….

Starting something new and so special 🤍STARTING THIS MAY! 💫I’m so excited to share that I’m now offering Pre & Post Nata...
27/02/2026

Starting something new and so special 🤍

STARTING THIS MAY! 💫

I’m so excited to share that I’m now offering Pre & Post Natal Reformer Pilates classes ✨

These sessions are thoughtfully designed to support you through every stage — from pregnancy to postpartum recovery — with safety as the absolute priority. Every exercise is carefully selected and modified to suit each trimester and postnatal phase, ensuring you feel confident, supported, and secure in every movement.

In these classes, you’ll:
• Build strength safely
• Support your pelvic floor & deep core
• Improve posture as your body changes
• Reduce aches and tension
• Reconnect with your body at your own pace

Pregnancy and postpartum are powerful transitions, and you deserve guidance that truly understands that 💛

Strong mamas. Safe movement. Supported every step of the way.

DM me to find out more 💌 or book via the link 🔗

PostpartumRecovery SafeMovement

DATE NIGHT… but make it Reformer 🔥We’re officially introducing Husband & Wife Reformer Sessions every last Tuesday of th...
27/02/2026

DATE NIGHT… but make it Reformer 🔥

We’re officially introducing Husband & Wife Reformer Sessions every last Tuesday of the month 💍✨

Swap dinner reservations for resistance springs.
Build strength. Improve connection. Sweat together.

Because couples who train together, stay strong together 😉

Limited spots available

We’re celebrating 2 amazing years of bringing you Reform with Katy and the Pilates Social Club ✨ From your very first s...
25/02/2026

We’re celebrating 2 amazing years of bringing you Reform with Katy and the Pilates Social Club ✨

From your very first sessions to the friendships, laughs, shakes, and strength we’ve built together — this community means everything. 💛

Thank you for trusting me with your movement, your time, and your energy.

Lots of newness is coming… and more exciting events to bring our community together 🥂 I can’t wait to share what’s ahead.

Here’s to growing stronger together for many more years to come.

Slow. Controlled. Intentional. ✨ One of the biggest misconceptions about Pilates—especially on the reformer—is that it’...
22/02/2026

Slow. Controlled. Intentional. ✨

One of the biggest misconceptions about Pilates—especially on the reformer—is that it’s all about flowing quickly through movements or going hard. In reality, the magic happens when you slow things down.

Moving with control allows you to:
• Activate the right muscles (hello deep core 🔥)
• Improve alignment and precision
• Build strength without strain
• Connect your mind and body

On the reformer, resistance isn’t about speed — it’s about control against the springs. The slower you move, the more your muscles have to work, and the more you feel every inch of the exercise.

So if it’s shaking… you’re doing it right 😉

Reformer Pilates completely changed how I feel in my body 🤍Stronger, more toned, better posture, and less pain. Have you...
18/02/2026

Reformer Pilates completely changed how I feel in my body 🤍Stronger, more toned, better posture, and less pain.

Have you tried it yet?

Book in today 💫

Tidy table, tidy mind ✨ When you’re juggling a business, the chaos can creep in fast — emails, ideas, to-do lists, endl...
15/02/2026

Tidy table, tidy mind ✨

When you’re juggling a business, the chaos can creep in fast — emails, ideas, to-do lists, endless cups of coffee ☕️. But I’ve learned that creating a calm, organised space isn’t just about aesthetics… it’s about clarity.

Running your own thing definitely has its pros and cons. The freedom is incredible, but the mental load is real. Some days you feel unstoppable, other days you’re just trying to keep all the plates spinning — and that’s okay.

Today’s reminder: reset your space, reset your mind. Small wins count. 💭

Reformer classes + barista iced lattes…need I say more! I’ve added an extra morning class and we’re making a day of it —...
13/02/2026

Reformer classes + barista iced lattes…need I say more!

I’ve added an extra morning class and we’re making a day of it — with HQ Coffee providing iced lattes all day long 🤍

That means every single Reformer session comes with your post-class iced latte moment, whether it’s matcha or coffee.

Strong on the reformer, smooth on the sip.

Expect:
✨Feel-good Reformer flows
☕️ Freshly made iced lattes after every class
💛 Good energy from morning through to the evening

Book your spot, show up ready to move, and stay for the latte.

Move. Sip. Repeat

Consistency looks good on them 👏Align & Reset isn’t just a beginner class — it’s where we slow things down, improve form...
12/02/2026

Consistency looks good on them 👏

Align & Reset isn’t just a beginner class — it’s where we slow things down, improve form, build strong foundations, and move with intention.

They showed up.
They focused on the details.
They trusted the process.

Now they’re stronger, more confident, and ready to progress 🔥

̇lates

Welcome to the Pilates Social Club 🧦🤍Because at Reform with Katy, we don’t just plank together… we brunch together. We l...
11/02/2026

Welcome to the Pilates Social Club 🧦🤍

Because at Reform with Katy, we don’t just plank together… we brunch together. We lunge together… we sip together. We sweat together… we build community together.

These socks are for the girls who come for the burn and stay for the vibes.

Movement + community + social events = the real glow up.

New event coming soon 💫

Tag your reformer bestie 👇🏼

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