29/03/2026
Honest Post ✨
Lately I’ve been moving through a season I didn’t fully understand until I started connecting the dots… peri menopause 🤍
I wanted to share this honestly, because if you’re feeling it too, you’re not alone.
Some days it’s the brain fog — even when I’m teaching, I can suddenly lose my words mid-sentence, like my mind just goes blank, and I have to gather myself again. Other days it’s the hot flushes that come out of nowhere, the stubborn weight that seems to shift and change without warning, or muscle spasms and joint pain that make moving feel harder than it should.
I’ve been dealing with headaches, more hair shedding than usual, and I’ve recently had my bloods checked — my iron levels have dropped, which explains why I’ve been feeling constantly tired no matter how much I rest.
The hardest part though? The emotional waves.
Hormones feel like they’re constantly shifting, and with that comes moments where I just don’t feel like myself. The other day I stood in front of my wardrobe and hated everything. I felt uncomfortable, unconfident, and started picking apart my body — even my arms, which I’ve never had an issue with before. And the truth is… there is nothing wrong with them. There is nothing wrong with me.
But it feels real in those moments.
I’m sharing this because I know so many women quietly go through this, questioning themselves, their bodies, their confidence. If that’s you — I see you.
This phase is not a failure, it’s a transition. One that deserves more conversation, more compassion, and a lot more support.
And please know… my studio is always a safe space for you 🤍
A place where you can show up exactly as you are, have these conversations, and feel supported — without judgement. You don’t have to go through this alone 🤍
This might just be a playful picture… but there’s a very real story behind it 🤍
