Deeper Balance Studio

26/03/2026

Finally feeling the beauty of spring at Deeper Balance Studio. Everyone is working hard on their bodies, finding connections within, enjoying matwork, and the benefits of the studio equipment : reformer, CoreAlign, chair and barrel work, all designed to bring yourself back to your body, challenge you with resistance & get some real quality movements, strength & flexibility. Join us at the studio. We have a small & very dedicated team of teachers to help you learn more about your body, rehabilitation & 121 or small studio group classes. Www.deeperbalance.co.uk

17/03/2026

Super 11am Tuesday class with Katie today. Working outer glutes, core strength and pelvis stability focus. 💪 Ready to spring into the warmer weather!☀️
Spaces also available Thursday at 5.30pm. Book your place today!😊

15/03/2026

10/03/2026

We are delighted to share that Katie is now a fully qualified Body Control Pilates teacher. 👏🏻 She will be teaching two classes from next week, Tues and Thurs @ 5.30pm. Come and meet her and help your body start moving again this spring. ❤️

12/02/2026

Today was such fun, every class was filled with laughter, balance challenges on the fitness ball and on the ! We blended hand-eye coordination, standing balance, cognitive challenges, all in one session. 😊. Each day I feel blessed: teaching , sharing, educating & generally having the best job anyone could ever want! Love my clients, love !

04/01/2026

Deeper Balance opens its doors from tomorrow for all Pilates, yoga & Taichi qigong classes for 2026! 😊. Book your space, including private sessions, reformer, studio groups & mat work groups.

31/12/2025

Today is the perfect day to put your New Years Resolutions into action.
Buy your January block of 4 Postnatal Pilates Classes for ONLY £24!
Class starts this coming Monday at 11am.
Start 2026 caring for your body.
https://app.acuityscheduling.com/catalog/770b174c/?productId=2121694&clearCart=true

22/12/2025

Our Post Natal Class is back. Start the new year with prioritising your body and baby. Regain strength and confidence to move and enjoy exercise with and without your little one. There is free parking at the studio making it easy to park and bring your buggy to the studio.

January OFFER 4 classes for just £24. Sign up today and book your classes ready to start on 5th January at 11am. (offer applies for 4 classes in January)

This could the prefect gift to yourself, or add it to your list!❤️🎁
https://www.deeperbalance.co.uk/postnatal-pilates-class

22/12/2025

Thank you for the wonderful products ! You can now buy your favourite absolutely natural skin care products at the studio from tonight 🥰. If you need any last minute presies, you can get one or two of these gorgeous products for your loved ones ❤️

22/12/2025

It’s been a wonderful year of learning, meeting new people and teaching the wonderful Pilates community that makes our studio so happy & welcoming , people making friends, connecting their minds & bodies & feeling the benefits of fun, physical improvement & mindfulness. Merry Xmas to all our wonderful clients!

21/12/2025

21/12/2025