Deeper Balance Studio

12/02/2026

Today was such fun, every class was filled with laughter, balance challenges on the fitness ball and on the ! We blended hand-eye coordination, standing balance, cognitive challenges, all in one session. 😊. Each day I feel blessed: teaching , sharing, educating & generally having the best job anyone could ever want! Love my clients, love !

04/01/2026

Deeper Balance opens its doors from tomorrow for all Pilates, yoga & Taichi qigong classes for 2026! 😊. Book your space, including private sessions, reformer, studio groups & mat work groups.

31/12/2025

Today is the perfect day to put your New Years Resolutions into action.
Buy your January block of 4 Postnatal Pilates Classes for ONLY £24!
Class starts this coming Monday at 11am.
Start 2026 caring for your body.
https://app.acuityscheduling.com/catalog/770b174c/?productId=2121694&clearCart=true

22/12/2025

Our Post Natal Class is back. Start the new year with prioritising your body and baby. Regain strength and confidence to move and enjoy exercise with and without your little one. There is free parking at the studio making it easy to park and bring your buggy to the studio.

January OFFER 4 classes for just £24. Sign up today and book your classes ready to start on 5th January at 11am. (offer applies for 4 classes in January)

This could the prefect gift to yourself, or add it to your list!❤️🎁
https://www.deeperbalance.co.uk/postnatal-pilates-class

22/12/2025

Thank you for the wonderful products ! You can now buy your favourite absolutely natural skin care products at the studio from tonight 🥰. If you need any last minute presies, you can get one or two of these gorgeous products for your loved ones ❤️

22/12/2025

It’s been a wonderful year of learning, meeting new people and teaching the wonderful Pilates community that makes our studio so happy & welcoming , people making friends, connecting their minds & bodies & feeling the benefits of fun, physical improvement & mindfulness. Merry Xmas to all our wonderful clients!

21/12/2025

21/12/2025

15/12/2025

Monday and Tuesday classes running as usual next week. Then we break for Christmas. Spaces still available. Come and give your body a last stretch before the festivities start. Want to share the love? ❤️ A gift voucher for your nearest and dearest? Purchase one with ease from our website. 🎁

08/12/2025

Rediscover your feet

Discover how foot physiotherapy and barefoot shoes can restore natural foot function, improve posture, and reduce pain. Learn the 5 F’s of healthy footwear and tips for transitioning to barefoot shoes for stronger, more balanced movement.

11/11/2025

Spice Up Your Wellness

Discover the digestive and metabolic benefits of cumin and how this powerful spice complements your Pilates lifestyle. Learn easy ways to incorporate cumin into your daily wellness routine.

05/11/2025

The perfect class for you and your baby to regain your strength and confidence after childbirth.