Evolve Men’s work

11/02/2026

Men’s circle this evening, Wells.

All men welcome to join, whether you are just curious to come along, or in need of more support, we welcome all emotions here.

Have you had a bad day on site and feeling frustrated,

Are you being inpatient with your kids?

How many times have you got annoyed in traffic this week?

Maybe you would benefit from coming along and talking it out with the other men.

7:30 pm this evening

11th Feb

Ba52rr

Book here

https://lu.ma/plsaj9hy

21/01/2026

MEN’S CIRCLE – for all men. 28th Jan- 7:30 - 9:30pm GLASTONBURY

You don’t need to be “spiritual”.
You don’t need to have the answers.
You don’t need to be broken.

If you’re a tree surgeon, tradesman, shop worker, or just a bloke who works hard and keeps going… this is for you.

Most men are carrying more than they let on: Stress. Pressure. Anger. Tiredness. Feeling disconnected.
Trying to hold it together for work, family, and everyone else.

This men’s circle is a place to take the load off.

No fixing.
No judgement.
No pressure to talk if you don’t want to.

Just a group of normal men sitting together, listening, sharing and realising:
“I’m not the only one.”

It’s about understanding that:
• It’s ok not to be ok
• Life is hard sometimes
• You don’t have to do it alone

Many men come because their partner says:
“Why don’t you go? You might like it.”
And they’re glad they did.

📍 Local men
🔥 Safe, grounded space
🕒 One evening
🤝 Turn up as you are

Message me for details or just come along.

https://lu.ma/we1j8sz1

21/01/2026

10/01/2026

We are doing monthly men’s walks, it’s a time to get together, to talk freely, get out in nature away from your daily life and connect with other men.

If you are interested drop me a message and I’ll get back to you.

Ebbor Gorge, Wookey
1st feb.
10am

28/11/2025

25/11/2025

Yes men, we are meeting again on the 5th of December, it’s the last circle of 2025. I can’t wait to sit with the amazing men again.

If you like to join me drop me a dm or check the link in bio .

13/11/2025

5 Ways to Free Yourself from Trauma
(So You Can Show Up Better in Your Relationships)

1. Face What You’ve Been Avoiding
Healing starts when you stop running. Whether it’s anger, shame or grief, turn toward it. Feel it. Name it. You can’t heal what you refuse to feel.

2. Stop Making Your Partner Your Healer
It’s not her job to fix your past.
Take responsibility for your wounds so she can love you for who you are. Don’t add more pressure to her or the relationship.

3. Find Safe Spaces to Be vulnerable,
Men’s circles, therapy, breathwork, time in nature, go to the gym, find places where you can drop the mask and open up. Healing happens with vulnerability not in isolation.

4. Learn to Regulate Your Nervous System
When you’re triggered, breathe Slow down. Trauma lives in the body. calm the body and your past will stop ruling you.
Get support healing your nervous system.

5 Forgive Yourself for How You learnt to Survive
Whatever you did to cope, shutting down, chasing validation, numbing out was just survival. Forgive that version of you. He did what he had to do to stay safe, Now it’s time to live, not just survive. Find peace with yourself and any mistakes you may of made.

If you heal yourself you won’t be looking for a partner to heal your past, you deserve to be healed and she deserves a man who is in control of his emotions and life.