Tidal Wellness

01/03/2026

✨ What our patients say ✨

2 sessions.

Detailed assessment.
Custom plan.
Support between sessions.

No guesswork. No random exercises.

Just a clear path to getting better.

If you’re tired of “trying things” and want a real plan — DM me “PLAN”.

21/02/2026

If your knees ache walking, squatting, training, or going downstairs…

You don’t need to stop moving.
You need a smarter plan.

Most people with Knee OA are stuck because they’re told to:
❌ Rest too much
❌ Avoid strength work
❌ “Just live with it”

The truth? The right loading + strength strategy can change everything.

I made a FREE comprehensive Knee OA info sheet that breaks down:
✅ What’s actually causing your pain
✅ The biggest rehab mistakes keeping you stuck
✅ Simple starting steps you can use immediately

No fluff. Just clear, practical guidance.

DM me “KNEE” and I’ll send it over.

02/12/2025

28/05/2025

We are thrilled joined the Seafarers Hospital Society physiotherapy network to help local sea farers and fishermen stay in and get back the the work they love!

📞 us on 07514766829 to enquire today

Introducing the newest member of our UK wide physiotherapy network...Tidal Wellness.

Tidal Wellness are committed to providing accessible, high-quality services to help you overcome pain and achieve optimal health. They specialise in musculoskeletal care and practice through a holistic framework to ensure you get the right care, at the right time.

Are you a seafarer in North Norfolk and in need of some treatment? Get in touch today to see how their friendly team could help you; www.tidal-wellness.co.uk/physiotherapy

Or visit https://seahospital.org.uk/help-for-you/fast-track-physiotherapy/ to find out more about our network.

18/04/2025

I will be selecting two deserving patients to receive a free course of physiotherapy (6 sessions). Simply like, share, comment and shoot me a direct message sharing why you or who you represent might benefit from physiotherapy to be considered! Coastal Health & Wellbeing Chantelle Olivia Nicholls North Norfolk News North Norfolk Notice Board For Sale Or Free In And Around Wells Next The Sea Wells next the sea Visitor Information Centre

16/03/2025

Looking for expert, hands-on physiotherapy?

Book a Friday morning session (8:30 AM - 12:30 PM) at the Old Cottage Hospital and get 25% off – only for March!

Spots are limited, so book now at:
https://tidal-wellness.co.uk/physiotherapy/

Coastal Health & Wellbeing