JRH Sports Rehabilitation

JRH Sports Rehabilitation Based in Hair by Sadie, Welshpool, and The Shack at Stans Superstore St Martins, Oswestry

Staying consistent with your fitness goals starts with staying injury free. Build your training gradually, focus on good...
14/03/2026

Staying consistent with your fitness goals starts with staying injury free. Build your training gradually, focus on good movement, and don’t ignore small aches before they become bigger problems.

At JRH Sports Rehabilitation, I help people stay active by improving strength, mobility, and movement quality so they can keep doing the activities they enjoy all year long. 💪

I went into sports rehabilitation to help people get back to doing what they love after injury 💪Along the way I’ve gaine...
21/02/2026

I went into sports rehabilitation to help people get back to doing what they love after injury 💪

Along the way I’ve gained my Level 5 Massage qualification and completed an Emergency First Aid & Trauma course at university, giving me a strong foundation in both injury prevention and recovery.

Since graduating, I’ve joined a local football team both as a player and as the squad physio ⚽️ This allows me to put my knowledge into practice every week, supporting players through rehabilitation, match day care, and performance recovery.

Helping people return stronger, fitter, and more confident both physically and mentally is what drives me every day. I’m passionate about supporting individuals at every stage of their recovery journey and helping them reach their full potential again.

There’s no one-size-fits-all approach to rehab. Every session is tailored to your individual needs and goals 💪🧠
31/01/2026

There’s no one-size-fits-all approach to rehab. Every session is tailored to your individual needs and goals 💪🧠

Tip of the Week 🧠🦵Warm up to protect your progress.If you’re starting (or restarting) fitness, treat yourwarm up like pa...
25/01/2026

Tip of the Week 🧠🦵
Warm up to protect your progress.

If you’re starting (or restarting) fitness, treat your
warm up like part of the workout not an optional extra.
Spend 5–10 minutes on light cardio, mobility, and
dynamic stretching to prep your joints and muscles.
This improves movement quality, reduces injury risk,
and helps sore or previously injured areas cope with
new demands.

Remember: progress you can maintain is better than
progress interrupted by injury.

New year, new fitness goals! 🏃‍♀️💨 Don't forget the power of Sports Rehabilitation to keep you strong, prevent injuries,...
10/01/2026

New year, new fitness goals! 🏃‍♀️💨 Don't forget the power of Sports Rehabilitation to keep you strong, prevent injuries, and make sure your fitness journey is a success. Start smart! ✨

25/12/2025

Wishing all my clients a very happy Christmas🎅 and hopefully a pain free New year 💪
Best wishes, Jamie

Don't let complete rest keep you on the sidelines longer! 🙅‍♂️While initial rest is important, controlled movement and g...
13/12/2025

Don't let complete rest keep you on the sidelines longer! 🙅‍♂️

While initial rest is important, controlled movement and gradual loading are what truly accelerate your recovery. I focus on restoring strength and flexibility to get you back in the game, stronger than before.

For Everyone, For Every GoalGet In Touch Today!
30/11/2025

For Everyone, For Every Goal

Get In Touch Today!

Ready to elevate your game and conquer your goals? 🚀 Don't let anything stand in your way! At JRH Sports Rehabilitation,...
16/11/2025

Ready to elevate your game and conquer your goals? 🚀 Don't let anything stand in your way! At JRH Sports Rehabilitation, I'm dedicated to helping you with injury recovery, pain management, and optimising your mobility. Let's get you back to your best! Send me a message now to start your journey. ➡️

Ready to get back in the game or simply move without pain? At JRH Sports Rehabilitation, I offer a comprehensive suite o...
08/11/2025

Ready to get back in the game or simply move without pain? At JRH Sports Rehabilitation, I offer a comprehensive suite of services designed to help you achieve your recovery goals. Specializing in sports massage, injury assessment, personalized rehab programs, and more! Get in contact today to discuss how I can help you.

Another recent client review, Thank you for the support and kind words! If you or anyone you may know are struggling wit...
26/10/2025

Another recent client review, Thank you for the support and kind words! If you or anyone you may know are struggling with a persistence sports issue or mobility issue in general please don't hesitate to contact me and have a chat!

Stretching isn’t just for warming up. It’s one of the most effective ways to improve performance, prevent injury, and su...
18/10/2025

Stretching isn’t just for warming up. It’s one of the most effective ways to improve performance, prevent injury, and support recovery. Whether you’re training hard or just trying to move pain-free, a proper stretching routine can make a big difference.
If you’ve been feeling tight, sore, or limited in your movement, let’s get you assessed and moving better again. Book your sports rehab session today and feel the difference for yourself.

Address

10 Church Street
Welshpool
SY217DP

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 10am - 5pm

Telephone

+447710811000

Website

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