JRH Sports Rehabilitation

30/11/2025

For Everyone, For Every Goal

Get In Touch Today!

16/11/2025

Ready to elevate your game and conquer your goals? 🚀 Don't let anything stand in your way! At JRH Sports Rehabilitation, I'm dedicated to helping you with injury recovery, pain management, and optimising your mobility. Let's get you back to your best! Send me a message now to start your journey. ➡️

08/11/2025

Ready to get back in the game or simply move without pain? At JRH Sports Rehabilitation, I offer a comprehensive suite of services designed to help you achieve your recovery goals. Specializing in sports massage, injury assessment, personalized rehab programs, and more! Get in contact today to discuss how I can help you.

26/10/2025

Another recent client review, Thank you for the support and kind words! If you or anyone you may know are struggling with a persistence sports issue or mobility issue in general please don't hesitate to contact me and have a chat!

18/10/2025

Stretching isn’t just for warming up. It’s one of the most effective ways to improve performance, prevent injury, and support recovery. Whether you’re training hard or just trying to move pain-free, a proper stretching routine can make a big difference.
If you’ve been feeling tight, sore, or limited in your movement, let’s get you assessed and moving better again. Book your sports rehab session today and feel the difference for yourself.

11/10/2025

Another lovely recent client review, If this sounds similar to a pain or discomfort you are experiencing please don't hesitate to give me a call or drop me a message, Also a reminder I am based in St Martins and Welshpool. Hope everyone has a great weekend!

27/09/2025

Another fantastic client review! Very for the kind words, If this sounds similar to something you are struggling with or have any questions around my services please don't hesitate to get in touch today!

20/09/2025

💡 Whether you are an athlete chasing performance or simply someone who wants to move pain free, injuries and aches cannot be solved with random YouTube stretches or quick fixes. The truth is what works for one body might not work for another, and the wrong approach can slow your recovery.

That is where professional rehab makes the difference. With a tailored plan, hands on guidance, and progress tracking, you recover faster, build strength safely, and reduce the risk of the same issue coming back.

👉 If you are dealing with a nagging injury, recovering from surgery, or just want to move and feel better day to day, message me today to find out how my services can help

12/09/2025

⭐ Another great review from a happy client! Always great to know the difference treatment can make! If shoulder pain, limited movement, or ongoing discomfort sounds familiar, drop me a message or give me a call. Let’s get you moving again. 💪

24/08/2025

New Season, Stronger You!
Sports rehabilitation isn’t just for injuries it’s the secret weapon every athlete needs to stay at their best. Here’s why:

✅ Prevent Injuries – Build strength and stability to avoid setbacks
✅ Recover Faster – Heal smarter and get back in the game sooner
✅ Boost Performance – Improve mobility, strength and endurance
✅ Stay Consistent – Reduce downtime and keep training on track
✅ Longevity in Sport – Protect your body for many seasons ahead

At JRH Sports Rehabilitation, I'm here to help you perform, recover and thrive.

📅 Stay tuned. Weekly posts are coming with insights into sports rehab, tips and tricks, and deep dives into our services.

20/07/2025

Happy to announce that I will be working alongside St Martins Football Club for the upcoming season to provide players with services such as massage, injury diagnosis, and exercise prescription. If anyone would like to get in contact or have a chat with me please get in touch.

22/06/2025

“Just rest it and see how it goes.”
This is said a lot whenever an injury occurs. While rest is needed to prevent further injury, its not enough on its own.

After an injury, the body needs more than time off. It needs to heal in the correct way, just rest will not strengthen the injured area to get it back to how it was before. The aim should be to come back stronger to prevent the injury from occurring again.

That’s what proper rehab is all about.
It’s not about rushing back too soon, it’s about returning smarter and stronger.

If you've been told to “just rest it” and you're still not back to where you want to be, feel free to reach out. This is exactly what I help with at JRH Sports Rehabilitation.

Send a message to learn more