Sunrise Holistic Therapies - Dawn Dobson

Sunrise Holistic Therapies - Dawn Dobson I help busy women relax and get balance in their life with reflexology, massage, facials & reiki

15/11/2025

Tomorrow kicks off my first Christmas market of the season!

I’ll be there with the beautiful Tropic Skincare range, including our limited-edition gift sets.

This year brings gorgeous new products, scents, and collections to inspire you and help you get a head start on your Christmas shopping.

I’ll be surrounded by amazing local businesses, all bursting with gifting ideas I can’t wait to see what everyone brings this year 🤩

Come along, support these incredible businesses, and enjoy your first dose of festive cheer 🤩🎄

15/11/2025

Caught up with some of the ladies at The Grove this week (don’t mind if we do 😝🤣).

We had a gorgeous, productive morning chatting all things business, collaborating, and dreaming up plans for 2026.

I absolutely love being in their company, always supportive, always inspiring. We missed those who couldn’t make it, but I’m already looking forward to seeing everyone next time.

I left feeling motivated, excited, and with my cup well and truly overflowing 🤩

09/11/2025

What a morning! 🌤️

Today we celebrated one year of Hertfordshire and what a beautiful journey it’s been! 💚

I can’t quite believe a whole year has passed. I’m so proud of how this community has grown, the connections, the conversations, and the courage shown by everyone who’s joined us along the way.

A huge thank you to and for supporting everyone this year 🙏

These walks were started by Jeff Brazier in Essex, creating a safe, welcoming space for people to walk together, get out in nature, connect, and reach out for support with qualified therapists and coaches.

Being part of a community that truly supports one another is fundamental to good mental health. We all face challenges that can feel overwhelming at times, and stepping outside — moving our bodies, breathing fresh air, and connecting with others — has such powerful benefits for both our mental and physical wellbeing. 🌿

It’s been such a joy to see people grow over the past 12 months, the changes, the progress, the excitement and it’s been a real privilege to be part of everyone’s journey.

💚 Thank you to everyone who’s joined a walk this year!
Here’s to another year of walking, talking, and watching the seasons change together.

✨ Next walks:
📅 7th, 24th & 28th December
📍 Tewinbury Farm
🕙 10am start
☕ Coffee & cake afterwards for those who fancy it
🚶‍♀️ Approx. 4km | gentle pace

Hope to see you there! 🌲

🎄 Festive Market Season is HERE! 🎁It’s the most wonderful time of the year, Christmas market season! 🎅✨I’ll be popping u...
09/11/2025

🎄 Festive Market Season is HERE! 🎁

It’s the most wonderful time of the year, Christmas market season! 🎅✨

I’ll be popping up at several local markets with Tropic Skincare and all our gorgeous festive collections — and I’d love to see you there! 💚

This year’s luxury sets are next-level:

🌿 Brand new products (hellooo cleansing balm!)
🌸 Fresh festive fragrances
🎁 Beautifully boxed gifts from just £12

Perfect for everyone on your list and maybe a little treat for yourself too 😉

Supporting these markets means so much to local makers and small businesses. So if you spot me, come say hi, share some festive cheer, and maybe join me for a cheeky mulled wine 🍷✨

Let’s glow this season, give the gift of radiant, natural skin with Tropic 💫

08/11/2025

The Tropic Christmas advert, just love it 🥰

🌿 Why Plant Medicine Works 🌿I’ve had a few questions recently about the products I’ve been using from  and the changes I...
07/11/2025

🌿 Why Plant Medicine Works 🌿

I’ve had a few questions recently about the products I’ve been using from and the changes I’ve noticed, they’ve been genuinely significant.

So, why do these natural herbal blends make such a difference? I asked Yvette from The Lavender Practice to explain, and here’s what she shared 👇

✨ Plant medicine works because nature designed it to support the body’s own healing systems.
Natural plant compounds are rich in anti-inflammatories and antioxidants that protect our cells and DNA, while helping to prevent the kinds of imbalances that can lead to illness.

🩵 Plants also nourish the gut, the foundation of immune health and hormone balance, as they’re naturally full of prebiotics, probiotics, and polyphenols. This helps strengthen the gut lining, reduce bloating and fatigue, and boost overall vitality.

💚 Many herbs also support the liver, our body’s main detox organ, helping it clear hormones, toxins, and waste more efficiently. When the gut and liver are in sync, hormones balance, mood lifts, and energy levels rise.

🌸 Unlike synthetic drugs that mimic plant compounds, whole-plant medicine provides a natural, balanced blend of active ingredients that the body recognises and uses safely.

Ultimately, plants help restore balance and nourish every cell, tissue, and organ in the body, working with us, not against us.

This luxurious vegan set features four hydrating body washes, each infused with uplifting botanicals to leave skin soft,...
07/11/2025

This luxurious vegan set features four hydrating body washes, each infused with uplifting botanicals to leave skin soft, supple, and delicately scented. A radiant touch of self-care for colder days — or the perfect indulgent gift, beautifully wrapped in a joyful yellow bag 💛

Includes:
🌺 Tahiti Blooms (Creamy)
🌼 Vanilla Amber (Creamy)
🥭 Mango Grove (Gel)
🌞 Signature (Gel)

I have an order going in this weekend so please DM me if you would like one.

Think sparkling citrus, a hint of cinnamon, and that cosy Christmas feeling in a bottle.This shower and body lotion duo ...
06/11/2025

Think sparkling citrus, a hint of cinnamon, and that cosy Christmas feeling in a bottle.

This shower and body lotion duo smells incredible, and it’s just £15! 🧡

Perfect for gifting (or keeping, we won’t tell! 😝).

✨ Feeling like me again ✨Over the last few months I’ve been trying two new products from  Slimventa (a natural appetite ...
05/11/2025

✨ Feeling like me again ✨

Over the last few months I’ve been trying two new products from Slimventa (a natural appetite suppressant) and Liver Support (to help your liver function at its best).

While my weight loss journey is still unfolding, the mental and emotional benefits have been truly profound. After years of struggling with the after-effects of FEC-T chemotherapy and early menopause, brain fog, lack of motivation, and just not feeling myself, I finally feel like something has started to shift.

After 3 months, I’ve noticed:
💚 A clearer, calmer mind
💚 Less craving for sugary foods
💚 Better digestion
💚 Soft, glowing skin
💚 Brighter eyes
💚 A spark of my old self returning

Friends keep telling me how well I look and honestly, I feel it too. My mindset is more positive, I’m more productive, and I’m genuinely excited for what’s next.

This feels like the beginning of something really good, and I can’t wait to see how I feel in another three months.

If you’d like to know more about Slimventa and Liver Support, reach out to Yvette at 🌿

This is one of my absolute favourite collections this season. It’s been popular, I’ve sold quite a few already. 🤩I’ve be...
05/11/2025

This is one of my absolute favourite collections this season.

It’s been popular, I’ve sold quite a few already. 🤩

I’ve been wearing them and had lots of comments and the shimmer in the lip oil is just gorgeous ❤️

If you want to get your hands on one of these please DM me, I have an order going in Friday 💋

🌾 PRJCTWLKS — Our 1st Birthday Walk! 🎉Can you believe it’s been a whole year since my very first PRJCTWLKS walk?!

We’ll...
01/11/2025

🌾 PRJCTWLKS — Our 1st Birthday Walk! 🎉

Can you believe it’s been a whole year since my very first PRJCTWLKS walk?!

We’ll be celebrating our 1st Birthday on Sunday 9 November at Tewinbury Farm, and you’re all invited!

This journey began after working with Jeff Brazier on his wellbeing walks in Essex, and it’s been amazing to see our own community bloom here 🌿

It’s hard to believe it’s been a whole year of our wellbeing walks. Watching everyone grow, connect, and form such beautiful friendships has truly filled my heart. We’ve shared tears, laughter, and celebrations along the way, what a journey it’s been. 

A heartfelt thank you to Natasha and Karl for walking beside us and offering gentle support to anyone who’s needed it. Here’s to another year of connection, nature, and community. 💚

Come along,  solo or with a friend, everyone’s welcome! It’s totally free and a lovely way to spend a Sunday morning outdoors.

* 📍 Tewinbury Farm
* 🕙 Sunday 9 November, 10am
* 🚶‍♀️ Gentle 4km walk + optional coffee afterwards

Future dates:
Sunday 7 December
Sunday 28 December

Address

Welwyn Garden City
AL69PJ

Opening Hours

Monday 4pm - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 5pm
Thursday 9am - 9pm
Friday 9am - 9pm
Sunday 9am - 5pm

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