MolyFit: A Better You in Later Life

MolyFit: A Better You in Later Life MolyFit, health and wellness website. Sit less and move more. Exercise for the older adult

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Not only is he one of England's strongest men, is a genuine top bloke. Today he volunteered his time with me for the Bi...
05/11/2025

Not only is he one of England's strongest men, is a genuine top bloke. Today he volunteered his time with me for the Bishops Stortford Carers in Hertfordshire hub meeting. Showing the importance of exercise for health and wellbeing.

30/10/2025

Back at the monthly Parkinson's meetup. Using scarfs to show deficit movement patterns.

22/09/2025

Week 3 Exercise for
Dual tasking

21/09/2025

Week 2 Exercise for . Are you using your glutes?

08/09/2025

From now I will post a weekly exercise to help with managing symptoms of

Here's week one.

A great morning spent at Carers in Hertfordshire Letchworth hub offering exercise and wellness advice. Thank you Angela...
20/08/2025

A great morning spent at Carers in Hertfordshire Letchworth hub offering exercise and wellness advice. Thank you Angela for presenting me with a lovely photo for the work I did with Letchworth Library last year 🥹

25/07/2025

Free fitness books for all abilities.

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WHAT A DAY! Well done who completed at is first comp, Englands Strongest Man, finishing 9th. His coach, and myself we...
20/07/2025

WHAT A DAY! Well done who completed at is first comp, Englands Strongest Man, finishing 9th.

His coach, and myself were backstage for the show. The Giants Live team put on an incredible show, smoothly run with a quick turnaround. Well done to everyone who completed, proper athletes with mind boggling strength.

What an honour and privilege it was to be asked to contribute towards the summer edition of the International Therapist ...
18/07/2025

What an honour and privilege it was to be asked to contribute towards the summer edition of the International Therapist Magazine, .

My article is about the importance of exercise for Parkinson's and gives tips and suggestions on how therapists can use exercise to help their clients with Parkinson's manage their symptoms.


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