Yoganic Yoga, Pregnancy Yoga, Baby Massage& Yoga

Yoganic Yoga, Pregnancy Yoga, Baby Massage& Yoga -Gentle Adult Yoga
-Seasonal Yoga
-Pregnancy Yoga
-Baby Massage
-Baby Yoga
-Closing the Bones
-Sound Therapy Baby Yoga is suitable from 6-weeks onwards.

Baby Massage, Baby Yoga, Postnatal Yoga and Pregnancy Yoga classes and Closing the Bones ceremonies & Sound Healing Massages in Welwyn Garden City, Welwyn, Hatfield, Harpenden, Hertford and the surrounding areas. Baby Massage is suitable from birth until babies are mobile. We also offer one-to-one classes or individual group courses.

✨ Festive Mum & Baby Yoga Special! ✨🎅 LAST FEW SPACES!Join us for gentle movement, bonding time & a sprinkle of Christma...
19/11/2025

✨ Festive Mum & Baby Yoga Special! ✨
🎅 LAST FEW SPACES!
Join us for gentle movement, bonding time & a sprinkle of Christmas magic for you and your baby 💛
🎟️ Book before they’re gone: https://bookwhen.com/yoganic =ev-szjf-20251215103000

✨ Gentle Seasonal Yoga – Monday Evenings 7:30pm ✨Take time to slow down, unwind, and reconnect with your body and breath...
12/11/2025

✨ Gentle Seasonal Yoga – Monday Evenings 7:30pm ✨

Take time to slow down, unwind, and reconnect with your body and breath.
These classes are designed to help you move mindfully through the seasons — releasing tension, building calm, and finding balance each week.

🌙 Perfect for all levels (including beginners)
🌿 Gentle movement, breathwork & relaxation
🕰 Mondays at 7:30pm
📍 United Reformed Church Welwyn Garden City

Come and join our peaceful community — a little pocket of calm at the start of your week 💛

🧘‍♀️ Message me to book your space or find out more on https://bookwhen.com/yoganic

Contact Anna for any questions: 07737996463

🌿 Find your calm, connect, and recharge 🌿Join me for nurturing yoga and wellbeing sessions designed to support you throu...
12/11/2025

🌿 Find your calm, connect, and recharge 🌿

Join me for nurturing yoga and wellbeing sessions designed to support you through every stage of life:
✨ Gentle Adult Yoga
🤰 Pregnancy Yoga
👩‍🍼 Mum & Baby Yoga
👶 Baby Massage
🕯️ 2-hour Mini Yoga Retreats

Take time for you — to move, breathe, and rest deeply.
💫 Come and join us!

📍 For details & bookings: https://bookwhen.com/yoganic
📞 Contact Anna: 07737 996563

🍂 Autumn Mini Yoga Retreat – Welwyn Garden City 🍂This Sunday, 9th November | 3:30–5:30pmSlow down, breathe deeply, and r...
06/11/2025

🍂 Autumn Mini Yoga Retreat – Welwyn Garden City 🍂
This Sunday, 9th November | 3:30–5:30pm

Slow down, breathe deeply, and recharge before winter.
Join me for 2 hours of gentle yoga, grounding breathwork, deep relaxation, and cozy seasonal treats — your autumn reset awaits. 🌾

✨ Gentle yoga & restorative poses
✨ Guided breathwork & yoga nidra
✨ Warming tea, treats & calm connection
No experience needed — just bring yourself and an open heart 💛

👉 Book your spot now: https://bookwhen.com/yoganic =ev-s2c2-20251109153000

📞 Contact Anna: 07737 996563 or anna.sofat@hotmail.com

✨ Closing the Bones Ceremony ✨This morning I had the honour of holding space for a beautiful woman preparing for a hyste...
05/11/2025

✨ Closing the Bones Ceremony ✨

This morning I had the honour of holding space for a beautiful woman preparing for a hysterectomy in a few weeks.
She chose to receive a Closing the Bones ceremony — not only to honour and give thanks to her body for carrying and birthing her children, but also to find closure and readiness for the next chapter of her life.

It was a deeply sacred experience, a moment of remembrance, gratitude, and release.
The Closing the Bones ritual offers a way to reconnect with oneself, to gather back energy and strength, and to honour all that the body has been through — birth, loss, transition, transformation.

It’s such a privilege to witness women mark these thresholds with intention and love. 💛

If you feel called to honour your own journey — through birth, miscarriage, menopause, or any life transition — Closing the Bones can be a beautiful way to do so.
You can reach out if you would like to learn more or to experience this healing ceremony yourself. 🌿

🍂 Autumn Mini Yoga Retreat 🍂Welwyn Garden City Sunday 9th November, 3:30–5:30pmSlow down, breathe deeply, and reconnect ...
31/10/2025

🍂 Autumn Mini Yoga Retreat 🍂
Welwyn Garden City
Sunday 9th November, 3:30–5:30pm

Slow down, breathe deeply, and reconnect with yourself this autumn. Join me for two nourishing hours of gentle movement, grounding breathwork, deep relaxation, and cozy seasonal treats — the perfect way to reset before winter.

✨ Gentle yoga & soothing restorative poses
✨ Guided breathwork & yoga nidra
✨ Warming tea, treats & autumn calm

🌾 No experience needed — just bring yourself and an open heart.

For details and bookings visit: https://bookwhen.com/yoganic =ev-s2c2-20251109153000
Or contact Anna: 07737996563

Yoga for Every Stage of Life — in Welwyn Garden City• Gentle Seasonal Adult Yoga – build strength, ease stress, feel goo...
27/10/2025

Yoga for Every Stage of Life — in Welwyn Garden City
• Gentle Seasonal Adult Yoga – build strength, ease stress, feel good
• Pregnancy Yoga – connect with your body & baby
• Baby Yoga & Massage – bond, soothe & support development

Small friendly classes. Beginners welcome.

✨ Feel calmer, stronger & more supported every week.

📍 Welwyn Garden City
📩 Message to book your space

Just wrapped up my latest Baby Massage & Baby Yoga course in Welwyn Garden City 💕It’s been such a beautiful few weeks — ...
23/10/2025

Just wrapped up my latest Baby Massage & Baby Yoga course in Welwyn Garden City 💕
It’s been such a beautiful few weeks — full of giggles, cuddles, stretches, and lots of love! 🥰

I’ve loved watching the bonds grow between mums and babies (and between the mums too 🫶).

A few lovely mums and babies couldn’t make it to our final session today, but they’ve been very much part of this gorgeous group 🤍

Feeling so grateful to share these special early moments with you all. 💫

✨ Next course starts after half term – week commencing 3rd November in Welwyn Garden City.
If you’d like to join us for some connection, calm and baby bonding time, message me to book your space. 💗

Catching the last rays of sun after work today, breathing deeply, and listening to the birds reminded me how powerful it...
22/10/2025

Catching the last rays of sun after work today, breathing deeply, and listening to the birds reminded me how powerful it is to simply be present. These small pauses are such beautiful moments of peace in our fast-paced world. 🌎 ☀️🐦
I’d love to know — where do you find your moments of calm?

From our yoga community to yours —✨ Happy Diwali! ✨May your path be filled with love, light, and serenity.🕯️ Shine from ...
20/10/2025

From our yoga community to yours —
✨ Happy Diwali! ✨
May your path be filled with love, light, and serenity.
🕯️ Shine from within.

Walking through the park this afternoon, I was reminded how each season has its own rhythm. Autumn encourages us to slow...
15/10/2025

Walking through the park this afternoon, I was reminded how each season has its own rhythm. Autumn encourages us to slow down, ground ourselves, and embrace change — one breath at a time 🍂

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Church Road
Welwyn Garden City
AL86PS

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