Total Symmetry

Total Symmetry We are Wellness Specialists with a passion to relieve you from pain, achieve your wellbeing goals & empower you to become stronger & more confident.

Yoga has many physical and mental benefits, they include; improved self confidence, stress reduction, body awareness, re...
24/11/2018

Yoga has many physical and mental benefits, they include; improved self confidence, stress reduction, body awareness, relaxation, better sleep, Increased muscular strength, flexibility and stamina, Improved body alignment and posture, reduced risk of injury, reduction of soft tissue and joint pain. &movement

Yoga can improve health, body and mental awareness by educating students to have a greater understanding of their body a...
23/11/2018

Yoga can improve health, body and mental awareness by educating students to have a greater understanding of their body and an increased focus of their mind.

Personal Training & Corrective Exercise. We work with clients who’s ultimate outcome is to become pain free or alternati...
22/11/2018

Personal Training & Corrective Exercise. We work with clients who’s ultimate outcome is to become pain free or alternatively - should a client have a goal of increasing their strength or losing weight for example - it is imperative that we work to fix any underlying issues first, so as they can reach their goals in a safe and pain free way. &conditioning &wellbeing

Personal Training & Corrective Exercise. It is important to realise that almost every client that we work with has suffe...
21/11/2018

Personal Training & Corrective Exercise. It is important to realise that almost every client that we work with has suffered or is suffering with an injury, poor posture, structural misalignment or muscular imbalance. These issues can range from lower back pain, sciatica like symptoms, joint injuries or muscular imbalance or misalignment. &conditioning &wellbeing

Sports Massage and Soft Tissue Therapy enables the pores in tissue membranes to open, enabling fluids and nutrients to p...
20/11/2018

Sports Massage and Soft Tissue Therapy enables the pores in tissue membranes to open, enabling fluids and nutrients to pass through. This helps remove waste products such as lactic acid and encourage the muscles to take up oxygen and nutrients which help them recover quicker.

Although that backache, a stiff shoulder or painful knee isn’t going to kill us it does affect our enjoyment of life on ...
19/11/2018

Although that backache, a stiff shoulder or painful knee isn’t going to kill us it does affect our enjoyment of life on many levels. They are not usually severe enough to justify drastic medical treatment so we just have to suffer with them. Or do we?

Our Equestrians find that their riding difficulties and problems associated with their horse disappear, as their body al...
18/11/2018

Our Equestrians find that their riding difficulties and problems associated with their horse disappear, as their body alignement, balance, confidence and communication with the horse changes and improves. &spinalalignment

Our Equestrian Pilates sessions will realign and balance your body, enabling you to take steps towards getting the ride ...
17/11/2018

Our Equestrian Pilates sessions will realign and balance your body, enabling you to take steps towards getting the ride you want. We correct misalignments within your body off the horse, as quite often it is extremely difficult to correct them whilst riding. &spinalalignment

As Pilates exercises can cover such a vast of variety needs, our instructors can teach a variety of sessions with the fo...
16/11/2018

As Pilates exercises can cover such a vast of variety needs, our instructors can teach a variety of sessions with the focus ranging from breathing patterns and core activation to postural correction and muscular realignment. &movement

There are a number of health benefits to Personal Training, depending on the type of session you to decide to do with us...
15/11/2018

There are a number of health benefits to Personal Training, depending on the type of session you to decide to do with us, these include; recovery from injury and pain relief, improved posture, strength and flexibility, improved cardiovascular fitness, reduced risk of high blood pressure, heart disease and strokes, reduced risk of type 2 diabetes and some cancers due to weight loss, reduced pain and discomfort from osteoarthritis, back and joint pain.

The great thing about Pilates is that it is suitable for everyone, no matter your age or current activity level. Our ind...
14/11/2018

The great thing about Pilates is that it is suitable for everyone, no matter your age or current activity level. Our individual or small group sessions can be tailored to meet your specific needs. &movemen

We tailor our Boxing sessions dependant on your fitness levels and specific goals. Using pad-work and other techniques, ...
13/11/2018

We tailor our Boxing sessions dependant on your fitness levels and specific goals. Using pad-work and other techniques, we will teach you the correct ways to punch and the variations such as jabs, cross, hooks and upper cuts. Defensive movements such as bobbing, weaving, how to slip punches and cover up and also improve your footwork. &endurance

Address

58 Tewin Road
Welwyn
AL69NE

Opening Hours

Monday 8am - 7:30pm
Tuesday 8am - 7:30pm
Wednesday 8am - 7:30pm
Thursday 8am - 7:30pm
Friday 8am - 7:30pm
Saturday 8am - 12pm

Telephone

+447961725262

Website

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