Herts Health and Wellbeing

20/02/2025

Do you find you are overwhelmed, feeling anxious, low in confidence, want to stop smoking or want to lose weight without being on a “diet” I can help you with these issues and more.

I’m A Clinical Hypnotherapist,
NLP & CBT Therapist. I work face to face or online with teenagers and adults.
I offer a free consultation so that you can meet me and I can explain how I can help you.

A testimonial from a client -

“Tracie helped me to
Find the missing piece of the puzzle to help change my mindset and lose weight without being on a diet. It is the first time in years that I look and feel amazing and I am
So much healthier”

Contact me now ⁨07957 421739⁩

www.tracieharrisliving.com

31/12/2024

Wishing you all a Happy
and Healthy New Year for 2025!

Change can be around the corner for everyone that wants it.
You might just need to take the first step that will take you forward into a new way of thinking and living.

I offer free consultations, contact me to schedule an appointment for 2025

Tracie Harris Living offers Health & Wellness Coaching, Classes and Workshops. Menopause Hot Flush and beyond

25/12/2024

Merry Christmas to you all!
I always wake up and get up early on Christmas morning and today I am sitting here with a cup of tea reflecting on how busy it has been this year for everyone.

Today make time for yourself to be present, listen to conversations you have, take it all in and enjoy every moment. Laugh, sing and do the things that make you happy!❤️

Love Tracie x

22/12/2024

Does this happen to you ?

Do you ever have so much going round in your brain, you over think, maybe keep saying what if this or that happens, negative self talk, or any other negative or stressful thoughts?

Try this-
Say to yourself “I wonder what my next thought will be ?”
And interestingly your brain does not know what to come back with 😊 try it and see…

Love Tracie x

16/12/2024

Are you Looking for help with anxiety, low self esteem, stress, stop smoking, weight loss or are you feeling stuck in your life and want to make a change?
I work with Teenagers and Asults either face to face or online.
Contact me for a free consultation
07957421739

13/12/2024

Classical music before bed…

Did you know studies have shown that listening to classical music lowers body temperature and heart rate and It calms your breathing.

So for a restful night’s sleep and to end your day on a blissful high,
put some classical music on in the background as you get ready for bed.

You do not have to be able to it or have any knowledge of the music at all, just go with the emotion it evokes in you.

Let the music take you to a calmer, more joyfully uplifted place.
If classical isn’t your thing, white noise or rain sounds can also provide a calming aural backdrop.

Enjoy !

26/11/2024

This is such a great film with great lessons to learn 😊
To be accepted for who you are is huge but also to accept yourself is Massive.
Sometimes we all have to go on a discovery through life to learn it 😊

💚💖 WICKED 💚💖
Now showing at Campus West WGC

Enjoy the untold story of the witches of Oz, stars Cynthia Erivo as Elphaba, a young woman, misunderstood because of her unusual green skin, who has yet to discover her true power, and Ariana Grande as Glinda, a popular young woman, gilded by privilege and ambition, who has yet to discover her true heart.

Grab your tickets here 👉 https://bit.ly/4g2KuOt

11/11/2024

Do you need help with Anxiety, low self esteem, fears or phobia?
I am a Clinical Hypnotherapist, NLP
& CBT Therapist.
I can help, contact me for a free consultation.
Call Tracie
07957421739

10/11/2024

What makes you feel good?
Is it the sunshine, walking , cycling or sitting reading a book?

Taking time to be in the moment whatever you are doing is a great way to boost your mental well-being.

Some great ways to boost your well-being-

💚Listen to bird song.

💚Take a walk out in the woods.

💚 Walk along a beach being by the sea makes you feel amazing.

💚Sit in a park surrounded by nature and observe everything around you.

💚Talk to a friend keep the connection going.

💚Meet up for a cup of tea in person try new places and find one that you love.

💚Listen to a podcast or an audio book.

💚Practice meditation.

💚Sit and read a book.

💚Go out cycling.

💚Take time out to practice yoga.

💚Take a train journey to the countryside.

💚Watch a comedy show, laughter is amazing for your soul.

💚Play some upbeat music and dance around and move your body.

Can you think of anything else ?

06/11/2024

I love the colours of the Autumn, where the trees shed their leaves preparing to store its energy through the Winter.
Have ever felt you need a change maybe a new hairstyle or a new hair colour, a change of job or a change of lifestyle?
I have noticed that when you stay stuck in a place or a job, instead of having a creative headspace you can feel miserable, resentful, angry and you just stay there sometimes for days, months or even years .

The best way is to draw a line under everything that you are doing right now- create a list of positive sand negatives about where you are right now, what is really making you miserable or making you happy?

If you need to change your job, write a new CV list everything you have done all your skills, celebrate what you can already do! This will make you feel empowered and
You will feel more productive in your search for a new job.

If you need to change your lifestyle start small change can feel uncomfortable.

Do you need to go out and meet more people choose a group to join or join a gym if you need to have more exercise. There are so many different groups you could join,
Look up the things you love and start making a plan , one step at a time….

If you need help to make a change contact me for a free consultation.

07/10/2024

Hi I’m Tracie, I am a Clinical Hypnotherapist, I work with teenagers and adults either face to face or online.

I can with Anxiety, fears, phobias, low self esteem, confidence , holistic weight loss and more.

I offer a free consultation.
Contact me on 07957 421739