SRS Fitness - Personal Training

SRS Fitness - Personal Training Experienced PT with my own private studio and a passion for health, fitness and nutrition. I love helping people improve their lives and gain confidence.

SRS Fitness - Based from my private, fully equipped studio in Welwyn I provide one to one or "partner" training sessions for busy people who are looking for someone who understands the ever-changing demands of work, family commitments and life. A little bit about me... ​ I am a member of the Register of Exercise Professionals (REPs) and gained my NVQ Level 2 “Fitness Instructor” and NVQ Level 3 “Personal Trainer & Business Planning” qualifications through Lifetime Training – the largest training provider within the health and fitness sector delivering the greatest number of apprenticeships and NVQ programmes as well as being the first in the leisure sector to achieve the Training Quality Standard. I also hold a Level 5 Diploma in Advanced Sports & Exercise Nutrition which I completed this year. To further my studies and broaden the services I can offer I have just begun a diploma in cognitive behavioural therapy alongside a second diploma in shiatsu massage. ​ I set up SRS Fitness in 2013 to enable me to provide a truly "personal" service, not affiliated with any commercial gym, allowing me to run my business in line with my own vision and values. I firmly believe health and fitness should be available to all and I am also a huge advocate of exercise and its benefits when living with depression and anxiety. I have an established, long term client base and gain more than 50% of my clients through word of mouth and recommendations. This is because client satisfaction is paramount to me and, I believe, critical to the long term success of my business. I strive to provide an outstanding service and have measures in place to ensure I can regularly gather feedback regarding the quality of service I provide. I have significant and current experience of working with children and young people as well as those with sports specific goals, older clients and of course, both male and female clients from a variety of backgrounds. ​ I employ a number of strategies in order to improve your fitness, overhaul your diet (as necessary) and help you achieve the physique you are striving for whilst also taking into account your whole wellbeing. My approach is firm but encouraging. I will be available to support you all the way - not just during our sessions. In return I expect absolute commitment from each client. ​

🧡Fat Loss…KEEP IT SIMPLE📌If you like the idea of list no. 1 more than list no. 2 comment “SUPPORT”, it’s what I’ve been ...
06/01/2026

🧡Fat Loss…

KEEP IT SIMPLE

📌If you like the idea of list no. 1 more than list no. 2 comment “SUPPORT”, it’s what I’ve been doing for 13 years.

06/01/2026

🧡THE BODY YOU WANT IS BUILT IN YOUR DAILY HABITS

Your body is built by what you do daily - not occasionally.

It’s not about the perfect week.
It’s not all-or-nothing.
It’s not waiting for motivation.

It’s:
👉🏻The meals you repeat
👉🏻The movement you return to
👉🏻The habits you keep when no one’s watching

🔑Small actions. Done consistently. Over time.

That’s how bodies change.
That’s how confidence is built.

Do the simple things. Do them daily. 🧡

✨ Come back to this on the hard days.

📌Follow for fat loss you can stick to.

🧡46Focused.Dedicated.Consistent.It’s not a diet.It’s a lifestyle I can sustain all year, every year.📌Follow for fat los...
05/01/2026

🧡46

Focused.
Dedicated.
Consistent.

It’s not a diet.
It’s a lifestyle I can sustain all year, every year.

📌Follow for fat loss, fitness and wellbeing, simplified.

04/01/2026

🧡IF YOU KEEP LOSING WEIGHT… AND THEN REGAINING IT, THESE 10 STEPS WILL CHANGE EVERYTHING

👉🏻Here is exactly How to Stop Starting Over Again With Weight Loss in 10 Easy Steps⤵️

1️⃣ – Set a realistic goal
Stop aiming for “perfect” and start aiming for progress.

2️⃣ – Focus on habits, not outcomes
Scale weight is a result, not a habit. Build the daily actions first.

3️⃣ – Start smaller than you think (one of may faves)
Walking 10 minutes a day beats planning an hour and quitting by week 2.

4️⃣ – Prioritise protein
It keeps you full, fuels recovery, and protects muscle.
💥 Message me for my go to list of “20 HIGH PROTEIN FOODS”.

5️⃣ – Hydrate
Dehydration feels like hunger. Water is the simplest win. Aim for 2-3ltr per day.

6️⃣ – Don’t cut everything at once
Over-restrict → binge → restart. Find balance instead.

7️⃣ – Plan for setbacks
Bad day? That’s normal. One slip isn’t failure. How you deal with it is key. Get back on track with your next meal.

8️⃣ – Strength train
Muscle = metabolism. Cardio burns calories; lifting changes your body.

9️⃣ – Track progress in multiple ways
Photos, strength gains, energy, clothes fit (not just the scale).

🔟 – Play the long game
It’s not about 6 weeks. It’s about 6 months, 6 years. Sustainability wins.

📌 DM me ‘RESET’ and I’ll help you put these 10 steps into action

📌Follow for fat loss, mindset and behaviour change tools.

🧡2026, you’ve got this.
04/01/2026

🧡2026, you’ve got this.

03/01/2026

🧡WHEN YOU TRY SOMETHING NEW & FEEL AWKWARD…

REMEMBER THIS ⤵️

1️⃣ Awkward means you’re learning
Nothing new ever feels smooth at the start.

2️⃣ Everyone starts as a beginner
The confident people you see? They were once where you are.

3️⃣ Progress comes from repetition, not confidence
You don’t need to feel ready; you just need to keep showing up.

4️⃣ Discomfort is a sign you’re growing
Staying comfortable keeps you stuck. This is how change feels.

Feeling awkward doesn’t mean you’re failing.
It means you’re doing something brave. 🧡

✨ SAVE this for when you need a reminder.

📌Follow for more fitness and wellbeing

02/01/2026

🧡How it started Vs How it’s Going

(SOUND ON!)

It’s amazing what 3 hours of professional tuition can do.

My kids had never even put skis on before.

After lesson 1 they both had the hump and said they didn’t want to do it again.

Cue a pep talk from me “all things are hard when you first try them…. KEEP GOING”.

Day two, Liv nailed it and Will was going for the land speed record.

So proud of them; their determination and resilience paid off.

02/01/2026

🧡Everyone thinks “new year, new me” means losing weight ….

But what if it’s more than that?

What happens when you lose weight?

✨You overhaul your diet and lifestyle

✨You discover new foods you actually enjoy

✨Your energy increases

✨Your sleep becomes deeper and more restful

✨Your skin looks better

✨Your confidence soars

✨Your self belief grows

✨Your mental health is improved

✨You realise the healthy new habits are your “new normal”

🔑Because when you apply the 1% day in day out and are consistent with your efforts, you don’t just lose weight;

👉🏻You lose self doubt

👉🏻You lose fatigue

👉🏻You lose the version of you that kept feeling under par and not enough

Most people see “losing weight” as the goal

But the real transformation is who you become in the process.

If you’re ready to put those 1% changes into action and unlearn everything you’ve been told about fat loss, I’m here to support you every step of the way.

31/12/2025

🧡NEW YEAR ….. SAME GREAT YOU

No “all or nothing” here because small changes performed consistently are what REALLY create meaningful and LASTING change.

Ditch the “on or off” and perfectionist mindset and do this instead…. ⤵️

1️⃣Resistance train 3–4x per week. Hitting each muscle group 2–3x week with 6–12 sets for each body part per week.

Do either Full body, Full body push / Full body pull or Upper / Lower splits.

2️⃣Increase your daily activity. Try adding 3–5000 steps a day on to your current total.

Walk as much as you can and try and get up from your desk and couch as often as possible.

3️⃣Go to bed at the same time and wake up at the same time every day. Trying to get 7–9 hours sleep a night. This will help you to control your circadian rhythm and hormones. This will have a huge impact on energy levels.

4️⃣Limit but don’t remove junk food and alcohol. Eat 20–30g protein with the majority of your meals and swap most of your refined carbs for veggies, legumes and whole grains. Try to consume your meals at the same time each day. This will help regulate appetite and control hunger.

5️⃣Consume 80% of your weekly calories from quality sources of protein like eggs, chicken, beef, turkey, fish, Greek yoghurt, veggies, fruits and whole grains. Get 20% of weekly calorie consumption from foods you’d class as treats. This gives you variety and flexibility which is crucial for adherence.

6️⃣Give yourself time. Be consistent and be patient. Understand there’ll be difficult times when it feels hard, when you’ll struggle, when you feel like you’ve fallen short. This is normal. You haven’t failed. Let it go and keep moving forward.

🔑Keep doing this day in, day out, week after week, month after month for at least 6 months and don’t get sidetracked by noise and you will change your life for good.

Let me know if this helps.

📌Follow for small changes that make a big difference.

🧡 PLAY THE LONG GAMENo more “all or nothing”.1% better day after day.📌Follow for more
30/12/2025

🧡 PLAY THE LONG GAME

No more “all or nothing”.

1% better day after day.

📌Follow for more

Address

Welwyn
AL69TY

Opening Hours

Monday 7am - 2pm
Tuesday 7am - 2pm
Wednesday 7am - 2pm
Thursday 7am - 2pm
Friday 7am - 2pm

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My Story

Thanks for visiting Sarah Smith - Personal Training, Fitness & Nutrition. My name's Sarah and I'm a devotee to health and fitness, a fitness freak, a nutrition nut.......call it what you will but I want to get everyone on the health and fitness journey with me. I offer one to one personal training sessions, pair or small group sessions. I can come to you, or you can enjoy training in the privacy of my own fully equipped home gym....the choice is yours! My aim is to create a personal, enjoyable but challenging and progressive programme for each individual and show people exercise doesn't have to mean hours sweating it out in the gym. Additionally, I offer nutritional advice tailored to your specific needs upon completion of a food diary, as well as strategies and tips for fitting exercise and healthy eating into a busy life. I would encourage everyone to give exercise a try........you only have one body so look after it!