Physio Vineyards

03/02/2026

If you need help with rehab post stroke, with MS or Parkinson's, or anything else neuro related, call us on 01438 716838 to book an appointment with Sue Sibley, our specialist Neuro Physio.
For non neuro physio, (aches, pains and strains) or massage with Elle, give us a call to book, or book online at https://physiovineyards.connect.tm3app.com/book

29/01/2026

Should I exercise through pain? This is a question we are often asked❗️

For most muscle and joint problems, complete rest isn’t usually the answer.

Recent research shows that:
⭐️Keeping active and exercising in a graded way often leads to reduced pain and function rather than stopping completely
⭐️Carefully loading tissues helps them adapt and get stronger, rather than weaker
⭐️Some discomfort during rehab doesn’t automatically mean harm, as long as symptoms settle and don’t worsen over time

Large reviews and clinical studies (2024–2025) support using exercise plus good education, rather than rest alone, for many common MSK problems — including tendon pain, back pain and persistent joint pain.

That’s why we often encourage people to keep moving within safe limits, and to stop or modify exercise when pain becomes sharp, worsening, unstable, or lingers beyond 24 hours.

The aim isn’t “push through pain” — it’s finding the right level of challenge for your body 💪!

If you need our help, call us on 01438 716838, or book online at https://physiovineyards.connect.tm3app.com/book

• Núñez-Cortés et al., 2025 – Physical activity in chronic MSK pain
• Cordeiro et al., 2024 – Exercise-based rehab for tendinopathy
• Tran & Gibbs, 2025 – Painful vs non-painful exercise outcomes
• Pringels et al., 2025 – Pain education + exercise

19/01/2026

📣 We’re delighted to welcome Sue Sibley to the Physio Vineyards team!
Sue is a Senior Neuro Physiotherapist, supporting people following stroke and those living with Parkinson’s disease, Multiple Sclerosis, and other neurological conditions. She focuses on personalised rehabilitation to improve movement, independence and confidence at every stage of recovery.
She is also able to offer home visits for patients who find it difficult to attend the clinic.
To book an appointment with Sue, please call the clinic on 01438 716838.

15/01/2026

TOP TIP 

Using a Theragun? 👀
You might be doing it wrong.
Here’s how to get the most out of your recovery sessions 💪

06/01/2026

Kicking the year off right 👟
Half marathon training has begun, and it’s already reminding me how powerful a goal can be. Getting outside in the fresh air, moving consistently, and enjoying the process — exactly what we encourage our patients to do too.

24/12/2025

That's a wrap; we are now closed for Christmas🎄! Take the time to rest, recharge, and enjoy the festive break.
We'll be back on the 29th December.

16/10/2025

If this is you, call us to book an appointment with Nicole Spiro on 01438 716838, or follow this link https://physiovineyards.connect.tm3app.com to book online. (And if it's something else that's troubling you, Nicole will help with that too 😊).

29/09/2025

The holidays are over and life has most likely returned to normal. If you're returning to exercise after a break, ease back into it slowly - too much too soon can hurt you! If you're returning to your desk job, change your position and move regularly. And if you need help with an injury, pain or simply advice, book an appointment by calling 01438 716838, or book online at https://physiovineyards.connect.tm3app.com/book

04/09/2025

Love the new sign in our reception, created and installed by www.awsignservices.co.uk

11/07/2025

08/07/2025

Struggling with any of the symptoms listed below? No need to struggle - book an appointment with our TMD specialist, Nicole Spiro.

25/04/2025

Not quite one of our team, but near enough! Rachel 's daughter is taking part in the London Marathon this year, and I know that she has had a few issues with knee pain. Fortunately her physio nearer to home seemed to help.

Good luck on Sunday, Megan ... soak up the atmosphere and have a great run.

Megan is supporting the charity "MIND", which is the national association for mental health.
If anyone would like to part with some pennies, follow the link to her just giving page.

Even though 1 in 4 people have mental health problems, most of us don’t get the help we need. This has to change. We’re Mind. We’re here to fight mental health. For support for respe