Lisa Back Hypnotherapy

22/11/2023

During all times of your life there are times when you need to just stop, breathe deeply and relax.
Remember to put yourself first.
It’s ok to say ‘no’ it’s ok to do what’s right for you.
Just breathe deeply and relax ☺️

24/03/2023

Beautiful flowers from a lovely client, ❤️

24/03/2023

A lovely review from a lovely client ❤️

I would like to share my experience with my friends here in the hope that someone might find this helpful.
For as long as I can remember I have had a strong fear of flying as well as a fear of heights and to be honest I have never pushed myself into the fear and just 'lived a quiet and safe life '.
Six months ago we received an invitation to go and visit our family in America and my first response was I CANT GO 😭
All my old fears bubbled up and I got myself into a panic and even though I wanted to go my fears were strong enough to make me strongly consider turning down such a kind offer.
I reached out to Lisa Back who is a professional hypnotherapist and asked her can hypnotherapy help with the fear of flying? Lisa replied that the simple answer is yes, hypnotherapy can help 😊.
Lisa worked with me via zoom and also sent me a recorded relaxation session to listen to everyday .
Lisa explained how when our anxiety reaches 'danger level' we lose intellectual control and our primitive areas of the mind takes over . Our survival is paramount so the primitive / emotional/ subconscious brain takes over and the fight or flight response is triggered.
Lisa has a very good listening ear and tailored the sessions to help me relax and let go of my fears .
I had no way of knowing if the therapy had actually worked until I walked onto the plane and I can report I had no anxiety, no fear at all . 😀 This led me to test my fear of heights and I walked out onto the glass floor bridge 5000 feet over the Grand canyon as if it was a stroll in the park 👍 no butterflies in my tummy, no pins and needles in the soles of my feet .
Thanks to Lisa I am cured ❤️
Hypnotherapy can help with so many problems and here is the link to Lisa's page just incase you might need help in the future
https://www.facebook.com/lisabackhypnotherapy

I am longer trading. Please google solution focused hypnotherapy, kinetic shift or old pain 2 go (OP2G) for support and hypnotherapy to help you make the changes you would like.
Wishing you every success. Live your best life …

10/08/2022

Love this so much 💝 💯

21/01/2020

Taking deep breathes can calm and relax the mind and body - read the attached information from neuroscientists explaining how exactly it changes your mind.

During times of stress, or when heightened concentration is needed, focusing on one’s breathing or doing breathing exercises can indeed change the brain.

12/12/2019

She had a mental breakdown at 22 and was diagnosed with PTSD.

27/11/2019

Smoking is smoking whatever the substance! If you’re inhaling into your lung your body will react -negatively!
STOP 🛑 NOW !

Va**ng-related lung illness has killed four people and may be sickening as many as 450 people across 33 US states, health officials said Friday. Harvard scientists say it is a 'worrisome new disease.'

15/11/2019

Are you someone who bottles emotions? If so you may be dealing with a lot more muscle tension than you should be. You see, when…