Wellness with Pragya

21/11/2025

Morning Wins = Daily Wins 🌞

Your first 20 minutes after waking up can shape your entire day.

*Start with this:*
- Drink 300 ml water + a pinch of sea‑salt (rehydrates & supports adrenal balance)
- 5 min sunlight exposure (boosts vitamin D & circadian rhythm)
- Gentle full‑body stretch (2‑3 min)

*🧠 Hack*
Avoid checking phone for the first 30 min – let your nervous system sync before the digital flood.

What’s your current morning routine like? Share below!

*⚠️ Caution*
- If you have *high blood pressure*, limit salt to a tiny pinch or skip it.
- Those with *kidney disease* should consult a doctor before increasing fluid + sodium.
- People prone to *hypoglycemia* should pair water with a small protein snack.

20/11/2025

Your eyes can whisper clues about your heart’s health. Conditions like glaucoma, age‑related macular degeneration, and cataracts often share risk factors with cardiovascular disease—high blood pressure, high cholesterol, diabetes, and smoking. Poor blood flow to the retina mirrors arterial trouble, so an eye check may signal hidden heart issues. Regular eye exams and controlling blood pressure, sugar, and lipids protect both vision and heart. Keep an eye on your eyes—it’s a window to longevity.

19/11/2025

Insulin sensitivity = your body’s secret weapon. When cells respond well to insulin, glucose clears fast, so more fat is burned for fuel and less is stored. Stable blood sugar also keeps cortisol low, making stress feel lighter and mood higher.

18/11/2025

Dehydration tricks your body into storing more fat. Low water levels raise cortisol, the stress hormone that signals your body to hold onto calories. A sluggish metabolism and increased hunger make it easier to overeat. Staying hydrated supports fat oxidation and keeps cravings in check. Sip water throughout the day and feel the difference.

17/11/2025

🔥 *“All diseases begin in the gut.”* 🔥

This powerful reminder from ancient wisdom highlights how crucial a healthy gut is for overall well‑being. When the gut is balanced, it supports immunity, mood, and even energy levels. Prioritizing gut health can truly be a game‑changer! 🌿✨

16/11/2025

Living your 40s and 50s is the prime of life—full of health, energy, and vibrant wellbeing. Once you settle into a great routine and lifestyle, the old, draining habits fade away, making space for pure vitality and joy. Embrace the moment, feel unstoppable! 💪🌟

14/11/2025

10/09/2025

Getting better each day , hormones balancing, higher energy levels,gut health improving...such happy stories get created when you are ready to work on yourself.
DM *RESET* or join the link below to start on your wellness journey

09/09/2025

"Real Stories, Real Results! 🌟💚

Hear it from our client who was diagnosed with fatty liver and struggled with weight issues:

Thanks to timely intervention and teamwork, they've found their way back to great health! 🌿💪

You can achieve your health goals too! Join our program and start your journey to wellness today! 🌈 "
DM *RESET* to start on your journey or join the link given below 👇
https://chat.whatsapp.com/GK93CoEZE7i5dDXGiDAS0q?mode=ems_copy_c

07/04/2025

Each day is an effort to get to a better health and routine.
Whether it's choosing healthy eating, walking daily,sun 🌞 exposure.

*United for a Healthier World*

Today, on World Health Day, let's come together to promote health awareness and action!

*Our Goal:* To be aware and evaluate your health, taking small steps towards a healthier you.

*Your Role:* Share this post, spread the word, and take charge of your well-being.

Join me for an ongoing April walk challenge
Here 👇
https://chat.whatsapp.com/EESTaQllo29Cu89I83GKpt