29/04/2025
I was reminded of this image when I went to talk to my children's classes at school recently. Did you know that looking down at your phone can make your head effectively 6 times heavier than if you were looking straight ahead. It means that the muscles in your neck and upper back have to work much harder to support you head. It's better to lift your phone a bit to look at it rather than look down at it when it's held low.