Sage Hypnotherapy

14/01/2022

What’s made you smile today? 🌼 ✨

29/04/2021

Taking care of you is as important as taking care of those you love 💕

04/04/2021

Happy Easter 🐣 Wishing you a wonderful egg-filled sunshiney day 🌷💕

29/03/2021

What made you smile today? 🌼🌷🌟

31/12/2020

Whilst this year has been challenging in SO many ways, it feels like we are ending the year with hope. Clearly, we are not out of this yet but...
✨ We can be hopeful
✨ We can be kind
✨ We can take care of each other
✨ We can look for the good things, no matter how small, in each and every day

Wishing you all a truly Hopeful 2021! 💕🌿

23/12/2020

Hypnocat and I wish you all a happy and peaceful Christmas filled with kindness and snacks (Dreamies in her case!) 🎄💝

01/12/2020

⭐️What are you doing to make the days seem a little brighter?
⭐️How do you turn the day around when everything feels too overwhelming?
⭐️What did you do today that you are most proud of, no matter how small?

💭 As you're getting ready for bed, perhaps while you're brushing your teeth, give some thought to what your answers would be to the three questions above.
💭And if that feels too hard then think of one thing that made you smile today (and if that's too easy a challenge, then think of 3 or even 5!) 😀

🧠Ending the day on a positive note, helps your brain to feel calmer as you drift off to sleep. Sleep well🌙✨

16/11/2020

Anyone else got that Monday morning feeling?! 😻😂

13/11/2020

Did you know that today is World Kindness Day? If ever we need a bit of kindness it's now!

A little bit of kindness can make all difference in a day so please, be kind to yourself today and to those around you.

A collection of fun resources to celebrate World Kindness Day

25/10/2020

☀️Good morning!☀️What are you looking forward to in your day today? ☕️ 🍰 📖 🌳 If there isn’t anything, perhaps you can make a plan to add something into your day that will make you smile. Here’s a couple of ideas...💡pick up the phone to a friend 💡 play a silly game with your children 💡 bake something 💡 go for a walk 💡 curl up on the sofa and watch your favourite film 💡 Whatever you decide on, find a few minutes to look after you today 💕

10/09/2020