Happy & Well Yoga

Happy & Well Yoga Start your own rEvolution from your Yoga mat! Evolve further with & within your body, mind & spirit,

What a great feedback from one of my new KundaDance Students! Grateful to be part of the KundaDance Family!"Sabina is an...
27/11/2025

What a great feedback from one of my new KundaDance Students!
Grateful to be part of the KundaDance Family!

"Sabina is an amazing instructor! Her Yoga and KundaDance classes are the perfect blend of challenging and relaxing. I look forward to my weekly class with her. I have noticed a huge improvement in my flexibility and peace of mind since starting. I always leave with a smile on my face, feeling calm and refreshed." Tina

Join us for free KundaDance taster sessions at Wendover Library next Tuesday 2 December at 2pm!
Booking with the Library reception.
All details in the leaflet below.

https://www.happywellyoga.com/all-classes/kundadance

26/11/2025
26/11/2025

The Shift From Releasing to Building

There’s a different kind of energy moving through right now, and I’m feeling it just as much as many of you are.

We’ve spent months releasing, clearing, collapsing timelines, cutting cords, and shedding layers that were long overdue to go. That phase is complete.

This next wave is quieter, stronger, and far more grounded.
It’s not about breaking down anymore.
It’s about building.

You might notice:
You’re less emotional, more decisive.
Less drained, more focused.
Less interested in fixing old wounds, more interested in creating a life that doesn’t reopen them.

This is the shift.

Here are some questions I’m personally sitting with, and they might support you too:

• What old pattern am I finally ready to close?
• What new structure , in my life, my body, my relationships, my work, am I ready to build?
• Where have I been giving my energy away, and am I willing to reclaim it?
• What conversation has been “stuck” that’s now ready to move forward?
• How is my body asking me to anchor this new energy, movement, stillness, nature, breath?

This phase is not about acceleration.
It’s integration.
It’s embodiment.
It’s choosing where your energy goes with full awareness, and refusing to pour into what drains you.

If you’ve been feeling a quiet inner shift, more clarity, or that subtle determination rising in your chest… you’re not imagining it.
We’re in a building cycle now.

And the next chapter requires you to be present, grounded, and intentional, not perfect.

You’re not “starting again.”

You’re building from a place you’ve never been before.

Happy evening 🌟

Guiomar x

I’m delighted to be taking part in this amazing event with The Healing Temple in February 2026! Bring on the Love and th...
26/11/2025

I’m delighted to be taking part in this amazing event with The Healing Temple in February 2026! Bring on the Love and the Light into our Lives!
Please get in touch with Guiomar Rebelo for more details and to book your space.
See you there! 🌞💗🙏

Imbolc Awakening – Return to the Light

🌷

Sunday 8 February 2026 | 10am–4pm
Weston Turville Village Hall – Buckinghamshire

🌷
As winter releases its grip, the light begins to stir beneath the surface, and so do we.
Imbolc marks the turning of the wheel, a sacred Celtic festival of purification, rebirth, and creative renewal.

🌷
Join Guiomar Rebelo and guest facilitator Sabina Dye ( KundaDance) for a day of deep nourishment and awakening.
Through cacao, movement, sound, and flower offerings, you’ll shed the heaviness of winter and open your heart to the returning light.

🌷
The Journey Includes:

✨ Heart-opening Cacao Ceremony
🔥 KundaDance with Sabina ... awaken your life-force energy
🌸 Flower Offering Ritual inspired by Imbolc & Balinese tradition
🪘 Drumming Circle & Fire Blessing ... releasing the old
🌙 Restorative Sound Bath & Meditation ... deep integration
🥗 Light vegetarian lunch included

☀️ Energy Exchange

Early Bird £111 (until 12 January 2026)
Full Exchange £137 thereafter
Limited to 16 participants

To Book:
Message Guiomar at The Healing Temple or email thehealingtemple@outlook.com
MOB: 07955 685672

I look forward to this magical day!

Guiomar 🫶🏻

Looking forward to joining you and your lovely guests, Guiomar at this event! 🙏🌞❤️
12/11/2025

Looking forward to joining you and your lovely guests, Guiomar at this event! 🙏🌞❤️

Imbolc Awakening – Return to the Light

🌷

Sunday 8 February 2026 | 10am–4pm
Weston Turville Village Hall – Buckinghamshire

🌷
As winter releases its grip, the light begins to stir beneath the surface, and so do we.
Imbolc marks the turning of the wheel, a sacred Celtic festival of purification, rebirth, and creative renewal.

🌷
Join Guiomar Rebelo and guest facilitator Sabina Dye ( KundaDance) for a day of deep nourishment and awakening.
Through cacao, movement, sound, and flower offerings, you’ll shed the heaviness of winter and open your heart to the returning light.

🌷
The Journey Includes:

✨ Heart-opening Cacao Ceremony
🔥 KundaDance with Sabina ... awaken your life-force energy
🌸 Flower Offering Ritual inspired by Imbolc & Balinese tradition
🪘 Drumming Circle & Fire Blessing ... releasing the old
🌙 Restorative Sound Bath & Meditation ... deep integration
🥗 Light vegetarian lunch included

☀️ Energy Exchange

Early Bird £111 (until 12 January 2026)
Full Exchange £137 thereafter
Limited to 16 participants

To Book:
Message Guiomar at The Healing Temple or email thehealingtemple@outlook.com
MOB: 07955 685672

I look forward to this magical day!

Guiomar 🫶🏻

Beautiful Truth…
05/11/2025

Beautiful Truth…

EVEN A BAD DAY IS A DOORWAY TO GRACE

You don’t have to be peaceful or positive today.
You don’t have to "rise above it all".
You don’t have to spend the day in bliss or transcendence.

When the thoughts come,
"I’ve failed. I’m lazy. I’m wasting my life."
Don’t push them away.
Turn towards them. Smile at them.
Say, “Hello mind. Thanks for the suggestions.”

Let yourself feel down, bored, disconnected, hopeless.
You are human. You are allowed.
You don’t need to be perfect or enlightened.
There is no shame in opening
to the full spectrum of your experience.

Discover true meditation instead:
Bring awareness into the ache.
Let love flow into the cracks.
Saturate the doubt and the anxiety with compassion.
No fixing. No analysing. Just tender presence.

Talk to yourself as your dearest friend would.
"You are feeling overwhelmed today. That’s okay.
You are still loved. I am still here.
You are still beautiful. You are still whole."

This is what real spirituality looks like!
Not hovering above your pain.
But sitting beside it, with it.
Holding it. Breathing into it.
Breaking open to it.

The storm is not a mistake.
It is weather, and it passes.
It always does. It always has.

The sky does not need to fight the storm.

Be the sky. Be the opening for it all.
And discover:

Even a bad day
is a doorway to grace.

- Jeff Foster

05/11/2025

Thank you to all who attended my free classes at Wendover Library!
It was FUNtastic!
🙏🌞❤️

Join us for two free half hour Chair Yoga sessions with Happy&Well Yoga in aid of Fighting poverty with Give Local Day t...
04/11/2025

Join us for two free half hour Chair Yoga sessions with Happy&Well Yoga in aid of Fighting poverty with Give Local Day together with the Heart of Bucks.
You will learn about Yoga and its benefits, Pranayama - Yogic breathing for Relaxation and Meditation at the end of the class!
1st class 14:00-14:30
2nd class 14:45 - 15:15

I look forward to meeting you at Wendover Library!

With Warmest Wishes
Sabina
🙏♥️🌞

Address

Wendover Guide Hut
Wendover
HP226HH

Opening Hours

9am - 12:30pm

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