Happy & Well Yoga

05/11/2025

Beautiful Truth…

EVEN A BAD DAY IS A DOORWAY TO GRACE

You don’t have to be peaceful or positive today.
You don’t have to "rise above it all".
You don’t have to spend the day in bliss or transcendence.

When the thoughts come,
"I’ve failed. I’m lazy. I’m wasting my life."
Don’t push them away.
Turn towards them. Smile at them.
Say, “Hello mind. Thanks for the suggestions.”

Let yourself feel down, bored, disconnected, hopeless.
You are human. You are allowed.
You don’t need to be perfect or enlightened.
There is no shame in opening
to the full spectrum of your experience.

Discover true meditation instead:
Bring awareness into the ache.
Let love flow into the cracks.
Saturate the doubt and the anxiety with compassion.
No fixing. No analysing. Just tender presence.

Talk to yourself as your dearest friend would.
"You are feeling overwhelmed today. That’s okay.
You are still loved. I am still here.
You are still beautiful. You are still whole."

This is what real spirituality looks like!
Not hovering above your pain.
But sitting beside it, with it.
Holding it. Breathing into it.
Breaking open to it.

The storm is not a mistake.
It is weather, and it passes.
It always does. It always has.

The sky does not need to fight the storm.

Be the sky. Be the opening for it all.
And discover:

Even a bad day
is a doorway to grace.

- Jeff Foster

05/11/2025

Thank you to all who attended my free classes at Wendover Library!
It was FUNtastic!
🙏🌞❤️

04/11/2025

Join us for two free half hour Chair Yoga sessions with Happy&Well Yoga in aid of Fighting poverty with Give Local Day together with the Heart of Bucks.
You will learn about Yoga and its benefits, Pranayama - Yogic breathing for Relaxation and Meditation at the end of the class!
1st class 14:00-14:30
2nd class 14:45 - 15:15

I look forward to meeting you at Wendover Library!

With Warmest Wishes
Sabina
🙏♥️🌞

21/10/2025

I will be there on Saturday 25 October! Looking forward to KundaDance with Maya Fiennes!
🌞♥️🙏🤗⭕️♥️

14/09/2025

New Chair Yoga Class added on Wednesdays @ 10:00!

21/05/2025

When You Walk Away from What You Dislike… You Walk Away from a Part of Yourself

Ever felt triggered by someone’s energy, behaviour, or presence, and thought, “I just can’t be around that”?

You’re not alone. But here’s the truth:
When we separate from what we perceive as uncomfortable or unlikeable, we unconsciously separate from ourselves.

We live in a world of reflection.
Every experience, every person, every moment, even the ones we resist, is a mirror.

The question isn’t “How do I get away from this?”
It’s:
“What’s the trigger?”
“What part of me is being invited into healing?”
“What’s the gift this experience is trying to reveal?”

Day cannot exist without night.
Light doesn’t mean anything without shadow.
And the soul cannot fully awaken without facing what it once rejected.

The deeper truth is this:
Integration is liberation.
When you stay open to discomfort, when you breathe through judgement, when you sit with the lesson instead of running from it… you grow.

Not because it’s easy.
But because your soul is ready.

The next time something or someone feels like a challenge, ask yourself:
“What if this isn’t the enemy — but the teacher?”

Because the moment you choose integration over separation…
You return to the wholeness you were always part of.

With Love Guiomar x🤍

20/05/2025

Honour Your Feelings
🙏🦋✨🩷🤗✨

SACRED WORK

Cherish your doubts.
They are the seeds of Mystery.

Embrace your sadness.
Great joy lies within.

Turn to face your fears.
At their core lies peace beyond words.

Celebrate your boredom.
It is radically alive.

Hold your grief.
Let it break your heart wide open.

Befriend your anger.
Know it intimately as the power that burns suns.

Acknowledge your pain.
It is the body's plea for kind attention.

All feelings are deeply intelligent.
Get out of their way.

Let them do
their sacred work.

- Jeff Foster