Awaken Therapy UK

Awaken Therapy UK Are you struggling with issues related to confidence, stress and anxiety? I can help you to harness your inner strength and make positive changes in your life.

Group workshops and relaxation sessions on offer. Available in person or online. I am a qualified and experienced hypnotherapist in the West Bridgford area, and I’m here to support you in making the subconscious changes that will improve your happiness and well-being. Specialising in confidence, I can help clients feel calm and in control leading up to a specific event, as well as boost motivation, resilience and inner strength.

📣Nottingham mums on maternity leave📣🗓️Save the date for the next Relaxed Return workshop at Gracie B - West BridgfordAre...
09/11/2025

📣Nottingham mums on maternity leave📣

🗓️Save the date for the next Relaxed Return workshop at Gracie B - West Bridgford

Are you or someone you know returning to work from maternity leave January-April?

It can be an anxious time but this workshop and the resources included can help you feel more prepared and empowered, even if your workplace isn’t quite showing you the support you deserve.

Places are limited so if you want to be added to the mailing list for this event and get advanced access to tickets when they become available, just DM me your email address. ✉️

Please share with anyone who might benefit and I’m here if you have any questions 🧡

More details here: https://awakentherapy.co.uk/return-to-work

Even more necessary to protect our energy as the days shorten.🤍
01/11/2025

Even more necessary to protect our energy as the days shorten.🤍

A few pics from our week in Rhodes 🇬🇷Other than a visit to the old town, this trip was all about rest and relaxation. Ne...
29/10/2025

A few pics from our week in Rhodes 🇬🇷

Other than a visit to the old town, this trip was all about rest and relaxation. Needed after a hectic half term one!😌

Hanging out by the pool, eating body weight in olives and feta, cheesy hotel entertainment and some screen free family time, plus bonus beach across the road 🏝️

Also plenty of time and space for reading - thanks for the recommendations and 📚

Going away with young kids isn’t hassle free and of course we had our moments, but as they get more independent and make little holiday friends, trips like this definitely get easier!

After finally getting home at 4.30am, today will mainly consist of washing and taking the day to get my head in the game ready for a full day of clients tomorrow.

Feeling refreshed and ready for it! 😌

Anyone else agree that the singer in the last picture looks like Tony Mortimer from East 17? Made me giggle! 😆

Feeling grateful after a weekend catching up with old friends.🥰Of course it’s totally normal for relationships to come a...
20/10/2025

Feeling grateful after a weekend catching up with old friends.🥰

Of course it’s totally normal for relationships to come and go and like everyone, there are friends who I’ve lost touch with.

But then there are the old friends who knew the (much) younger me. The parties, the breakups, the Archers and lemonade! 🥴
Old friends who have been in my life for years!

Some of them I don’t get to see often enough but they still hold a special place and I know that when we next see each other it will be like nothing has changed. ☺️

So grateful for the people who feel like home. 🧡

Tag those friends below and let them know what they mean to you! 🫶🏽

Can feel like a risk as a therapist admitting that you’re feeling the pressure.🤯But I’m a human being first and I’m not ...
28/09/2025

Can feel like a risk as a therapist admitting that you’re feeling the pressure.🤯

But I’m a human being first and I’m not immune to difficult feelings.

I have good boundaries, coping strategies, a fantastic support network, not to mention the clinical supervision and personal therapy I access on a regular basis. 🫶🏽

I know the signs of when my stress levels are getting too high, I don’t ignore them and have learnt over the years how to manage them 📈

We’re all susceptible to stress, certain times can be harder than others but there are always things that can be done to lighten the load. 🏋️

And based on how September has been in the past for me, maybe it has actually been a slow one after all.😂

How’s this month been for you? ⬇️

26/09/2025

🌺THE RELAXED RETURN🌺

On Sunday, another group of mums came together to prepare for their return to work.

This group had so much in common:

🧑‍🧒‍🧒 2nd child

🌱 Developing their career

🤱 Breastfeeding

😞 Feeling guilt, anxiety and doubt about how it was all going to work out.

These mums had the time and space to share, support each other and learn tools and strategies for managing stress and overwhelm. 🧰

And of course went away with some lovely small business treats 🫶🏽

The next group workshop is likely to be January, for mums returning January - March and 1-1 support is always available in person and online.

Sometimes organisations are super supportive but sadly, mums are often left to fend for themselves and it doesn’t need to be that way!

Tag a mum on maternity leave - support is out there 🧡

Address

32 Musters Road
West Bridgford
NG27LP

Opening Hours

Monday 4pm - 9pm
Tuesday 4pm - 9pm
Wednesday 9am - 9pm
Thursday 4pm - 9pm
Friday 9am - 7pm
Saturday 10am - 8pm
Sunday 10am - 5pm

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