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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 6pm

Fit2Go

Your Journey To Better Health

13/11/2025

To mark Acupuncture Awareness Week, Helen Holland - Senior Physiotherapist - is offering reduced-rate acupuncture sessions at Fit2Go.

Acupuncture can help calm the nervous system and reduce pain - making it a powerful adjunct to rehab by supporting whole-body recovery.

Helen regularly utilises acupuncture to support patients experiencing a myriad of conditions, including:

✅ Anxiety
✅ Depression / low mood
✅ Hormonal imbalance
✅ Sleep disorders
✅ Musculoskeletal pain
✅ Fertility-related concerns
✅ Nausea
✅ Fatigue
✅ Breathlessness / chest tightness
✅ Peripheral neuropathy symptoms
✅ Period pain

If you’ve been thinking about trying acupuncture - or you’re managing any of the above - this week is the ideal time to do it.

📍 Fit2Go Clinic - West Bridgford & East Leake
📧 Helen@fit2goclinic.co.uk

11/11/2025

👋🏼 Meet Charlie Morris - Senior Physiotherapist

With over 26 years of clinical experience - across the RAF, Nuffield Health, the NHS and private practice - Charlie brings an exceptional level of skill and precision to every patient she treats.

She holds an MSc in Neuromusculoskeletal Physiotherapy and is a member of the MACP - a distinction held by fewer than two percent of UK physiotherapists, recognising advanced expertise in musculoskeletal assessment and treatment.

Her approach blends science and intuition; combining advanced manual therapy, acupuncture, and Pilates-based rehabilitation to restore strength and relieve pain – as well as rebuild confidence after injury.

Charlie’s background is as diverse as it is impressive. From supporting elite personnel during her six years with RAF Cottesmore, to leading rehabilitation programmes in both private and public sectors, she’s become a trusted physiotherapist for those seeking evidence-based results without compromise.

A former horse rider, Charlie has a deep understanding of posture, balance and the physical demands placed on the body - both in sport and daily life. Her sessions are grounded in detailed assessment and tailored progression – helping every patient move and live at their best.

🎯 Special interests: Sports & musculoskeletal injuries | Acupuncture | Manual therapy | Pilates | Postural and movement control

07/11/2025

Training the body means training the brain too. From movement control to pain, recovery and reaction - your nervous system runs it all. Here are a few more facts that show how it actually works 👇

04/11/2025

The chest press is one of the most important foundation lifts for building upper-body strength, shoulder stability, and pushing power 💪

Understanding the anatomy behind each rep means you can activate the right muscles, protect your shoulders, and build strength that actually transfers to performance. This is an excellent anatomical visualisation of this powerful compound movement by .

28/10/2025

💬 Introducing: Ask a Physio
Got a question about pain, rehab, or performance? James and the Fit2Go team will be answering your physio questions directly - from injury recovery to elite-level training insights.⁠
⁠Drop your questions below 👇 and we’ll feature them in upcoming videos! 🎥

22/10/2025

⚽️ Niall’s Specialist Football Clinic is now live at Fit2Go!

Currently working with Leicester City FC, Niall brings his Premier League experience straight into our Football Performance Clinic - now open for athletes across all levels.

Powered by our full VALD Performance Suite - including NordBord hamstring testing, ForceDecks, and BodyTrack - we combine industry-leading technology with elite-level expertise to take your performance and rehab to the next level 🔬💪

📍 Book your football screening or rehab session now at fit2goclinic.co.uk

16/10/2025

💡 Small tweaks, big gains.
Here, breaks down how to optimise your squat - from alignment to activation - so you can move better and lift stronger whilst staying injury-free.

🎥 Watch closely and see which cue changes your form instantly 👇

14/10/2025

We talk a lot about “training the body” - but everything starts in the brain 🧠

Every lift, sprint, ache or twinge begins as a tiny electrical signal. Your brain decides what’s safe and what’s painful. The more you understand that link - the better you recover and perform.

So here’s what’s really going on behind the scenes - how your body, brain and nervous system all talk to each other to keep you moving 👇

09/10/2025

🎗️In light of , we’re proud to shine a light on something truly meaningful.

Our senior physiotherapist Helen Holland is offering free scar therapy sessions for a handful of individuals recovering from breast cancer surgery - helping to ease pain and support confidence in healing.

Helen has spent years supporting patients through complex journeys - from oncology care to advanced rehabilitation - and continues to provide gentle, evidence-based treatment that restores both movement and comfort.

If you or someone you know could benefit from this service, please reach out to us at 📞 01509 856274 or send us a message to find out more.

07/10/2025

💥 The science of glute training - revealed.

Not all “glute” exercises are created equal 🦵

A 2023 study by Collings et al. modelled muscle forces across eight common hip-focused movements - and found each glute (maximus, medius, minimus) fires differently depending on load and position.

🔹 Single-leg RDLs and side planks were top-tier for the gluteus minimus (deep stabiliser).
🔹 Side planks and single-leg squats ranked highest for the gluteus medius (pelvic control).
🔹 Split squats, hip thrusts and loaded RDLs dominated for the gluteus maximus (power generator).

In short - one move won’t hit them all. The best programmes layer stability, control and force production.

📍Evidence: Collings et al., J Sports Rehab 2023 – “Gluteal Muscle Forces during Hip-Focused Exercises.”

30/09/2025

⚽️💪 We’re delighted to introduce Niall Stevens, who joins the Fit2Go team as part of our bespoke football and sports physiotherapy clinic. With almost a decade of experience at the very top of the game, Niall is currently a physiotherapist at Leicester City FC and has previously worked with Nottingham Forest - playing a key role in their historic promotion season - as well as with Sheffield Wednesday.

🩺 Niall has spent years working day-in, day-out with elite professional footballers, gaining unrivalled expertise in rehabilitation, prevention programmes, and advanced musculoskeletal care. His deep understanding of the physical demands of sport means he knows exactly what it takes not just to recover from injury, but to return stronger and perform at your very best.

✅ We’re proud to bring this level of elite knowledge and experience into our clinic, making it available to athletes of all levels who want the same world-class standards trusted by Premier League players.

04/09/2025

From plaguing injury to the winner’s podium 🏆
Thanks to James’ treatment, – a relentless competitor – went from ITB bursitis pain to racing pain-free at the National Triathlon Relay Champs, even beating Jonathan Brownlee’s Olympic medal-winning team. 💥

📸 Swipe to see the victory.

Address

65 Clumber Road
West Bridgford
NG26DP

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 6pm

Website

https://www.fit2goclinic.co.uk/

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