Stephen Tongue Fitness - Nottingham.

Stephen Tongue Fitness - Nottingham. Like my page for free advice, tips and Q&A on all things fitness for the people of Nottingham.

Climbing Fitness 🧗🏼
13/11/2025

Climbing Fitness 🧗🏼

18/07/2025

Come & Train With Me.

Watch me work my way through one of my personal workouts using &

In this session I’m performing a muscular endurance circuit.

It’s all about moving well. Moving in multiple planes of motion with key movement patterns such as push, pull, squat, lunge and rotate.

This workout really got my heart rate up and had a cardiovascular effect too. ❤️

Loving it.

Address

West Bridgford

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

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