Ocean Breathwork

Ocean Breathwork Go deeper, challenge yourself and have fun! :-)
*Breathwork Instructor *Cold Water therapy

04/04/2026

Something special about opening a fresh batch of flyers… ✨

These little pieces of paper carry a big intention — creating space for you to slow down, reconnect, and just breathe.

My new flyers are ready and I can’t wait to share more of my breathwork classes with you. Whether you’re feeling overwhelmed, stuck, or simply curious, this is your invitation to pause and come back to yourself. 💫

Keep an eye out for these around 👀
Or drop me a message to join a session 🤍

PauseAndBreathe

There’s a quiet kind of power in the breath—subtle, intelligent, and deeply transformative.This is not just a class. It’...
01/04/2026

There’s a quiet kind of power in the breath—subtle, intelligent, and deeply transformative.

This is not just a class. It’s a carefully held space where science, rhythm, and presence meet.

Join us for a guided breathwork session designed to regulate the nervous system, support emotional release, and restore clarity and balance. Rooted in evidence-based techniques, each practice works with the body—not against it—to shift stress patterns, improve resilience, and create lasting change.

Accompanied by beautifully curated music and gentle poetic guidance, you’ll be invited into a slower, more connected way of being—one that many of us rarely access in the pace of everyday life.

🗓 Thursdays
⏰ 12-1pm
📍Mill Yard, Petworth

🗓 Fridays
⏰ 9:00–10am
📍Ferring

No prior experience needed—just a willingness to arrive and explore.

We close each session with a warm cuppa and space to connect, reflect, and land softly before stepping back into the day.

If you’re looking for something deeper than a quick fix—something grounding, intelligent, and genuinely supportive—this is for you.

Spaces are limited. Book your place and experience the shift for yourself.

26/03/2026

RUNNERS 🏃‍♀️✨

Struggling with breathlessness, fatigue, or feeling like running has become a grind instead of a joy?

Join us for a Breathwork for Runners Workshop on 9th May at Mill Yard, Petworth and discover how your breathing could be the missing piece in your performance and enjoyment.

Using proven Oxygen Advantage® techniques, you’ll learn how to:
• Reduce breathlessness while running
• Improve endurance and stamina
• Recover faster after training
• Stay calm and focused under pressure
• Boost oxygen delivery to your muscles
• Run more efficiently with less effort

This workshop is perfect for all levels – whether you’re just starting out or training regularly.

✨ Bring back the joy of running
✨ Feel stronger, calmer, and more in control

📍 Mill Yard, Petworth
📅 9th May
🎟️ Limited spaces available

Link in bio

20/03/2026

A line is drawn in light—
not sharp, not loud,
but certain.

Day meets night
without argument,
without apology.

And here you are—
somewhere between
what you carried through winter
and what you haven’t named yet.

There is a quiet in this balance,
a held breath
before the world leans forward again.

Nothing demands.
Nothing rushes.

Even the earth
takes a moment
to feel its own turning.

So stand in it—
this thin, golden middle.
Let what is heavy
fall without ceremony.

Let what is small
begin.

You do not need to bloom
all at once.

19/03/2026

Most people don’t struggle with stress…
they struggle with staying in their body when stress hits.

We leave.

We go into our heads, our stories, our patterns.
The body tightens… the breath shortens…
and the nervous system starts running the show.

This practice is different.

This 'Body–Breath Sweep' technique isn’t about calming down straight away.

It’s about staying.

Staying with sensation.
Staying with breath.
Staying with yourself… even when it would be easier not to.

Because that’s where resilience is built.

Not in perfect stillness…
but in the moment you notice the tension…
and choose to breathe there anyway.

You move your awareness slowly through the body…
pairing each area with the breath…

Teaching your system, piece by piece:

"this is safe to feel"
"this can soften"
"I don’t have to leave"

Over time, your nervous system learns something new—
that intensity doesn’t mean danger…
and presence is an option.

This is how we expand capacity.
This is how we come back.

If you’ve been feeling overwhelmed, disconnected, or stuck in your head…
this might be the practice your body has been waiting for.

🫁 Try it today. Slow it down. Feel more.

stressrelief grounding selfregulation wellbeing bodyawareness

14/03/2026

1:1 Breathwork sessions

In today's session we explored both slow, grounding breathwork and stronger, more activating breathing patterns. She felt safest in her own home, so we created the space there — because feeling safe in your environment is an important part of allowing the body to release.

Breathwork can bring up deep emotions and sensations as the nervous system lets go of stored stress. That’s why it’s so important to work with a facilitator who can hold a safe, supportive space for whatever arises.

When you feel supported and safe, the body can begin to release what it’s been holding. 💫

holistichealth mindbodyconnection safehealing breathworkfacilitator

12/03/2026

There’s a reason you’re seeing this…

Perhaps some part of you is searching.

Searching for a little more space inside the noise.
Searching for calm in a world that moves too fast.
Searching for a deeper connection with yourself — beneath the roles, the expectations, the endless doing.

The breath has a quiet way of guiding us back.
Back to the body.
Back to the truth of how we really feel.
Back to the part of us that has been there all along.

Just like the tide returning to the shore, again and again… the breath invites you home to yourself.

If something in you feels that pull, come and breathe with us.

🌊 **Friday Morning Breathwork**
📍 Ferring Village Hall
🕘 9–10am
✨ Exchange £10

No experience needed. Just bring the part of you that’s been searching.

09/03/2026

FIRE NIGHT 🔥

Today at Mill Yard, I joined the team of incredible team of yoga teachers, nutritionists, and wellness experts for a Fir...
09/03/2026

Today at Mill Yard, I joined the team of incredible team of yoga teachers, nutritionists, and wellness experts for a First Aid course. 🌿✨

It’s inspiring to see how different paths in wellness come together with one shared goal: to care deeply and be ready to support others in any situation. From breath to body to nutrition — we’re building skills that empower us all.

Feeling grateful to learn, connect, and grow with this amazing crew. Here’s to holistic wellness that includes preparedness and compassion. 💙🌬

C O N N E C T I O N C U P P A ☕️I absolutely love this moment captured today at our post-class coffee club! 🥰 After...
15/11/2025

C O N N E C T I O N C U P P A ☕️

I absolutely love this moment captured today at our post-class coffee club! 🥰 After every session we take a little wander to the local café for an optional cuppa — because breathwork is magic, but connection is EVERYTHING. 🫶

These small chats… the giggles… the “how’s your week going?”… this is where friendships grow and confidence blooms. 🌼

Here’s to community, to showing up for ourselves and each other, and to the joy found in a good brew shared with good humans. ☕️💛

Can’t wait for the next one — same time, same vibes ✨

Address

West Chiltington

Telephone

+447789929577

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