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The Bergamot Tree Yoga

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West Drayton
The Bergamot Tree Yoga

Stretch and strengthen, bring freedom to the body and calm the mind. My yoga journey began in my twenties when I started to practice Vinyasa Flow yoga.

I instantly began to feel stronger
and healthier on a physical level plus more relaxed and content on a mental level. This led to me realising that I had found a permanent place for yoga in my life and now I wish to share the passion I feel and the benefits I have gained with my students. I am a fully qualified 200-hour Yoga Alliance Vinyasa Flow teacher. My training has given me the skills to teach a range of yoga practices to people of all levels and abilities. My own learning develops as I continue to take workshops and attend regular classes, this benefits my personal practice as well as helps me evolve as a teacher. My classes include postures (asanas), breath work (pranayama) and relaxation – I feel that this provides a well-balanced lesson. I believe in fitting the practice to the student (not fitting the student to the practice) and therefore will offer modifications or props where necessary to make sure the postures are safe and comfortable for the individual. People often say that they are not flexible enough to do yoga. The truth is that the only flexibility you need is in the
mind.

06/11/2025

🍲✨ The Bergamot Tree Yoga Social This Friday ✨🧘‍♀️

Let’s take our practice off the mat again and share some good food and even better company! 🌿

Join us for a cozy evening to connect, laugh, and nourish both body and soul 🍛😋

Come as you are — bring your appetite and your positive energy 💛

If you would like to pop in and say hello, DM for further info 😃🧘‍♂️🕉🧘‍♀️

#

31/10/2025

Happy Halloween 🎃👻🎃✨️

20/10/2025

🌸 Now Offering Private Pregnancy Yoga Classes 🤰🧘‍♀️

Are you expecting and looking for a gentle, supportive way to stay active, reduce stress, and connect with your changing body?

I'm now available for private prenatal yoga sessions – tailored to your needs, your schedule, and your pregnancy journey.

✨ Safe + calming practices

✨ Breathwork + relaxation techniques

✨ Build strength + prepare for birth

✨ One-on-one attention in a comfortable space

Whether you're brand new to yoga or continuing your practice, these sessions are designed to support you every step of the way. 💗

📍 In-person or online

📅 Flexible scheduling

📩 DM me to book or ask questions

Let’s move, breathe, and prepare for birth together 🌿

25/07/2025

Aa we roll into the summer, tomorrow marks our final class before the break, and what a beautiful journey it has been! We have shared moments of strength, balance, and inner peace throughout this season and I am so grateful for every one of you who joined, laughed and stretched with me.

Before we take a well-deserved rest, let's take a moment to reflect how far we have come. From deepening our practice to connecting with our breath and body, you have all made an incredible progress💪

Whether you are a seasoned yogi or just starting out, each practice was a step toward finding more harmony and joy.

I will be taking a short break to recharge and hope you'll do the same. When we come back, we will continue to grow, breathe and flow together.

So..See you on the grass tomorrow at 9.15 AM. ☀️🌸☀️🌸
After that, we are back in September 🕉🧘‍♀️

Address

Southlands Arts Centre, 75 The Green
West Drayton
UB77PW

Telephone

+447435656131

Website

facebook.com

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