The Bergamot Tree Yoga

The Bergamot Tree Yoga Stretch and strengthen, bring freedom to the body and calm the mind. My yoga journey began in my twenties when I started to practice Vinyasa Flow yoga.

I instantly began to feel stronger
and healthier on a physical level plus more relaxed and content on a mental level. This led to me realising that I had found a permanent place for yoga in my life and now I wish to share the passion I feel and the benefits I have gained with my students. I am a fully qualified 200-hour Yoga Alliance Vinyasa Flow teacher. My training has given me the skills to teach a range of yoga practices to people of all levels and abilities. My own learning develops as I continue to take workshops and attend regular classes, this benefits my personal practice as well as helps me evolve as a teacher. My classes include postures (asanas), breath work (pranayama) and relaxation – I feel that this provides a well-balanced lesson. I believe in fitting the practice to the student (not fitting the student to the practice) and therefore will offer modifications or props where necessary to make sure the postures are safe and comfortable for the individual. People often say that they are not flexible enough to do yoga. The truth is that the only flexibility you need is in the
mind.

06/11/2025

🍲✨ The Bergamot Tree Yoga Social This Friday ✨🧘‍♀️

Let’s take our practice off the mat again and share some good food and even better company! 🌿

Join us for a cozy evening to connect, laugh, and nourish both body and soul 🍛😋

Come as you are — bring your appetite and your positive energy 💛

If you would like to pop in and say hello, DM for further info 😃🧘‍♂️🕉🧘‍♀️

#

Happy Halloween 🎃👻🎃✨️
31/10/2025

Happy Halloween 🎃👻🎃✨️

🌸 Now Offering Private Pregnancy Yoga Classes 🤰🧘‍♀️Are you expecting and looking for a gentle, supportive way to stay ac...
20/10/2025

🌸 Now Offering Private Pregnancy Yoga Classes 🤰🧘‍♀️

Are you expecting and looking for a gentle, supportive way to stay active, reduce stress, and connect with your changing body?

I'm now available for private prenatal yoga sessions – tailored to your needs, your schedule, and your pregnancy journey.

✨ Safe + calming practices

✨ Breathwork + relaxation techniques

✨ Build strength + prepare for birth

✨ One-on-one attention in a comfortable space

Whether you're brand new to yoga or continuing your practice, these sessions are designed to support you every step of the way. 💗

📍 In-person or online

📅 Flexible scheduling

📩 DM me to book or ask questions

Let’s move, breathe, and prepare for birth together 🌿

 

Aa we roll into the summer, tomorrow marks our final class before the break, and what a beautiful journey it has been! W...
25/07/2025

Aa we roll into the summer, tomorrow marks our final class before the break, and what a beautiful journey it has been! We have shared moments of strength, balance, and inner peace throughout this season and I am so grateful for every one of you who joined, laughed and stretched with me.

Before we take a well-deserved rest, let's take a moment to reflect how far we have come. From deepening our practice to connecting with our breath and body, you have all made an incredible progress💪

Whether you are a seasoned yogi or just starting out, each practice was a step toward finding more harmony and joy.

I will be taking a short break to recharge and hope you'll do the same. When we come back, we will continue to grow, breathe and flow together.

So..See you on the grass tomorrow at 9.15 AM. ☀️🌸☀️🌸
After that, we are back in September 🕉🧘‍♀️

Thank you to everyone who came to my class in 2024 🥰🙏🧘‍♀️It's been a privilege to share this lovely space at and practi...
31/12/2024

Thank you to everyone who came to my class in 2024 🥰🙏🧘‍♀️

It's been a privilege to share this lovely space at and practice yoga together.

Join us tomorrow 01/01/2025 at 6.40 pm for a New Year's Stretch that will do you good for sure.

Happy New Year Everyone ✨️🎉🥂

The Bergamot Tree Yoga Social 2! Thanks for a fab evening, everyone! 🥂I have thoroughly enjoyed ditching my Bali style b...
21/11/2024

The Bergamot Tree Yoga Social 2!

Thanks for a fab evening, everyone! 🥂

I have thoroughly enjoyed ditching my Bali style baggy yoga pants and putting my heels on for a change 😂

Aaand cheers to downdog 🐾🧘‍♀️🕉🧘‍♂️👌😅

New to yoga? Anxious about starting? Need to soothe your senses and slow down? Pregnant or have given birth recently? Th...
18/09/2024

New to yoga? Anxious about starting? Need to soothe your senses and slow down? Pregnant or have given birth recently?

This class is for you!

Open to complete beginners, a slow fusion of restorative & yin yoga, safe & non-competitive space to exhale, release, and relax.

First class 06.10 Sunday
10.40 am

Letting go of attachments and embracing the present moment. There comes a time when you have to let everything fall apar...
02/08/2024

Letting go of attachments and embracing the present moment. There comes a time when you have to let everything fall apart. When you have to stop fighting for a life you have outgrown and trust you will be OK.
Embrace the fear, embrace the uncertainty. The dark tunnel of change leads to the light of possibilities, but firstly you have to go through it.
The power is sitting back and observing everything.
Breathe and allow things to pass.
Remember. The goal of yoga is to create space where you were once stuck.
Come to your yoga mat to feel, not to accomplish.
Shift your focus and your heart will grow.

Reminder.
21/07/2024

Reminder.

Let the Sun melt your sorrows and heal your Soul 🙏
21/07/2024

Let the Sun melt your sorrows and heal your Soul 🙏

Just in case you wonder which essential oils I use during my yoga class to soothe you during the practice. I have almost...
04/07/2024

Just in case you wonder which essential oils I use during my yoga class to soothe you during the practice. I have almost run out, so had to top them up today🌸
I use a Bergamot essential oil of course too!🍊 ❤️
Great book, The Fragrant Mind if you are into the subject, highly recommend 👌 🌷🌸🌼

Address

Southlands Arts Centre, 75 The Green
West Drayton
UB77PW

Telephone

+447435656131

Website

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