Grow With Serena

03/12/2025

I use hypnotherapy to help people shift a rigid thought, feeling or behaviour.

The beauty is...you get to experience an empowering way of thinking...an invigorating way of feeling... a calming way of being... and then tapp into that whenever you like...

Perspective shifts help you move forward out of a way of being that has been stiffling and restricting...

Because once your perspective shifts, your whole direction shifts.

And suddenly you’re not stuck anymore, you’re choosing.

Choosing how you think, how you feel, how you respond…

And that is where your power truly begins ✨️

www.serentherapies.com
enquiries@serentherapies.com

30/11/2025

My softness era didn't last long!
But it was now a state anchored in me...
The pushing and forcing is my natural default...
So it was bound to come back to test me...to remind me...
My journey isn't linear... and neither is yours...
My softness came back when I was ready to receive it...It never really left.

If you’re learning to soften too… you’re not alone. This is the work I walk my clients through every day; coming home to themselves gently, without force.

17/11/2025

I get it! Until it's happened to you or you've experienced it, it's hard to believe in something that you cannot touch, hear, see etc... but there is more to life than what you can see.

That's what is keeping you stuck, safe and small. It's not in the external. It's within you. Change how you see things, and the things you see will change.

"The biggest part of me you'll never see" - Bob Proctor

14/11/2025

Ignore my breathlessness walking up a hill. But these last 5/6 months have been eye opening and I wanted to share this with you.

You don't have to see it before you believe it. Believe it and then you'll see it.

09/11/2025

I'm slowly returning to social media after an unplanned but much needed break.

And just in case you've forgotten what I look like. Here's a picture of me on a walk a few days ago in my favourite place; Derbyshire.

I'd discovered a new path even though my family and I had walked this way several times... and isn’t that reflective of life? New paths, new experiences, new ways of thinking are always ready to be discovered, as long as we're open to finding them...

14/10/2025

29/08/2025

Beliefs sit in two camps.
They either help you or they hinder you. That’s it.

Some of your beliefs are guiding you, supporting you, and have helped you get to where you are today. They’re expansive — they remind you that you can deal with challenges and that you already have the resources you need.

Then there are those sneaky beliefs — the ones running in the background that you don’t even notice. These are the beliefs that keep you stuck, small, frustrated, or fearful.

💡 Here’s an easy way to figure out which is which:
Take a belief you’ve held for a long time and ask yourself:

Is this belief helping me or hindering me?

Is it serving me or limiting me?

Is it helping me grow or keeping me small?

✨ Example of an expansive belief:
“I can deal with anything that comes my way.”
This tells you that you’re capable and resourceful.

🚫 Example of a limiting belief:
“I need to feel super confident before I try something new.”
This one stops you before you’ve even started.

The key? Check your beliefs. Swap the ones that keep you small for the ones that expand your life.

Which belief will you choose to shift today?

👉🏾 Want support breaking free from limiting beliefs?

Book a free clarity call

Visit www.serentherapies.com

20/08/2025

It’s not you. It’s not even the job.

Ever found yourself moving from job to job thinking, “The next one will be better” only to end up in the same place?

You start off full of enthusiasm.
You love the company ethos.
You feel like it aligns with your values.
The people are nice. The work seems meaningful.

And yet… a year and a half later, something feels off.
You lose your spark. You feel misaligned. And you start questioning yourself.

Here’s the truth: it’s not purely you. It’s the environment you’re in.

When your surroundings don’t support your growth, your energy, and your true self, no role will feel right for long.
Because deep down, it’s not just a job you’re seeking… it’s a life that fits who you truly are.

If you’re tired of repeating the same cycle and you’re ready to explore what’s really keeping you stuck, let’s talk.

I help women step out of the rinse-and-repeat job cycle and into work that lights them up, whether that’s creating your own business or finding the role that finally feels right.

Book a free call to find out how hypnotherapy can help you stop repeating the same patterns

https://www.serentherapies.com/book-a-clarity-call/

15/08/2025

✨ The quickest way out of survival mode isn’t pushing harder… it’s slowing down.

When you eat quickly, speak quickly, move quickly, or rush through tasks, you’re telling your body:
⚠️ “We’re in danger. Everything’s a threat.”

Your nervous system listens. Your breath shortens. Muscles tighten. Focus narrows.
That’s survival mode.

But here’s the shift: when you slow your eating, slow your words, slow your movements even slow your emails you send a completely different signal.

💆‍♀️ “Everything is okay. We’re safe.”

Your body responds. Your breath deepens. Muscles release. Your mind clears.
And from that calm space? You make better choices. You feel more grounded. You can actually live instead of just survive.

🕊 Today, try moving through life 10% slower than usual and notice how your body thanks you for it.

12/08/2025

Your mind was never meant to be a weapon against yourself.
It was made to dream, create, solve, and shape the life you once imagined.

It’s never too late! You can choose to start using it that way today.

Sometimes, it’s just a small shift in perspective that changes everything.

11/08/2025

Your mind was never meant to be a weapon against yourself.

It was made to dream, create, solve, and shape the life you once imagined.

It’s never too late. You can choose to start using it that way today.

Sometimes, it’s just a small shift in perspective that changes everything.