11/09/2025
If we want you to experience better relationship dynamics we have to start with the one to ourselves first
We can’t intellectualise and think our way out of dysfunctional patterns otherwise we’d all be ok by now
Working on the relationship to the self is what helps us to find more safety and balance within
The more we create it within the more we co create it in the dynamics we choose outside of ourselves
The nervous system needs rewiring through energetic practices such as reparenting and it also needs real life moments of connection and presence
This doesn’t happen over night
It has to be a dedication to a real lifestyle changes every time something happens that takes us into a negative spiral
The more we are there for ourselves the more we can bring to a dynamic and expect it to be reflected back
Doing this kind of work has totally changed myself, the way I see life, I express myself and what I offer to a dynamic.
I’ve come from a childhood where I experienced complex trauma to way more secure than I could have ever imagined!
Again I always state- I am in no way perfect!
I have flaws, we all do
My emotions can sometimes be big, I can say things that hurt, I can sometimes see and feel myself carrying on the same dysfunction I grew up in
But now I’m able to take responsibility for it work with it and to be accountable
To repair from a place of safety
Instead of rage and destruction taking over I’m way more grounded
And most importantly I’ve got my own back
Not so it causes disconnect
I spent too many years disconnected from others and in an ultra independent energy
But in a way that’s on my side enough to advocate for myself but also take in to consideration the feelings and needs of my spouse too
It’s all balance
I never could have possibly dreamed of navigating my life the way I do now because of the work I’ve implemented
If you feel the call to want to start implementing your own practices and to work on the relationship to yourself to bring that into your own relational dynamic please reach out.
Or if you would just like to know more and have any questions, I’d be happy to help.
Enjoy your day 🌤️
