4Shaw Fitness

4Shaw Fitness 4Shaw Fitness is about your physical well-being and developing your mental attitude towards fitness as a whole. So I thought of 4...paths if you will.

A foreshore is defined by Google as "the part of a shore between high- and low-water marks" so I thought that would a good analogy to use to create this business. After-all, don't you want to get to place where you are confident enough to be topless or in a bikini on the beach? The 4 in 4Shaw is my attempt to break down the fitness world. I understand that the exercise world is scary, daunting and perhaps even intimidating. The Strength Path. The Size Path, The Speed Path and the Stance Path. By doing this we get to isolate the massive world of fitness and only use what will specifically get YOU to your targets. Before you continue reading I'd like you to ask one question of yourself: When you look in the mirror, are you COMPLETELY happy with the physical condition of the person you see? When you answer that question truthfully and honestly you can decide your next move. You can call me or send me a message to decide a way to move forward or I'd like to thank you for reading this far and I wish you a good day. How many more times will you say "I'll start it tomorrow" or "I don't have the energy motivation to directly improve my life"? What's stopping you from sending me a message?

18/09/2016

Have a discount code for liking my page. And if you're a new customer and spend over £20, have some Creatine Chews as well. Enjoy! http://www.supplementcentre.com/code/MS52478

Free creatine chews worth 19.99 from Supplement Centre.

18/08/2016

Final one of the 3, Isoleucine. Did we know that "a deficiency of isoleucine produces symptoms similar to those of hypoglycemia, and may include headaches, dizziness, fatigue, depression, confusion, and irritability"? For more infomation: http://www.vitaminstuff.com/amino-acid-isoleucine.html

I'll write my recommendations in a short article along with the key points of the week and I'll post that tomorrow.

Please like and share the posts and the page.

17/08/2016

Today is Valine day. Have a read and then work out whether or not you feel that this is necessary. But to give you one statement: "Valine helps prevent the breakdown of muscle by supplying the muscles with extra glucose for energy production during intense physical activity.". Good for cutting, good for building. Enjoy. http://www.vitaminstuff.com/amino-acid-valine.html

15/08/2016

Sorry for the delay in this post but here we go. BCAA week for us here on 4Shaw Fitness. We know what it stands for and we know which 3 Acids Acids are Branched Chain, but how much do we know about them individually? Spoiler alert: Keep up to date, read the articles and you'll know a lot more by the end of the week. I'll start you off with Leucine. Enjoy the read and trust me, it's worth it. http://www.nutritionexpress.com/article+index/protein/showarticle.aspx?id=807

07/08/2016

I'm trying to think of topics to talk about this week. Any suggestions? Please like the page and leave me a comment. I will respond to every one.

Address

West Horsham
RH12

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 7am - 8pm
Sunday 6am - 8pm

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+447857123529

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