Yogafit

Yogafit Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Yogafit, Health & Wellness Website, 7d Banks Road, West Kirby.

Rebecca Mellor - Yoga & meditation teacher - Owner of Yogafit - a Boutique Wellness studio - offering - Yin yoga - Fitness yoga - Sound meditation - Red light therapy yoga - 7 Banks Road - West Kirby

Who’s joining us 🤍Mind & Body events YOGAFIT style Creating memorable wellness experiencesBARRE X YIN Friday 14th Novemb...
05/11/2025

Who’s joining us 🤍

Mind & Body events YOGAFIT style

Creating memorable wellness experiences

BARRE X YIN
Friday 14th November

YOGA & RECOVERY RETREAT
Sunday 23rd November

COZY CLUB
Sunday 30th November

* keep a look out for ….
MOVE SAUNA ICE date * this December !!

Find your Yoga 🤍Classes for your Vibe If you are looking for a slow & deeply restorative practice , calming the mind & i...
05/11/2025

Find your Yoga 🤍

Classes for your Vibe

If you are looking for a slow & deeply restorative practice , calming the mind & improving flexibility join me for YIN YOGA

If you are looking for a stronger yoga practice to help improve your balance, mobility , strength & mindset join me for FITNESS YOGA - THE SEQUENCE

If you are looking for a relaxing meditative practice where we start class with gentle yoga to release tension within the body & be guided into a blissful sound bath meditation then join me for SOUND RELAXATION

Small group yoga classes up to 7 per class
Warm heated studio equipped with infrared panels

Some classes are Red light therapy yoga , medical grade panels with near infrared wave lengths , these classes are for my low impact yin yoga sessions - to help enhance your practice & over all well being

Tonight was gorgeous 🤍Yin yoga & Sound bath meditation by candlelight Tuesdays 6.30-7.30pm&Sunday Cozy Club November 30t...
04/11/2025

Tonight was gorgeous 🤍

Yin yoga & Sound bath meditation by candlelight

Tuesdays 6.30-7.30pm

&

Sunday Cozy Club
November 30th 6-7.30pm

https://bookwhen.com/yogafit

YANG into YIN 🤍THE SEQUENCEMaximum group of 7 in practice Warm yoga A strong fitness yoga sequence of set postures Creat...
04/11/2025

YANG into YIN 🤍

THE SEQUENCE

Maximum group of 7 in practice

Warm yoga

A strong fitness yoga sequence of set postures
Created to give you a full body & mind workout
Helping you improve in
Balance , strength, flexibility, mobility & mindset
The first half of practice will get your heart rate up , we move , we burn cals , we stretch , we warm up
We then flow through our standing series of postures building our focus, stability, strength
Bringing the practice down to the mat where we slow it down & deeply relax & restore through our yin postures
Ending with a guided full body relaxation savasana

Modern yoga for the modern woman 🤍Yoga movement classes to help you maintain and gain better Mobility Flexibility Balanc...
03/11/2025

Modern yoga for the modern woman 🤍

Yoga movement classes to help you maintain and gain better

Mobility
Flexibility
Balance
Mindset

MOVE • SAUNA • ICE Pop up WEEKENDER ! 🤍Launching this December ! get ready for the dates West Kirby !Choose from YOGA SA...
02/11/2025

MOVE • SAUNA • ICE
Pop up WEEKENDER ! 🤍

Launching this December ! get ready for the dates West Kirby !

Choose from

YOGA SAUNA ICE Sessions
BARRE SAUNA ICE Sessions
SAUNA ICE Sessions

Women only
Men only
Mixed

Availability
Morning
Afternoon
Evening

Refreshments available to purchase
Seating area
Changing area
Fire pit
Cool tunes & always good vibes

YOGAFIT YARD incoming …

We MOVE
We SAUNA
We ICE

Let’s talk YOGAFIT YIN 🤍& why we need it My classes teach you to slow down & to tune in The real Yin moment is in your r...
02/11/2025

Let’s talk YOGAFIT YIN 🤍

& why we need it

My classes teach you to slow down & to tune in

The real Yin moment is in your rebounds & I get you there , once you truly experience a rebound that is where the yin magic happens , mind body connection

My Yin postures are challenging and teach you to find your edge , deeply stretching the body to release fascia , maintaining a healthy fascia is vital for improving your daily movement , circulation & nerve function

Meridians are your body’s energy flow channels , when we hold Yin postures these target the meridians , apply pressure to them & release them so your energy can flow more freely through your body & in return make you feel rejuvenated

Once you add a Yin practice to your weekly routine you will benefit hugely in your other forms or exercise & in your general health

Your soulful schedule 🤍You can join me this week for The Sequence Yin yoga Sound bath relaxation X
01/11/2025

Your soulful schedule 🤍

You can join me this week for

The Sequence
Yin yoga
Sound bath relaxation

X

Find your thing 🤍Join me this month for 3 mind & body events Head over to my book when link for all the details or dm me...
01/11/2025

Find your thing 🤍

Join me this month for 3 mind & body events

Head over to my book when link for all the details or dm me for any info

Yogafit Wellness with Rebecca

Address

7d Banks Road
West Kirby

Website

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