Yogafit

08/12/2025

This weekend ! 🤍

We are hosting sauna & ice bath sessions

Saturday & Sunday

Check out times and availability slots via link in bio or drop me a dm

08/12/2025

This Friday ! 🤍

What a way to end the week - join us for our combination class Barre into Yin yoga

Followed by a relaxing sauna after practice & ice bath experience (optional)

Movement followed contrast therapy of hot & cold to leave you feeling fully rejuvenated mind & body

Complimentary herbal teas
Cosy fire pit
Social seating area

Changing facility

Come solo, with friends or family

Book via link in bio or dm

07/12/2025

Little wellness taster weekend coming up 🤍

What sessions are available …

Book on for your

Movement , Sauna & Ice bath

Friday 6pm - 7.30pm

Sunday 10am - 12pm

OR

Sauna & Ice bath ( hour slots available )

Friday &
Saturday
12pm - 4pm

Sunday
1pm - 4pm

Book solo or with friends
Women & Men weekend event

Drop me a dm or book via link

06/12/2025

Your Wellness Weekend in West Kirby ! 🤍

December 12th 13th & 14th

We have here all weekend !

You can book a movement class with a sauna and ice bath experience afterwards OR

Sauna & Ice bath

OR

Sauna

Book via the link in bio or drop me a dm

Hosted by
&

06/12/2025

THE SEQUENCE 🤍

Well done my super strong seven

Looking blissful in your bowing swans - no sleeping pigeons here hehe

What is this class ? …

50 minute full mind and body workout

Warm yoga studio - not Hot - a comfortable temperature for you to keep the body calm and in control

Experience

Breath work
Yoga stretches
Sun salutations

Guiding you into THE SEQUENCE

20 posture set sequence yoga practice

15 standing asanas - each side - challenging & controlled - improving fitness - balance, strength & stamina

5 Yin postures to release fascia , calm the nervous system & improve flexibility

Throughout the practice - learn detailed alignment ques, what the postures offer you physically & emotionally

Allowing you time in the postures to breathe , connect & focus

Leave feeling fully rejuvenated

Carefully created set sequence of ‘ postures with purpose ‘ through years of experience & knowledge I know what works best for women

Have you tried it yet?

05/12/2025

04/12/2025

https://www.instagram.com/p/DR2G3EViPga/?igsh=azZrazYwdzl4NXhy

04/12/2025

https://www.instagram.com/p/DR1gOgPDfMk/?igsh=MWo2azF5aTB1dngwag==

04/12/2025

Your January timetable x

03/12/2025

Find your YOGAFIT class 🤍

01/12/2025

https://www.instagram.com/reel/DRtm5WuDYmx/?igsh=MXJ4bGdmOHY1NHZveQ==

28/11/2025

https://www.instagram.com/p/DRl1LerCHW_/?igsh=a3RkeXVxMWJla2Ri