Yoga with Kate - West Kirby

Yoga with Kate - West Kirby Yoga with Kate - Wirral - relaxed, friendly yoga classes. Everyone welcome ! I've been teaching since 2004. BWY trained. Yoga Elder with Yoga Teachers Together.

British Wheel of Yoga CPD tutor in back health, balance and menopause.

New Class ! At Hoylake Parade Community Centre, starting Tuesday 18th November, 930-1045 in The Quiet Space (no stairs t...
05/11/2025

New Class ! At Hoylake Parade Community Centre, starting Tuesday 18th November, 930-1045 in The Quiet Space (no stairs to climb).

"I've stopped taking painkillers"
"My sleep has improved"
"My flexibility and wellbeing have improved"

If you have chronic back pain, this award winning, research based, course could help.

* pain relief movements
* movements for strength, flexibility, balance and co-ordination
* relaxation and breathwork techniques

Get back to living the life you want to live.

Find out more in the comments -

New Class ! At Hoylake Parade Community Centre, starting Tuesday 18th November, 930-1045 in The Quiet Space (no stairs t...
05/11/2025

New Class ! At Hoylake Parade Community Centre, starting Tuesday 18th November, 930-1045 in The Quiet Space (no stairs to climb).

"I've stopped taking painkillers"
"My sleep has improved"
"My flexibility and wellbeing have improved"

If you have chronic back pain, this award winning, research based, course could help.

* pain relief movements
* movements for strength, flexibility, balance and co-ordination
* relaxation and breathwork techniques

Get back to living the life you want to live.

Find out more in the comments -

Always learning ! It was lovely to spend the day with the amazing Lesley D**e who I have learnt so much from over the y...
04/11/2025

Always learning ! It was lovely to spend the day with the amazing Lesley D**e who I have learnt so much from over the years, and loads of other fabulous yoga teachers, all keen to continue improving the classes they can offer their students, with safe, functional, movements to support strength, flexibility, balance and co-ordination.

Thinking of joining us in Spain next year ? Flight operators have reduced prices right now, so now could be a good time ...
03/11/2025

Thinking of joining us in Spain next year ? Flight operators have reduced prices right now, so now could be a good time to get booked in - three rooms left !

10-Night Wildlife & Wellness Yoga Retreat, Costa RicaRejuvenate your body and soul on Costa Rica’s stunning Caribbean co...
31/10/2025

10-Night Wildlife & Wellness Yoga Retreat, Costa Rica

Rejuvenate your body and soul on Costa Rica’s stunning Caribbean coast and within the lush Serapiqui rainforest, staying in comfortable eco-lodges.

This retreat with Claire and Kate, both experienced retreat teachers, blends wildlife adventure and mindful yoga practices. Awaken each morning to yoga surrounded by tropical birdsong, then join professional wildlife guides for unforgettable wildlife-spotting tours, with the chance of seeing sloths, toucans, hummingbirds and macaws.

Enjoy boat trips along the coast to watch playful dolphins gliding beside your boat, and along the Serapiqui river to see iguanas balanced in the trees. Unwind with soothing yoga sessions and nourishing, vegetarian meals. Evenings bring serenity—gentle meditation, ocean breezes, and the sounds of the rainforest.

Reconnect with nature, deepen your practice, and discover pure Pura Vida tranquility.

Limited spaces available – reserve your retreat today!

www.yogawithkate.org

We are super excited to be returning to Costa Rica next yearJust two spaces available It could be YOU !
31/10/2025

We are super excited to be returning to Costa Rica next year
Just two spaces available
It could be YOU !

Here's the Wednesday morning YHLB group - it's so good to hear such positive results as the course draws to a close - "I...
29/10/2025

Here's the Wednesday morning YHLB group - it's so good to hear such positive results as the course draws to a close -

"I hardly ever take painkillers now"
"I'm sleeping better"
"Getting out of bed in the morning is so much easier now - my back just isn't stiff like it used to be"
"I don't have a bad back anymore"

There are limited spaces on the next courses starting mid November, so please get in touch to find out more if you have chronic back pain, or if you would like to reduce the likelihood of episodes of back pain. Or if you've never had back pain, but would just like to join a relaxed, gentle class !

Check the link in the comments for more info x

28/10/2025

If you’ve been sitting a long time, or on a long journey, give these little movements a try x

Fortunately Merlin behaved during this evenings yoga nidra for .bolt yoga ! Thanks to for letting me cover your Stretc...
27/10/2025

Fortunately Merlin behaved during this evenings yoga nidra for .bolt yoga ! Thanks to for letting me cover your Stretch and Snooze class ❤️🙏💤🕉

Join me for our super-sleepy class at St Bridgets, and get cozy in your nest of blankets and pillows, on the lovely unde...
27/10/2025

Join me for our super-sleepy class at St Bridgets, and get cozy in your nest of blankets and pillows, on the lovely under-heated floor.

This is the class for you if you're feeling tired, overwhelmed, stressed, or just in need of a bit of quiet time.

Booking link in comments

Please get in touch if you have any questions x

I learnt loads from yesterdays CPD offering from Yoga Teachers Together on sciatica with Aimee Newton, so I'm looking fo...
27/10/2025

I learnt loads from yesterdays CPD offering from Yoga Teachers Together on sciatica with Aimee Newton, so I'm looking forwards to being able to share a CPD on Better Balance on the 22nd Nov. All yoga teachers are welcome to join, or if you have balance issues, you might be interested too. Full details and booking info on the photo.

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West Kirby

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+447708496645

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