Yoga with Kate - West Kirby

07/12/2025

A wonderful retreat with lovely Lorraine. Sooo good to be the person under the pile of blankets for a change !

07/12/2025

Such a wonderful Winter Warmer yoga retreat with lovely Lorraine Coxon and soooo good to be the one curled up on the floor for a delicious yoga nidra ! Truly yummy soup and cake too - bliss ❤❤❤

03/12/2025

Three weeks into the current courses and there's already positive feedback about how people are feeling that their back is better, especially with on attendee saying she's already reduced her pain medication.

The next courses will start in April - I will get them ready for booking very soon !

02/12/2025

Always learning ! I'm really enjoying continuing studying with Subtle Yoga with Kristine Weber, and have just completed the second module of the Breathwork Certification course. Looking forwards to getting going with the third and final module about the therapeutic applications of pranayama.

30/11/2025

I don't teach on the Fern course, but I know it gets some amazing feedback. However, I do teach the Soothing Sounds and Deep Relaxation class on a Weds afternoon at 430pm for Suzy Bolt yoga on zoom, and it's a pleasure to see everyone wrapped up in their cosy nests of blankets, pillows and duvets for 30 minutes of nurturing rest.

It's when we rest that the healing happens, our nervous system is given the opportunity to go into repair mode and we can remind ourselves that we are human beings, not doings.

These classes are aimed at anyone who is recovering from long covid, CFS or is just plain tired, overwhelmed and in need of some rest.

https://suzybolt.com/

26/11/2025

We only have a few spaces available on next years retreats, so please get in touch if you'd like to join us ! We are going to some fabulous places x

23/11/2025

This is such a wonderful venue for yoga classes, with a brilliant array of classes x

23/11/2025

This week's newsletter has just landed xx

Better Balance and new YHLB courses

21/11/2025

The Dizzy Cook has some great advice which I think anyone with vertigo will find reassuring x

20/11/2025

Wow ! Only two places available for our Spanish Sun retreat next year....full details on our websites...it could be you ?! x

19/11/2025

One sleep to go ! The underfloor heating will be super cosy to rest on tomorrow night - bring your blankets and pillows to get super comfy, and enjoy 90 minutes of nourishing rest - or you can join on zoom. Booking link in comments x